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Bibliothèque d'exercices

2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Ankle: Weight-bearing on tiptoes with load
Strengthening
Foot/Ankle
Slot
Kettlebells
Weight-bearing on tiptoes with weight
Ankle: Weight bearing on heels
Strengthening
Foot/Ankle
Standing
No hardware
Weight bearing on heels
Ankle: Loading on tip of the foot
Strengthening
Foot/Ankle
Standing
No hardware
Weight-bearing on tiptoe
Ankle: Loading on an inclined plane (foot supinated)
Motor control
Foot/Ankle
Standing
Inclined plane
Loading on an inclined plane (foot supinated)
Ankle: Alternate heel weight bearing
Strengthening
Foot/Ankle
Standing
No hardware
Alternate heel weight bearing
Ankle: Pointing with calf stretch
Strengthening
Foot/Ankle
Slot
Other
Toe stand with calf stretch
Ankle: Standing on tiptoe with elevation of the contralateral leg
Strengthening
Foot/Ankle
Standing
No hardware
Pointing of the foot with elevation of the contralateral leg
Ankle: Partial unipedal loading
Motor control
Foot/Ankle
Standing
No hardware
Partial unipedal loading
Ankle: Heel/toe weight bearing
Strengthening
Foot/Ankle
Standing
No hardware
Heel/toe weight bearing
Ankle: Plantar flexion with calf stretch
Strengthening
Foot/Ankle
Slot
Other
Plantar flexion with calf stretch
Ankle: Stand on tiptoe with calf stretch with flexed knee
Strengthening
Foot/Ankle
Slot
Other
Standing on tiptoe with calf stretch with bent knee
Ankle: ABD/ADD mobilization in plantar flexion
Mobility
Foot/Ankle
Sat
Elastic
Log
ABD/ADD mobilization in plantar flexion
Ankle: Ankle circumduction mobilization
Mobility
Foot/Ankle
Sat
No hardware
Ankle circumduction mobilization
Ankle: Active mobilization of the ankle in circumduction
Mobility
Foot/Ankle
Sat
Other
Active ankle mobilization in circumduction
Ankle: Active-assisted ankle mobilization
Mobility
Foot/Ankle
Sat
Towel
Active-assisted ankle mobilization
Ankle: Ankle mobilization under load
Mobility
Foot/Ankle
Standing
No hardware
Ankle mobilization under load
Ankle: Mobilization in plantar flexion
Mobility
Foot/Ankle
On your knees
No hardware
Plantar flexion mobilization
Ankle: Mobilization in dorsiflexion 90°
Mobility
Foot/Ankle
Slot
Other
Mobilization in dorsiflexion 90°
Ankle: Mobilization in dorsiflexion with overpressure
Mobility
Foot/Ankle
Knight servant
Airex
step
Mobilization in dorsiflexion with overpressure
Ankle: Mobilization in eversion on an inclined plane with traction
Mobility
Foot/Ankle
Standing
Elastic
Mobilization in eversion on inclined plane with traction
Ankle: Mobilization in inversion
Mobility
Foot/Ankle
Sat
No hardware
Inversion mobilization
Ankle: Mobilization in plantar flexion with overpressure
Mobility
Foot/Ankle
On your knees
No hardware
Mobilization in plantar flexion with overpressure
Ankle: Dorsal flexion mobilization
Mobility
Foot/Ankle
Sat
No hardware
Dorsal flexion mobilization
Ankle: Dorsal flexion mobilization with elastic traction
Mobility
Foot/Ankle
Standing
Elastic
step
Dorsal flexion mobilization with elastic traction
Ankle: Dorsal flexion mobilization
Mobility
Foot/Ankle
Crouching
No hardware
Dorsal flexion mobilization
Ankle: Dorsal flexion mobilization 90°
Mobility
Foot/Ankle
Sat
Log
Dorsal flexion mobilization 90°
Ankle: Dorsal flexion mobilization under load
Mobility
Foot/Ankle
Standing
No hardware
Dorsal flexion mobilization under load
Ankle: Active-assisted plantar flexion mobilization
Mobility
Foot/Ankle
Sat
flowin
Active-assisted plantar flexion mobilization
Ankle: Active-assisted unilateral global mobilization
Mobility
Foot/Ankle
Sat
Balance board
Active-assisted unipedal global mobilization
Ankle: Dorsal and plantar flexion mobilization
Mobility
Foot/Ankle
Sat
No hardware
Dorsal and plantar flexion mobilization
Ankle: Active-assisted global ankle mobilization
Mobility
Foot/Ankle
Sat
Balance board
Active-assisted global ankle mobilization
Ankle: Ankle proprioception with ball control
Mobility
Foot/Ankle
Standing
Ball
Ankle proprioception with ball control
Ankle: Inversion mobilization
Mobility
Foot/Ankle
Sat
No hardware
Mobilization reversal
Ankle: Active-passive mobility in dorsiflexion of the ankle
Mobility
Foot/Ankle
Knight servant
Physio
Active-passive mobility in dorsiflexion of the ankle
Ankle: Active-assisted external/internal rotation mobilization
Mobility
Foot/Ankle
Sat
Towel
Active-assisted external/internal rotation mobilization
Ankle: Mobilization in dorsiflexion
Mobility
Foot/Ankle
Standing
Weight
Dorsal flexion mobilization
Ankle: Mobility in dorsiflexion of the ankle
Mobility
Foot/Ankle
Crouching
Weight
Dorsal flexion mobility
Ankle: Heel rise while seated
Strengthening
Foot/Ankle
Sat
No hardware
Seated Heel Raise
Ankle: Heel raises with electro-stimulation
Strengthening
Foot/Ankle
Sat
Electro-stimulation
Heel lifts with electro-stimulation
Ankle: Heel rise in knight serving
Strengthening
Foot/Ankle
Knight servant
Kettlebells
Heel rise as a serving knight
Ankle: Knee raise with work on the plantar flexors
Strengthening
Foot/Ankle
Standing
No hardware
Knee raise with plantar flexor work
Ankle: Proprioception with ball throwing
Motor control
Foot/Ankle
Standing
Ball
Airex
Proprioception with ball throwing
Ankle: Proprioception with jumping on bosu
Motor control
Foot/Ankle
Standing
Bosu
Airex
Proprioception with jumping on bosu
Ankle: Side steps on tiptoes
Strengthening
Foot/Ankle
Standing
Elastic
Plot
Lateral steps on tiptoes
Ankle: Proprioception course
Motor control
Knee
Standing
step
Bosu
Airex
Proprioception course
Ankle: Proprioception with trampoline jumping
Motor control
Foot/Ankle
Standing
Trampoline
Proprioception with trampoline jumping
Ankle: Proprioception with jumping on unstable ground
Motor control
Foot/Ankle
Standing
step
Airex
Proprioception with jumping on unstable ground
Ankle: Proprioception with trampoline jumps
Motor control
Foot/Ankle
Standing
Trampoline
Proprioception with trampoline jumps
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