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Renforcement isométrique des éverseurs

Exercice
Published
6/8/2024
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Protocole heavy slow resistance (HSR)Protocole heavy slow resistance (HSR)
Échelles et scores
Protocole heavy slow resistance (HSR)
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Lombaire : Rotation lombaire sur SwissBallLombaire : Rotation lombaire sur SwissBall
Exercice
Rotation lombaire sur SwissBall
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Genou : Proprioception genou / chevilleGenou : Proprioception genou / cheville
Exercice
Proprioception genou / cheville
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Membre supérieur : Anatomie 3Membre supérieur : Anatomie 3
Quiz
Anatomie du membre supérieur 3
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