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Exercise library

Exercise library

Save time by finding the most appropriate exercises to personalize the management of each of your patients.

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Mobility
Foot/Ankle
Sat
Orthopedics
No hardware
Ankle pump while seated
🎉 NEW
Mobility
Foot/Ankle
Sat
Orthopedics
Towel
Mobility rotation active-assisted ankle heel fixed to the ground
🎉 NEW
Mobility
Foot/Ankle
Standing
Orthopedics
No hardware
Ankle mobility in pronation with trunk rotation
🎉 NEW
Mobility
Foot/Ankle
Sat
Orthopedics
No hardware
Ankle pumping
🎉 NEW
Strengthening
Foot/Ankle
Sat
Orthopedics
No hardware
Seated isometric plantar flexion strengthening
🎉 NEW
Strengthening
Shoulder
Standing
Orthopedics
Elastic
Isometric IR with lateral step
🎉 NEW
Strengthening
Hip
Standing
Orthopedics
Elastic
Hip flexion and RE against resistance
🎉 NEW
Stretching
Hip
Quadruped position
Orthopedics
No hardware
Self-stretching gluteal muscles
🎉 NEW
Strengthening
Hip
Quadruped position
Orthopedics
No hardware
Donkey kick
🎉 NEW
Stretching
Lumbar
Quadruped position
Orthopedics
No hardware
Dynamic Alternating Posterior Chain Stretch
🎉 NEW
Mobility
Hip
Plank
Orthopedics
No hardware
Alternating hip flexion mobility
🎉 NEW
Stretching
Lumbar
Quadruped position
Orthopedics
No hardware
Child's pose with recline
🎉 NEW
Stretching
Lumbar
Sat
Orthopedics
No hardware
Flexion-rotation-tilt mobility
🎉 NEW
Stretching
Lumbar
Dorsal lying
Orthopedics
No hardware
Mobility in thoracic rotation with flexed arm
🎉 NEW
Stretching
Shoulder
Standing
Orthopedics
Ball
Release of posterior shoulder tension
🎉 NEW
Strengthening
Shoulder
Prone lying
Orthopedics
No hardware
Shoulder specific press up
🎉 NEW
Strengthening
Shoulder
Sat
Orthopedics
No hardware
Reverse shrug on chair
🎉 NEW
Strengthening
Shoulder
Standing
Orthopedics
Ball
Ball pressure
🎉 NEW
Strengthening
Shoulder
Side lying
Orthopedics
No hardware
Horizontal shoulder abduction
🎉 NEW
Strengthening
Shoulder
Quadruped position
Orthopedics
No hardware
Weight projection forward
🎉 NEW
Stretching
Shoulder
Standing
Orthopedics
No hardware
Shoulder mobility in RI against a wall
🎉 NEW
Motor control
Shoulder
Plank
Orthopedics
No hardware
Dynamic kneeling
🎉 NEW
Mobility
Thoracic
Sat
Orthopedics
Stick/Bar
Thoracic rotation with stick
🎉 NEW
Stretching
Thoracic
Stretching
Orthopedics
Foam Roller
Release of posterior shoulder tension points
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Front-back loading of the foot in circumduction
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Walking with tandem feet
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Reverse with tandem feet
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Walking with hip flexion and feet in tandem
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Backward walk with hip flexion and feet in tandem
🎉 NEW
Stretching
Thoracic
Standing
Orthopedics
Other
Lat stretch with rotation
🎉 NEW
Strengthening
Hip
Standing
Orthopedics
Elastic
Tri-directional hip strengthening with straight knee
🎉 NEW
Strengthening
Shoulder
Standing
Orthopedics
Ball
Elastic
Drop & catch exercise with resistance
🎉 NEW
Strengthening
Shoulder
Standing
Orthopedics
Elastic
ABD shoulder reinforcement with inclined body
🎉 NEW
Strengthening
Hip
On your knees
Orthopedics
Airex
Hip extension
🎉 NEW
Strengthening
Hip
Standing
Orthopedics
Elastic
ABD-RE hip reinforcement
🎉 NEW
Stretching
Hip
Standing
Orthopedics
Other
Dynamic iliopsoas stretching
🎉 NEW
Mobility
Lumbar
Prone lying
Orthopedics
No hardware
Maintained sphynx position with flexed elbows
🎉 NEW
Strengthening
Hip
Dorsal lying
Orthopedics
Kettlebells
Foam Roller
Hip lock abs with strengthening shoulder extensors
🎉 NEW
Strengthening
Hip
Side lying
Orthopedics
No hardware
Lateral lying hip flexion
🎉 NEW
Strengthening
Foot/Ankle
Standing
Orthopedics
No hardware
Hopping on toes
🎉 NEW
Strengthening
Hip
Side lying
Orthopedics
No hardware
External hip rotation
🎉 NEW
Strengthening
Hip
Prone lying
Orthopedics
Elastic
RI hip strengthening
🎉 NEW
Strengthening
Knee
Dorsal lying
Orthopedics
Elastic
IJ eccentric dynamic strengthening
🎉 NEW
Strengthening
Knee
Dorsal lying
Orthopedics
Elastic
Dynamic Eccentric IJ Strengthening with RI
🎉 NEW
Strengthening
Hip
Dorsal lying
Orthopedics
Ball
Isometric adduction reinforcement
🎉 NEW
Strengthening
Hip
Dorsal lying
Orthopedics
Ball
Isometric ADD reinforcement
🎉 NEW
Strengthening
Hip
Standing
Orthopedics
Hip
Hip flexion and RI against resistance
🎉 NEW
Strengthening
Knee
On your knees
Orthopedics
Towel
Glided Eccentric Extension
🎉 NEW
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