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Over 2500 Exercises for Physiotherapists

Save time by finding the right exercises to tailor the treatment for each of your patients.

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Head: Eye closure with assistance
Stretching
Head/Jaw
Free
No hardware
Eye closure with assistance
Head: Mobilization while closing the eyes
Mobility
Head/Jaw
Free
No hardware
Mobilization while closing the eyes
Head: Forced eye closure
Mobility
Head/Jaw
Free
No hardware
Forced eye closure
Knee: Strapless bridge
Strengthening
Knee
Strapless bridge
No hardware
Strapless bridge
Knee: Active locking knee extension with finger feedback
Strengthening
Knee
Sat
No hardware
Active locking knee extension with finger feedback
Shoulder: Active-passive mobilization in external rotation
Mobility
Shoulder
Sat
Stick/Bar
Active-passive mobilization in external rotation
Shoulder: External Rotation Stretch
Stretching
Shoulder
Sat
Stick/Bar
External Rotation Stretch
Shoulder: Paddle type mobilization above the head
Mobility
Shoulder
Standing
Stick/Bar
Paddle type mobilization above the head
Shoulder: Assisted shoulder mobility with stick behind the head
Mobility
Shoulder
Sat
Stick/Bar
Assisted shoulder mobility with stick behind the head
Hip: Passing over an obstacle
Mobility
Hip
Standing
Stick/Bar
Other
Passing over an obstacle
Shoulder: Dynamic shoulder strengthening with isometric RE
Strengthening
Shoulder
Standing
Elastic
Dynamic shoulder strengthening with isometric RE
Shoulder: Strengthening in flexion/extension
Strengthening
Shoulder
Standing
Elastic
Reinforcement in flexion/extension
Shoulder: RI hand reinforcement in the back
Strengthening
Shoulder
Standing
Elastic
RI hand reinforcement on the back
Shoulder: Assisted external rotation (RE2 position)
Mobility
Shoulder
Standing
Stick/Bar
Assisted external rotation (RE2 position)
Shoulder: Face pull with elastic
Strengthening
Shoulder
Standing
Elastic
Face pull with elastic
Shoulder: Crossed elastic pull
Strengthening
Shoulder
Sat
Elastic
Cross elastic draw
Knee: Step down
Strengthening
Knee
Standing
step
Step down
Perinatal: Lateral arm raises with elastic
Strengthening
Shoulder
Sat
Elastic
Lateral arm raises with elastic
Perinatal: Military press on SwissBall
Strengthening
Shoulder
Sat
Weight
SwissBall
Military press on SwissBall
Perinatal: Military press with elastic on SwissBall
Strengthening
Shoulder
Sat
Elastic
SwissBall
Military press with elastic on SwissBall
Perinatality: Letters with Swiss-ball
Strengthening
Shoulder
On your knees
SwissBall
Letters with Swiss-ball
Perinatal: Chair Dips
Strengthening
Elbow
Semi-seated
Other
Chair Dips
Perinatal: Thoracic mobility with ground support
Mobility
Thoracic
Sat
Other
Thoracic mobility with ground support
Perinatal: Pelvic floor contraction on SwissBall
Strengthening
Lumbar
Sat
SwissBall
Pelvic floor contraction on SwissBall
Perinatal: Lunges with support
Strengthening
Knee
Slot
Other
Lunges with support
Perinatal: Raising one foot seated on SwissBall + pelvic floor activation
Strengthening
Lumbar
Sat
SwissBall
Raising one foot seated on SwissBall + pelvic floor activation
Perinatal Shoulder: Lateral raises with dumbbells
Strengthening
Shoulder
Sat
Dumbbell
SwissBall
Dumbbell Lateral Raises
Perinatal Lumbar: Child's posture with SwissBall
Mobility
Lumbar
On your knees
SwissBall
Child's pose with SwissBall
Perinatal Abdominals: Transverse work on SwissBall
Strengthening
Abdominals
Sat
SwissBall
Transverse work on SwissBall
Perinatal Hip: Retroversion of the pelvis on SwissBall
Mobility
Hip
Sat
SwissBall
Retroversion of the pelvis on SwissBall
Perinatal Shoulder: Diagonal shoulder flexion with SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Diagonal shoulder flexion with SwissBall
Perinatal Shoulder: Shoulder flexion with SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Shoulder flexion with SwissBall
Perinatal Hip: Adduction with pilates ring
Strengthening
Hip
Sat
Pilates ring
Adduction with pilates ring
Shoulder: Isometric 60° ABD reinforcement with grip
Strengthening
Shoulder
Standing
Other
Isometric 60° ABD reinforcement with grip
Ankle: Dynamic triceps surae strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Dynamic triceps surae strengthening
Hip: RI/RE hip mobility
Mobility
Hip
Standing
No hardware
RI/RE hip mobility
Shoulder: Isometric external rotation
Strengthening
Shoulder
Standing
No hardware
Isometric external rotation
Shoulder: Isometric internal rotation
Strengthening
Shoulder
Standing
No hardware
Isometric internal rotation
Abdominals: Isometric abdominal strengthening
Strengthening
Abdominals
Sat
SwissBall
Isometric abdominal strengthening
Hip: Squat with abduction
Strengthening
Hip
Standing
SwissBall
Squat with abduction
Shoulder: Squat against wall with arm elevation
Strengthening
Shoulder
Standing
SwissBall
Elastic
Wall squat with arm raise
Shoulder: Shoulder stability with jumps
Strengthening
Shoulder
Quadruped position
No hardware
Shoulder stability with jumps
Hip: Hip adduction mobilization with kettlebell
Mobility
Hip
On your knees
Kettlebells
Hip adduction mobilization with kettlebell
Thoracic: Mobility in thoracic rotation in deep lunge
Mobility
Thoracic
On your knees
No hardware
Thoracic rotation mobility in deep lunge
Abdominals: Rugby passes with Medicine Ball
Strengthening
Abdominals
Standing
Medicine ball
Rugby passes with Medicine Ball
Hand: Reinforcement thumb index grip on
Strengthening
Hand/Wrist
Standing
Weight
Thumb index grip reinforcement in operation
Hip: Adductor strengthening with trunk rotation
Strengthening
Hip
Standing
Medicine ball
Weight
Adductor strengthening with trunk rotation
Shoulder: Strengthening the shoulder extensors
Strengthening
Shoulder
Standing
Elastic
Strengthening the shoulder extensors
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