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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Ankle: Seated triceps surae stretch
Stretching
Foot/Ankle
Sat
Elastic
Seated triceps surae stretch
Ankle: Triceps surae stretch with increased dorsiflexion
Stretching
Foot/Ankle
Slot
Towel
Triceps surae stretch with increased dorsiflexion
Ankle: Triceps surae stretch specific to the medial edge of the foot
Stretching
Foot/Ankle
Slot
No hardware
Triceps surae stretch specific to the medial edge of the foot
Ankle: Triceps surae stretch
Stretching
Foot/Ankle
Standing
No hardware
Triceps surae stretch
Ankle: Lateral support exercise with bosu
Motor control
Foot/Ankle
Standing
Bosu
Lateral support exercise with bosu
Ankle: Resisted lateral support exercise
Motor control
Foot/Ankle
Standing
Physio
Elastic
Resisted Lateral Support Exercise
Ankle: Front/back support exercise with ladder
Motor control
Foot/Ankle
Standing
Rhythm scale
Front/back support exercise with ladder
Ankle: Triceps surae stretch on inclined plane
Stretching
Foot/Ankle
Standing
step
Triceps surae stretch on inclined plane
Ankle: Unipodal triceps surae stretch on inclined plane
Stretching
Foot/Ankle
Standing
step
Unipodal triceps surae stretch on inclined plane
Ankle: Front/back/lateral support exercise with ladder
Motor control
Foot/Ankle
Standing
Rhythm scale
Front/back/lateral support exercise with ladder
Ankle: Support exercise with Blazepod
Motor control
Foot/Ankle
Standing
Plot
Blazepod
Support exercise with Blazepod
Ankle: Inter/external support exercise with ladder
Motor control
Foot/Ankle
Standing
Rhythm scale
Inter/external support exercise with ladder
Ankle: Double forward/single back support exercise with ladder
Motor control
Foot/Ankle
Standing
Rhythm scale
Double forward/single back support exercise with ladder
Ankle: Support exercise with bosu
Motor control
Foot/Ankle
Standing
Bosu
Support exercise with bosu
Ankle: Lateral support ladder exercise
Motor control
Foot/Ankle
Standing
Rhythm scale
Lateral support ladder exercise
Ankle: Unipodal jump exercise
Motor control
Foot/Ankle
Standing
No hardware
Single-legged jump exercise
Ankle: Unipodal jump exercise with Blazepod
Motor control
Foot/Ankle
Standing
Hedge
Blazepod
Unipodal jump exercise with Blazepod
Ankle: Active dorsiflexion in lunge position
Mobility
Foot/Ankle
Slot
Dumbbell
step
Active back flexion in lunge position
Ankle: Inter/exter support ladder exercise
Motor control
Foot/Ankle
Standing
Rhythm scale
Inter/exter support ladder exercise
Ankle: Supported dorsiflexion with knees bent
Strengthening
Foot/Ankle
Standing
No hardware
Loaded dorsiflexion with bent knees
Ankle: Dorsal flexion maintained
Mobility
Foot/Ankle
Sat
Log
Dorsal flexion maintained
Ankle: Dorsal flexion under load
Strengthening
Foot/Ankle
Standing
No hardware
Dorsal flexion under load
Ankle: Lunge with dorsiflexion
Strengthening
Foot/Ankle
Slot
Weight
Lunge with dorsiflexion
Ankle: Unilateral isometric plantar flexion on press
Strengthening
Foot/Ankle
Sat
Press
Unilateral isometric plantar flexion on press
Ankle: Load-bearing unipedal dorsiflexion with knee flexed
Strengthening
Foot/Ankle
Standing
No hardware
Load-bearing unipedal dorsiflexion with flexed knee
Ankle: Unipedal dorsiflexion under load
Strengthening
Foot/Ankle
Standing
No hardware
Unipedal dorsiflexion under load
Ankle: Plantar flexion with calf stretch with flexed knee
Strengthening
Foot/Ankle
Slot
Other
Plantar flexion with flexed knee calf stretch
Ankle: Isometric plantar flexion on press
Strengthening
Foot/Ankle
Sat
Press
Isometric plantar flexion on press
Ankle: Unipodal plantar flexion one foot in front of the other
Strengthening
Foot/Ankle
Slot
Other
Unipedal plantar flexion one foot in front of the other
Ankle: Plantar flexion on press
Strengthening
Foot/Ankle
Sat
Press
Plantar flexion on press
Ankle: Plantar flexion maintained
Mobility
Foot/Ankle
Sat
Log
Plantar flexion maintained
Ankle: Tiptoe lifts + forward/back lunge on step
Strengthening
Foot/Ankle
Slot
Elastic
step
Tiptoe lifts + forward/backward lunge on step
Ankle: Sheathing with work on the unipodal plantar flexors
Strengthening
Foot/Ankle
Plank
SwissBall
Sheathing with work on the unipodal plantar flexors
Ankle: Unilateral plantar flexion on press
Strengthening
Foot/Ankle
Sat
Press
Unilateral plantar flexion on press
Ankle: Walking backwards on tiptoes with knee flexion
Strengthening
Foot/Ankle
Standing
No hardware
Walking backwards on tiptoes with knee flexion
Ankle: Tiptoe walking with bosu
Strengthening
Foot/Ankle
Standing
Bosu
Walking on tiptoe with bosu
Ankle: Walking on tiptoes with load
Strengthening
Foot/Ankle
Standing
Kettlebells
Walking on tiptoes with load
Ankle: Walking on heels
Strengthening
Foot/Ankle
Standing
No hardware
Walking on heels
Ankle: Calf massage with foam roller
Massage
Foot/Ankle
Sat
Foam Roller
Calf massage with foam roller
Ankle: Inclined weight bearing on tiptoes
Strengthening
Foot/Ankle
Standing
No hardware
Inclined weight-bearing on tiptoes
Ankle: Walking on trampoline
Motor control
Foot/Ankle
Standing
Trampoline
Trampoline walking
Ankle: Isometric inclined weight bearing on tiptoes
Strengthening
Foot/Ankle
Standing
No hardware
Isometric inclined weight-bearing on tiptoes
Ankle: Walking backwards on tiptoes
Strengthening
Foot/Ankle
Standing
No hardware
Walking backwards on tiptoes
Ankle: Loading on an inclined plane (foot in plantar flexion)
Motor control
Foot/Ankle
Standing
Inclined plane
Loading on an inclined plane (foot in plantar flexion)
Ankle: Loading on an inclined plane (foot in dorsiflexion)
Motor control
Foot/Ankle
Standing
Inclined plane
Loading on an inclined plane (foot in dorsiflexion)
Ankle: Specific soleus loading
Strengthening
Foot/Ankle
Slot
Airex
Sole specific loading
Ankle: Loading on forefoot on step
Strengthening
Foot/Ankle
Standing
step
Loading on forefoot on step
Ankle: Loading on an inclined plane (pronated foot)
Motor control
Foot/Ankle
Standing
Inclined plane
Loading on an inclined plane (pronated foot)
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