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Superman isométrique avec bâton

Exercice
Published
6/8/2024
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Épaule : renforcement muscles scapulairesÉpaule : renforcement muscles scapulaires
Exercice
Renforcement muscles scapulaires
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Genou : Pont fessier unipodal sur talonGenou : Pont fessier unipodal sur talon
Exercice
Pont fessier unipodal sur talon
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Lombaire : Superman bras/jambe alternéLombaire : Superman bras/jambe alterné
Exercice
Superman bras/jambe alterné
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Poignet : Renforcement extension poignetPoignet : Renforcement extension poignet
Exercice
Renforcement extension poignet
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