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Exercise library

Save time by finding the most appropriate exercises to personalize the management of each of your patients

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Motor control
Knee
No hardware
Orthopedics
No hardware
Lateral bipodal hopping
🎉 NEW
Motor control
Knee
Standing
Orthopedics
No hardware
Unipedal hops forward/backward
🎉 NEW
Motor control
Knee
Standing
Orthopedics
No hardware
Jumps with stopping in place
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Plot
Jumps with stabilization on ground marker
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Elastic
Unloaded jumps
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Elastic
Straight-legged jumps
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Lateral jumps with bounce
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Kettlebells
Lateral jumps with stabilization
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Rhythm scale
Single-legged lateral jumps with ladder
🎉 NEW
Motor control
Knee
Standing
Orthopedics
step
Kettlebells
Jump with squat landing
🎉 NEW
Motor control
Knee
Standing
Orthopedics
step
Jump with unipedal landing perpendicular to the step
🎉 NEW
Motor control
Knee
Standing
Orthopedics
step
Dynamic jump on step
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Bosu
Jump + landing 45° on bosu
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Bosu
Jump + bipedal landing on bosu
🎉 NEW
Motor control
Knee
Standing
Orthopedics
No hardware
4-way unipedal jump
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Bosu
Unipodal jump with stabilization on bosu
🎉 NEW
Motor control
Foot/Ankle
Standing
Orthopedics
No hardware
Alternating one-legged jump with bounce
🎉 NEW
Motor control
Knee
Standing
Orthopedics
No hardware
Bipodal hops forward/backward
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
Inclined plane
Quadriceps strengthening on inclined plane
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Ball
Recovery of support with ball
🎉 NEW
Motor control
Knee
Standing
Orthopedics
TRX
Resuming jumps with TRX
🎉 NEW
Strengthening
Knee
Prone lying
Orthopedics
No hardware
IJ muscle awakening in prone position
🎉 NEW
Strengthening
Knee
On your knees
Orthopedics
No hardware
Reverse nordic curl
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
No hardware
Romanian single-legged deadlift
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
Stick/Bar
Romanian single-legged deadlift
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
Kettlebells
Romanian unipodal deadlift with load
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Physio
SwissBall
Jump with destabilization of the physiotherapist with SwissBall
🎉 NEW
Strengthening
Hip
Standing
Orthopedics
Kettlebells
Hip strengthening with kettlebell in unipedal station
🎉 NEW
Motor control
Knee
Standing
Orthopedics
Physio
Jump with multidirectional destabilization of the physiotherapist
🎉 NEW
Motor control
Knee
Standing
Orthopedics
step
Jump with landing perpendicular to the step
🎉 NEW
Strengthening
Knee
Sat
Orthopedics
Elastic
Quadriceps strengthening
🎉 NEW
Strengthening
Knee
Sat
Orthopedics
Elastic
Partial amplitude quadriceps strengthening
🎉 NEW
Strengthening
Knee
Dorsal lying
Orthopedics
Electro-stimulation
Log
Quadriceps strengthening with electro-stimulation
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
TRX
Quadriceps strengthening with TRX
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
No hardware
Dynamic quadriceps strengthening
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
step
Eccentric quadriceps strengthening
🎉 NEW
Strengthening
Knee
Slot
Orthopedics
No hardware
Isometric quadriceps strengthening
🎉 NEW
Strengthening
Knee
Dorsal lying
Orthopedics
Log
Isometric quadriceps strengthening
🎉 NEW
Strengthening
Knee
Sat
Orthopedics
Elastic
Isometric quadriceps strengthening
🎉 NEW
Strengthening
Knee
Sat
Orthopedics
SwissBall
Isometric Quadriceps Strengthening with Swiss Ball
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
No hardware
Quadriceps strengthening with slider
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
Elastic
Standing hamstring strengthening with elastic
🎉 NEW
Strengthening
Knee
Standing
Orthopedics
No hardware
Eccentric hamstring strengthening
🎉 NEW
Strengthening
Knee
Strapless bridge
Orthopedics
SwissBall
Eccentric strengthening of the IJ on Swiss Ball
🎉 NEW
Strengthening
Knee
Strapless bridge
Orthopedics
No hardware
Eccentric/Concentric Hamstring Strengthening
🎉 NEW
Strengthening
Knee
Prone lying
Orthopedics
Elastic
Isometric hamstring strengthening
🎉 NEW
Strengthening
Knee
Strapless bridge
Orthopedics
flowin
Hamstring strengthening on Flowin
🎉 NEW
Strengthening
Knee
Strapless bridge
Orthopedics
SwissBall
Hamstring strengthening on SwissBall
🎉 NEW