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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Thoracic: Thoracic rotation in strapless bridge
Mobility
Thoracic
Strapless bridge
No hardware
Thoracic rotation in strapless bridge
Thoracic: Thoracic rotations while seated
Mobility
Thoracic
Sat
No hardware
Seated thoracic rotations
Ankle: Ankle stability with destabilization
Strengthening
Foot/Ankle
Standing
Kettlebells
Ankle stability with destabilization
Abdominals: Abdominal sheathing with resisted shoulder flexion
Strengthening
Abdominals
On your knees
Elastic
Abdominal sheathing with resisted shoulder flexion
Abdominals: Abdominal strengthening with side steps
Strengthening
Abdominals
Standing
Elastic
Abdominal strengthening with side steps
Hip: Hip mobility as a knight serving
Mobility
Hip
On your knees
No hardware
Hip mobility in knight serving
Abdominals: Abdominal strengthening with diagonal shoulder elevation
Strengthening
Abdominals
On your knees
Elastic
Abdominal strengthening with diagonal shoulder raise
Abdominals: Abdominal strengthening in curl up
Strengthening
Abdominals
Dorsal lying
No hardware
Abdominal strengthening in curl up
Hamstring work with straight leg
Strengthening
On your knees
Dorsal lying
Elastic
Hamstring work with straight leg
Abdominal sheathing with lateral shoulder elevation
Strengthening
Abdominals
On your knees
Elastic
Abdominal sheathing with lateral shoulder elevation
Lateral girdle with ABD hip against resistance
Strengthening
Hip
Side lying
Elastic
Lateral girdle with ABD hip against resistance
Lateral sheathing with ABD hip
Strengthening
Hip
Side lying
No hardware
Lateral sheathing with ABD hip
Lumbar: Swimmer type reinforcement
Strengthening
Lumbar
Prone lying
Elastic
Swimmer type strengthening
Hip: Hip flexion strengthening with inclined body
Strengthening
Hip
Standing
Elastic
Hip flexion strengthening with inclined body
Abdominals: Abdominal sheathing with central stabilization
Strengthening
Abdominals
On your knees
Elastic
Abdominal sheathing with central stabilization
Hip: Hip extensor strengthening with pulling
Strengthening
Hip
Standing
Elastic
Hip extensor strengthening with pulling
Hip: Iliopsoas reinforcement with elastic
Strengthening
Hip
Dorsal lying
Elastic
Iliopsoas strengthening with elastic
Abdominal: Diagonal abdominal strengthening
Strengthening
Abdominals
On your knees
Elastic
Diagonal abdominal strengthening
Wrist: Strengthening the wrist and finger extensors
Strengthening
Hand/Wrist
Sat
Elastic
Strengthening the wrist and finger extensors
Wrist: Reinforcement in radial inclination
Strengthening
Hand/Wrist
Sat
Elastic
Reinforcement in radial inclination
Wrist: Reinforcement in ulnar inclination
Strengthening
Hand/Wrist
Sat
Elastic
Strengthening in ulnar inclination
Knee: Hamstring fatigue
Strengthening
Knee
Prone lying
Physio
Hamstring fatigue
Knee: 90° isometric IJ reinforcement
Strengthening
Knee
Prone lying
Physio
Isometric IJ reinforcement at 90°
Knee: 160° isometric IJ reinforcement
Strengthening
Knee
Prone lying
Physio
160° isometric IJ reinforcement
Hip: Sartorius reinforcement
Strengthening
Hip
Sat
Weight
Sartorius reinforcement
Hip: Sartorius reinforcement with elastic
Strengthening
Hip
Sat
Elastic
Sartorius reinforcement with elastic
Active mobilization of scapular protraction/retraction
Mobility
Thoracic
Standing
No hardware
Active mobilization of scapular protraction/retraction
Foot: Strengthening the toe flexors
Strengthening
Foot/Ankle
Sat
Elastic
Strengthening the toe flexors
Active mobility unilateral scapular protraction/retraction
Mobility
Shoulder
Standing
No hardware
Active mobility unilateral scapular protraction/retraction
Shoulder: Active-assisted mobilization with external bell
Mobility
Shoulder
Sat
No hardware
Active-assisted mobilization via external bell
Mobility in scapular retraction
Mobility
Shoulder
Standing
No hardware
Mobility in scapular retraction
Perinatal Shoulder: Pulling with elastic
Strengthening
Shoulder
Standing
Elastic
Pulling with elastic
Thoracic opening with scapular retraction
Stretching
Thoracic
Sat
No hardware
Thoracic opening with scapular retraction
Toe extensor strengthening
Strengthening
Foot/Ankle
Dorsal lying
Elastic
Toe extensor strengthening
Hip: Isometric hip abduction against wall
Strengthening
Hip
Standing
No hardware
Isometric hip abduction against wall
Lumbar reinforcement on SwissBall with ball pass
Strengthening
Lumbar
Prone lying
SwissBall
Ball
Lumbar reinforcement on SwissBall with ball pass
Retraction with overpressure
Mobility
Cervical
Prone lying
No hardware
Retraction with overpressure
Isometric retraction
Strengthening
Cervical
Standing
No hardware
Isometric retraction
Isometric scapular retraction
Strengthening
Shoulder
Standing
No hardware
Isometric scapular retraction
Isometric cervical flexion
Strengthening
Cervical
Standing
No hardware
Isometric cervical flexion
Isometric cervical flexion
Strengthening
Cervical
Standing
Towel
Isometric cervical flexion
Cervical extension and rotation
Strengthening
Cervical
Towel
Cervical extension and rotation
Isometric cervical extension
Strengthening
Cervical
Standing
Towel
Isometric cervical extension
Upper cervical flexion stretch
Stretching
Cervical
Sat
No hardware
Upper cervical flexion stretch
Shoulder proprioception alphabet
Strengthening
Shoulder
Sat
No hardware
Shoulder proprioception alphabet
Eccentric hamstring work
Stretching
Knee
Standing
SwissBall
Eccentric hamstring work
Simultaneous shoulder flexion-ABD strengthening
Strengthening
Shoulder
Standing
Weight
Simultaneous shoulder flexion-ABD strengthening
Perinatal: Squat with shoulder ABD
Strengthening
Knee
Standing
SwissBall
Elastic
Squat with shoulder ABD
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