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+2500 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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Parties du corps
Abdominals
Cervical
Elbow
Foot/Ankle
Hand/Wrist
Head/Jaw
Hip
Knee
Lumbar
Shoulder
Thoracic
Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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exercices
Stretching
Head/Jaw
Free
No hardware
Eye closure with assistance
Mobility
Head/Jaw
Free
No hardware
Mobilization while closing the eyes
Mobility
Head/Jaw
Free
No hardware
Forced eye closure
Strengthening
Knee
Strapless bridge
No hardware
Strapless bridge
Strengthening
Knee
Sat
No hardware
Active locking knee extension with finger feedback
Mobility
Shoulder
Sat
Stick/Bar
Active-passive mobilization in external rotation
Stretching
Shoulder
Sat
Stick/Bar
External Rotation Stretch
Mobility
Shoulder
Standing
Stick/Bar
Paddle type mobilization above the head
Mobility
Shoulder
Sat
Stick/Bar
Assisted shoulder mobility with stick behind the head
Mobility
Hip
Standing
Stick/Bar
Other
Passing over an obstacle
Strengthening
Shoulder
Standing
Elastic
Dynamic shoulder strengthening with isometric RE
Strengthening
Shoulder
Standing
Elastic
Reinforcement in flexion/extension
Strengthening
Shoulder
Standing
Elastic
RI hand reinforcement on the back
Mobility
Shoulder
Standing
Stick/Bar
Assisted external rotation (RE2 position)
Strengthening
Shoulder
Standing
Elastic
Face pull with elastic
Strengthening
Shoulder
Sat
Elastic
Cross elastic draw
Strengthening
Knee
Standing
step
Step down
Strengthening
Shoulder
Sat
Elastic
Lateral arm raises with elastic
Strengthening
Shoulder
Sat
Weight
SwissBall
Military press on SwissBall
Strengthening
Shoulder
Sat
Elastic
SwissBall
Military press with elastic on SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Letters with Swiss-ball
Strengthening
Elbow
Semi-seated
Other
Chair Dips
Mobility
Thoracic
Sat
Other
Thoracic mobility with ground support
Strengthening
Lumbar
Sat
SwissBall
Pelvic floor contraction on SwissBall
Strengthening
Knee
Slot
Other
Lunges with support
Strengthening
Lumbar
Sat
SwissBall
Raising one foot seated on SwissBall + pelvic floor activation
Strengthening
Shoulder
Sat
Dumbbell
SwissBall
Dumbbell Lateral Raises
Mobility
Lumbar
On your knees
SwissBall
Child's pose with SwissBall
Strengthening
Abdominals
Sat
SwissBall
Transverse work on SwissBall
Mobility
Hip
Sat
SwissBall
Retroversion of the pelvis on SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Diagonal shoulder flexion with SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Shoulder flexion with SwissBall
Strengthening
Hip
Sat
Pilates ring
Adduction with pilates ring
Strengthening
Shoulder
Standing
Other
Isometric 60° ABD reinforcement with grip
Strengthening
Foot/Ankle
Standing
No hardware
Dynamic triceps surae strengthening
Mobility
Hip
Standing
No hardware
RI/RE hip mobility
Strengthening
Shoulder
Standing
No hardware
Isometric external rotation
Strengthening
Shoulder
Standing
No hardware
Isometric internal rotation
Strengthening
Abdominals
Sat
SwissBall
Isometric abdominal strengthening
Strengthening
Hip
Standing
SwissBall
Squat with abduction
Strengthening
Shoulder
Standing
SwissBall
Elastic
Wall squat with arm raise
Strengthening
Shoulder
Quadruped position
No hardware
Shoulder stability with jumps
Mobility
Hip
On your knees
Kettlebells
Hip adduction mobilization with kettlebell
Mobility
Thoracic
On your knees
No hardware
Thoracic rotation mobility in deep lunge
Strengthening
Abdominals
Standing
Medicine ball
Rugby passes with Medicine Ball
Strengthening
Hand/Wrist
Standing
Weight
Thumb index grip reinforcement in operation
Strengthening
Hip
Standing
Medicine ball
Weight
Adductor strengthening with trunk rotation
Strengthening
Shoulder
Standing
Elastic
Strengthening the shoulder extensors
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