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Exercise library

Save time by finding the most appropriate exercises to personalize the management of each of your patients

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Mobility
Hand/Wrist
Standing
Orthopedics
No hardware
Wrist extension mobilization with traction
🎉 NEW
Massage
Hand/Wrist
Sat
Orthopedics
No hardware
Self-massage anterior surface of the forearm
🎉 NEW
Mobility
Hand/Wrist
Sat
Orthopedics
No hardware
Self-traction of the radius
🎉 NEW
Stretching
Hand/Wrist
Free
Orthopedics
No hardware
Wrist flexor stretch
🎉 NEW
Stretching
Hand/Wrist
Free
Orthopedics
No hardware
Stretching the wrist flexors
🎉 NEW
Mobility
Hand/Wrist
Free
Orthopedics
No hardware
Transverse sliding of the median nerve
🎉 NEW
Stretching
Hand/Wrist
Free
Orthopedics
No hardware
Stretching first extensor compartment
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
Other
Strengthening the foot muscles
🎉 NEW
Strengthening
Foot/Ankle
Free
Orthopedics
Towel
Toe flexor strengthening
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
Sheet of paper
Strengthening foot muscles
🎉 NEW
Massage
Hand/Wrist
Sat
Orthopedics
No hardware
Self-massage scar
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
Elastic
Hallux flexor strengthening with walking
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
No hardware
Hopping on toes
🎉 NEW
Strengthening
Foot/Ankle
Sat
Orthopedics
Elastic
Strengthening the toe flexors
🎉 NEW
Mobility
Foot/Ankle
Free
Orthopedics
No hardware
Flexion of the toes (excluding hallux)
🎉 NEW
Stretching
Foot/Ankle
Standing
Orthopedics
step
Toe flexor stretch
🎉 NEW
Mobility
Foot/Ankle
Standing
Orthopedics
Stick/Bar
Walking on stick
🎉 NEW
Strengthening
Foot/Ankle
Sat
Orthopedics
Elastic
Resisted flexion of the hallux
🎉 NEW
Mobility
Foot/Ankle
Sat
Orthopedics
No hardware
Toe flexion/extension
🎉 NEW
Strengthening
Foot/Ankle
Free
Orthopedics
No hardware
“Doming” mobilization
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
Elastic
Standing on tiptoes with hallux control
🎉 NEW
Massage
Foot/Ankle
Standing
Orthopedics
Ball
Plantar fascia massage
🎉 NEW
Strengthening
Foot/Ankle
Free
Orthopedics
No hardware
Toe spread mobilization
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
step
Front foot landing on step
🎉 NEW
Strengthening
Foot/Ankle
Free
Orthopedics
No hardware
“Short foot” mobilization
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
Inclined plane
Forefoot loading
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
Elastic
Hallux adductor strengthening
🎉 NEW
Massage
Foot/Ankle
Sat
Orthopedics
No hardware
Self-massage medial edge of the foot
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Unipodal forefoot/rearfoot switch
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
Elastic
Diver with hallux control
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
Elastic
Checking foot positioning
🎉 NEW
Stretching
Foot/Ankle
Sat
Orthopedics
No hardware
Dynamic plantar fascia stretching
🎉 NEW
Stretching
Foot/Ankle
Sat
Orthopedics
No hardware
Plantar fascia stretching
🎉 NEW
Stretching
Foot/Ankle
Standing
Orthopedics
No hardware
Toe extensor stretch
🎉 NEW
Stretching
Foot/Ankle
Standing
Orthopedics
Weight
Toe stretch
🎉 NEW
Strengthening
Hip
Sat
Perinatal
SwissBall
Elastic
ABD-RE hip reinforcement
🎉 NEW
Strengthening
Knee
Standing
Perinatal
SwissBall
Elastic
Squat with shoulder ABD
🎉 NEW
Mobility
Hip
Sat
Perinatal
SwissBall
Retroversion of the pelvis on SwissBall
🎉 NEW
Mobility
Lumbar
On your knees
Perinatal
SwissBall
Child's pose with SwissBall
🎉 NEW
Mobility
Thoracic
Sat
Perinatal
Other
Thoracic mobility with ground support
🎉 NEW
Strengthening
Shoulder
On your knees
Perinatal
SwissBall
Letters with Swiss-ball
🎉 NEW
Strengthening
Hip
Strapless bridge
Perinatal
SwissBall
Strapless bridge on SwissBall
🎉 NEW
Mobility
Hip
Crouching
Perinatal
No hardware
Squatting hip mobility
🎉 NEW
Strengthening
Hip
Standing
Perinatal
Elastic
ABD hip strengthening
🎉 NEW
Strengthening
Shoulder
On your knees
Perinatal
SwissBall
Shoulder flexion with SwissBall
🎉 NEW
Strengthening
Shoulder
On your knees
Perinatal
SwissBall
Diagonal shoulder flexion with SwissBall
🎉 NEW
Strengthening
Shoulder
Sat
Perinatal
Dumbbell
SwissBall
Dumbbell Lateral Raises
🎉 NEW
Strengthening
Lumbar
Sat
Perinatal
SwissBall
Raising one foot seated on SwissBall + pelvic floor activation
🎉 NEW