Returning the runner from injury

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“From setback to return: Reviving the injured runner”

A runner's return after an injury is an important process that prioritizes the long-term health and performance of the athlete. It's about formulating a plan that ensures that the body is not subjected to sudden stresses that could lead to a new injury.

In this Masterclass, we will discuss the need for pain-free running, criteria for resuming running, shoe and surface considerations, and recommendations for the progression of the training load.