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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Cervical: Mobilization rotation in supine position
Mobility
Cervical
Dorsal lying
No hardware
Mobilization rotation in supine position
Cervical: Rotation mobilization
Mobility
Cervical
Sat
No hardware
Rotation mobilization
Cervical: Specific neurodynamic mobilization of the ulnar nerve
Mobility
Cervical
Sat
No hardware
Specific neurodynamic mobilization of the ulnar nerve
Cervical: Reverse cervical rotation mobilization
Mobility
Cervical
Free
No hardware
Reverse cervical rotation mobilization
Cervical: Specific cervical extension mobilization
Mobility
Cervical
Free
No hardware
Specific cervical extension mobilization
Cervical: Proprioception with ocular stabilization
Motor control
Cervical
Standing
Airex
Sheet of paper
Proprioception with eye stabilization
Cervical: Plank in cervical retraction position
Strengthening
Cervical
Standing
No hardware
Plank in cervical retraction position
Ankle: Proprioception with cervical rotation
Motor control
Foot/Ankle
Standing
Airex
Proprioception with cervical rotation
Cervical: Combined mobilizations in quadrupedal position
Mobility
Cervical
Quadruped position
No hardware
Combined mobilizations in quadrupedal position
Cervical: Proprioception with jerks from the physiotherapist
Motor control
Cervical
Sat
Elastic
Physio
Proprioception with jerks from the physiotherapist
Ankle: Balance with reverse cervical rotation
Motor control
Foot/Ankle
Standing
Airex
Balance with reverse cervical rotation
Cervicals: Releasing tension points with ball
Massage
Cervical
Standing
Ball
Releasing tension points with ball
Cervical: Extensor reinforcement with elastic
Strengthening
Cervical
Free
Elastic
Extensor reinforcement with elastic
Cervical: Extensor strengthening
Strengthening
Cervical
Standing
Elastic
Extensor strengthening
Cervicals: Extension reinforcement with elastic
Strengthening
Cervical
Sat
Elastic
Extension reinforcement with elastic
Shoulder: Shoulder elevation strengthening
Strengthening
Shoulder
Standing
Dumbbell
Shoulder elevation strengthening
Cervical: Extensor strengthening in quadrupedal position
Strengthening
Cervical
Quadruped position
Elastic
Extensor strengthening in quadrupedal position
Cervical: Extensor reinforcement with elastic
Strengthening
Cervical
Standing
Elastic
Extensor reinforcement with elastic
Cervical: Isometric retraction strengthening
Strengthening
Cervical
Standing
Ball
Isometric retraction reinforcement
Cervical: Cervical extension strengthening
Strengthening
Cervical
Standing
Elastic
Cervical extension strengthening
Cervicals: Isometric lateral tilt strengthening
Strengthening
Cervical
Dorsal lying
No hardware
Isometric Lateral Tilt Strengthening
Cervicals: Isometric rotation strengthening
Strengthening
Cervical
Standing
No hardware
Isometric rotation reinforcement
Cervicals: Flexion reinforcement with elastic
Strengthening
Cervical
Sat
Elastic
Bending reinforcement with elastic
Cervicals: Strengthening lateral tilt with SwissBall
Strengthening
Cervical
Standing
SwissBall
Lateral tilt reinforcement with SwissBall
Cervical: Strengthening retraction against resistance
Strengthening
Cervical
Sat
Towel
Retraction versus resistance reinforcement
Ankle: Activation of ankle extensors
Strengthening
Foot/Ankle
Sat
No hardware
Activation of ankle extensors
Cervical: Shoulder bridge
Strengthening
Cervical
Strapless bridge
No hardware
Shoulder bridge
Ankle: Assisted unipodal support
Motor control
Foot/Ankle
Standing
No hardware
Assisted unipodal support
Cervical: Cervical control with rotations
Motor control
Cervical
Free
Elastic
Cervical control with rotations
Ankle: Unipodal support
Motor control
Foot/Ankle
Standing
No hardware
Unipodal support
Cervical: Cervical stabilization
Motor control
Cervical
Standing
Elastic
Dumbbell
Cervical stabilization
Ankle: Forefoot rocker
Motor control
Foot/Ankle
Standing
No hardware
Forefoot rocker
Ankle: Forefoot/rearfoot tilt with knees bent
Motor control
Foot/Ankle
Standing
No hardware
Forefoot/rearfoot tilt with bent knees
Ankle: Triceps surae self-stretch
Stretching
Foot/Ankle
Slot
Other
Triceps surae self-stretch
Ankle: Postural control with plantar flexion
Motor control
Foot/Ankle
Standing
Elastic
Postural control with plantar flexion
Ankle: Explosive supports with stabilization
Motor control
Foot/Ankle
Standing
step
Explosive supports with stabilization
Foot: Forefoot/rearfoot rocker
Motor control
Foot/Ankle
Standing
No hardware
Forefoot/rearfoot switch
Ankle: Unipodal counter jump
Motor control
Foot/Ankle
Standing
No hardware
Unipodal counter jump
Ankle: Unipodal skipping rope
Strengthening
Foot/Ankle
Standing
Jumping rope
Single-legged skipping rope
Ankle: Front/back cycle ergometer
Mobility
Foot/Ankle
Sat
Bike
Front/rear cycle ergometer
Ankle: Postural control on trampoline
Motor control
Foot/Ankle
Standing
Trampoline
Postural control on trampoline
Ankle: Postural control with lateral jump
Motor control
Foot/Ankle
Standing
Weight
Postural control with lateral jump
Ankle: Bipodal Counter jump
Motor control
Foot/Ankle
Standing
No hardware
Bipodal counter jump
Knee: IJ Ballistic Stretch
Stretching
Knee
Standing
No hardware
Ballistic stretching of the IJ
Ankle: Stretching the dorsal flexors
Stretching
Foot/Ankle
Knight servant
No hardware
Stretching the back flexors
Ankle: Specific stretching of the soleus
Stretching
Foot/Ankle
Slot
No hardware
Specific soleus stretching
Ankle: Plantar flexion stretch
Stretching
Foot/Ankle
On your knees
No hardware
Plantar flexion stretch
Ankle: Dynamic stretching of the achilleo-plantar area
Stretching
Foot/Ankle
Standing
Kettlebells
Dynamic stretching of the achilleo-plantar zone
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