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+2500 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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Parties du corps
Abdominals
Cervical
Elbow
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Knee
Lumbar
Shoulder
Thoracic
Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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Filtre(s) actif(s) :
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exercices
Mobility
Lumbar
Quadruped position
No hardware
Mobility in lumbar flexion
Mobility
Hip
Standing
No hardware
Hip mobility in circumduction
Mobility
Shoulder
Standing
No hardware
Shoulder circumduction mobility
Mobility
Knee
Sat
No hardware
Multidirectional patella mobilization
Strengthening
Foot/Ankle
Standing
No hardware
Walk on tiptoe
Strengthening
Hip
Side lying
No hardware
Lateral sheathing with hip flexion
Strengthening
Hip
Dorsal lying
No hardware
Hip flexion in supine position
Strengthening
Shoulder
Side lying
No hardware
Lateral lying shoulder flexion
Stretching
Knee
Side lying
No hardware
Side lying quadriceps stretch
Strengthening
Lumbar
Quadruped position
No hardware
Bird dog with one leg raised
Strengthening
Lumbar
Quadruped position
No items found.
Bird dog with one arm raised
Strengthening
Foot/Ankle
Standing
No hardware
Inter-external supports
Strengthening
Foot/Ankle
Standing
No hardware
Jumping Jack front to back
Strengthening
Knee
Standing
Kettlebells
Deceleration work with kettlebell
Strengthening
Foot/Ankle
Standing
Elastic
Unipodal squat with ankle stabilization
Strengthening
Elbow
Quadruped position
Elastic
Triceps strengthening in quadruped position
Strengthening
Thoracic
Standing
Elastic
Strengthening scapular drawing + retraction
Strengthening
Hand/Wrist
Standing
Weight
Grip strengthening with pronation and supination
Strengthening
Shoulder
Standing
Elastic
Kettlebells
Multi-directional shoulder strengthening with kettlebell
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric inversion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric dorsiflexion strengthening
Strengthening
Hand/Wrist
Standing
Kettlebells
Finger strengthening with pronation.supination
Strengthening
Elbow
Standing
Elastic
Reverse curl with elastic
Strengthening
Lumbar
Standing
Kettlebells
Dumbbell
Suitcase side port
Mobility
Hand/Wrist
Standing
No hardware
Median nerve mobilization
Strengthening
Foot/Ankle
Standing
Elastic
Kettlebells
Romanian single-leg deadbed with foot stability
Strengthening
Foot/Ankle
Standing
Ball
Toe flexor reinforcements on ball
Motor control
Foot/Ankle
Standing
Kettlebells
Other
Triceps sural motor control on brick
Strengthening
Foot/Ankle
Standing
No hardware
Elevation and lateral strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Alternating triceps surae strengthening with inclined body
Strengthening
Hand/Wrist
Standing
Weight
Grip reinforcement
Strengthening
Hand/Wrist
Standing
Kettlebells
Grip strengthening with kettlebell
Strengthening
Foot/Ankle
Standing
No hardware
Dorsiflexion mobility under load
Strengthening
Foot/Ankle
Standing
Elastic
Working the internal arch in unipodal
Strengthening
Hip
Semi-seated
Weight
Hip thrust
Strengthening
Hip
Semi-seated
Stick/Bar
Unilateral hip thrust
Strengthening
Hip
Standing
Weight
step
Stick/Bar
Hip hike with load
Strengthening
Lumbar
Standing
Elastic
Romanian deadlift with raised leg
Strengthening
Thoracic
Standing
No hardware
Scapular retraction and lowering
Strengthening
Hip
Elastic
Hip: Hip flexion strengthening
Strengthening
Abdominals
Standing
Elastic
Abdominal strengthening with shoulder flexion
Mobility
Lumbar
Standing
No hardware
Mobility in lumbar extension
Mobility
Hip
Crouching
No hardware
Hip mobility in deep squat
Strengthening
Knee
Standing
Stick/Bar
Romanian single-legged deadlift
Strengthening
Shoulder
Standing
Elastic
Shoulder flexion resisted
Strengthening
Knee
Standing
Kettlebells
One-legged squat with load
Mobility
Foot/Ankle
Crouching
Elastic
Mobility in dorsiflexion with forward traction of the elastic
Motor control
Foot/Ankle
Standing
Kettlebells
step
Jump landing with rebound and kettlebell destabilization
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