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Renforcements rotateurs externes isométrique

Exercice
Published
6/8/2024
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Lombaire : Etirement lombaireLombaire : Etirement lombaire
Exercice
Etirement lombaire
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Genou : Mobilisation active rotation genouGenou : Mobilisation active rotation genou
Exercice
Mobilisation active rotation genou
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Épaule : Renforcement adducteurs excentriqueÉpaule : Renforcement adducteurs excentrique
Exercice
Renforcement adducteurs excentrique
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Main : Flexion passive IPDMain : Flexion passive IPD
Exercice
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