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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hip: Donkey kick
Strengthening
Hip
Quadruped position
No hardware
Donkey kick
Hip: Self-stretching gluteal muscles
Stretching
Hip
Quadruped position
No hardware
Self-stretching gluteal muscles
Hip: Hip flexion and RE against resistance
Strengthening
Hip
Standing
Elastic
Hip flexion and RE against resistance
Shoulder: Isometric IR with side step
Strengthening
Shoulder
Standing
Elastic
Isometric IR with lateral step
Ankle: Seated isometric plantar flexion reinforcement
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric plantar flexion strengthening
Ankle: Ankle pumping
Mobility
Foot/Ankle
Sat
No hardware
Ankle pumping
Ankle: Ankle mobility in pronation with trunk rotation
Mobility
Foot/Ankle
Standing
No hardware
Ankle mobility in pronation with trunk rotation
Ankle: Mobility active-assisted ankle rotation heel fixed to the ground
Mobility
Foot/Ankle
Sat
Towel
Mobility rotation active-assisted ankle heel fixed to the ground
Ankle: Ankle pump while sitting
Mobility
Foot/Ankle
Sat
No hardware
Ankle pump while seated
Ankle: Strapless bridge on tiptoes
Strengthening
Foot/Ankle
Dorsal lying
No hardware
Strapless tiptoe bridge
Ankle: Toe flexor strengthening with weights
Strengthening
Foot/Ankle
Sat
Towel
Weight
Toe flexor strengthening with weights
Shoulder: active-assisted RI with towel
Mobility
Shoulder
Standing
Towel
Active-assisted RI with towel
Hip: Tri-directional hip reinforcement slipped
Strengthening
Hip
Standing
Elastic
Towel
Tri-directional hip reinforcement slipped
Hip: Dorsal hip circumduction
Mobility
Hip
Dorsal lying
No hardware
Dorsal hip circumduction
Lumbar: Pelvic ante-retroversion while sitting
Mobility
Lumbar
Sat
Other
Pelvic ante-retroversion while sitting
Shoulder: Isometric ABD reinforcement against the wall
Strengthening
Shoulder
Standing
No hardware
Isometric ABD reinforcement against the wall
Ankle: Rise on tiptoes with knees bent
Strengthening
Foot/Ankle
Standing
No hardware
Rise on tiptoes with knees bent
Lumbar: Lumbar flexion-extension
Mobility
Lumbar
Plank
No hardware
Lumbar flexion-extension
Knee: Isometric chair light flexion
Strengthening
Knee
Standing
No hardware
Light bending isometric chair
Ankle: Ankle mobility in knight serving
Stretching
Foot/Ankle
On your knees
No hardware
Ankle mobility in knight serving
Ankle: Plantar fascia massage while seated
Stretching
Foot/Ankle
Sat
Ball
Seated plantar fascia massage
Ankle: Soleus stretch with towel
Stretching
Foot/Ankle
Sat
Towel
Soleus stretch with towel
Ankle: Chair with dorsiflexion
Strengthening
Foot/Ankle
Semi-seated
No hardware
Chair with back flexion
Knee: Deep squat assisted
Strengthening
Knee
Standing
step
Deep squat helped
Ankle: Ankle mobility on a ball
Mobility
Foot/Ankle
Sat
Ball
Ankle mobility on ball
Knee: Squat with isometric abduction
Strengthening
Knee
Standing
Elastic
Squat with isometric abduction
Hip: Resisted hip abduction
Strengthening
Hip
Standing
Elastic
Resisted hip abduction
Hip: Isometric Clamshell
Strengthening
Hip
Side lying
Elastic
Isometric Clamshell
Ankle: Feet together balance with ball toss
Motor control
Foot/Ankle
Standing
Airex
Feet together balance with ball toss
Hip: Resisted Eversion
Strengthening
Foot/Ankle
Sat
Elastic
Resisted eversion
Hip: Copenhagen Board
Strengthening
Hip
Side plank
Other
Copenhagen board
Hip: U-shaped hip flexion
Strengthening
Hip
Sat
No hardware
U-shaped hip flexion
Hip: Side steps with elastic ankles
Strengthening
Hip
Standing
Elastic
Side steps with elastic ankles
Ankle: Inversion resisted
Strengthening
Foot/Ankle
Sat
Elastic
Inversion resisted
Ankle: Strengthening the soleus
Strengthening
Foot/Ankle
Standing
No hardware
Strengthening the soleus
Hip: Work on hip flexion with back alignment
Mobility
Hip
Standing
Stick/Bar
Work on hip flexion with back alignment
Shoulder: Isometric external rotator reinforcements
Strengthening
Shoulder
Standing
Elastic
Isometric external rotator reinforcements
Shoulder: Isometric internal rotation strengthening
Strengthening
Shoulder
Standing
No hardware
Isometric internal rotation reinforcement
Shoulder: Isometric RI reinforcement
Strengthening
Shoulder
Standing
No hardware
Isometric RI reinforcement
Shoulder: RE iso reinforcement in lateral lying
Strengthening
Shoulder
Side lying
No hardware
RE iso reinforcement in lateral lying
Knee: Partial amplitude quadriceps strengthening
Strengthening
Knee
Sat
Elastic
Partial amplitude quadriceps strengthening
Ankle: Seated isometric eversion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric eversion strengthening
Knee: Eccentric quadriceps strengthening
Strengthening
Knee
Sat
No hardware
Eccentric Quadriceps Strengthening
Shoulder: Serrated anterior reinforcement in supine position
Strengthening
Shoulder
Dorsal lying
No hardware
Serrated anterior reinforcement in supine position
Shoulder: Isometric RE with lateral step
Strengthening
Shoulder
Standing
Elastic
Isometric RE with lateral step
Hip: Strapless bridge with step
Strengthening
Hip
Strapless bridge
No hardware
Strapless bridge with step
Ankle: Dorsal flexion mobility
Mobility
Foot/Ankle
Standing
Other
Dorsal flexion mobility
Lumbar: Mobility in lumbar flexion-extension
Mobility
Lumbar
Quadruped position
No hardware
Mobility in lumbar flexion-extension
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