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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hamstring work with straight leg
Strengthening
On your knees
Dorsal lying
Elastic
Hamstring work with straight leg
Abdominals: Abdominal strengthening in curl up
Strengthening
Abdominals
Dorsal lying
No hardware
Abdominal strengthening in curl up
Abdominals: Abdominal strengthening with diagonal shoulder elevation
Strengthening
Abdominals
On your knees
Elastic
Abdominal strengthening with diagonal shoulder raise
Hip: Hip mobility as a knight serving
Mobility
Hip
On your knees
No hardware
Hip mobility in knight serving
Abdominals: Abdominal strengthening with side steps
Strengthening
Abdominals
Standing
Elastic
Abdominal strengthening with side steps
Abdominals: Abdominal sheathing with resisted shoulder flexion
Strengthening
Abdominals
On your knees
Elastic
Abdominal sheathing with resisted shoulder flexion
Ankle: Ankle stability with destabilization
Strengthening
Foot/Ankle
Standing
Kettlebells
Ankle stability with destabilization
Thoracic: Thoracic rotations while seated
Mobility
Thoracic
Sat
No hardware
Seated thoracic rotations
Thoracic: Thoracic rotation in strapless bridge
Mobility
Thoracic
Strapless bridge
No hardware
Thoracic rotation in strapless bridge
Ankle: Jump landing with rebound and kettlebell destabilization
Motor control
Foot/Ankle
Standing
Kettlebells
step
Jump landing with rebound and kettlebell destabilization
Ankle: Mobility in dorsiflexion with forward traction of the elastic
Mobility
Foot/Ankle
Crouching
Elastic
Mobility in dorsiflexion with forward traction of the elastic
Knee: Unipedal squat with load
Strengthening
Knee
Standing
Kettlebells
One-legged squat with load
Shoulder: Resisted shoulder flexion
Strengthening
Shoulder
Standing
Elastic
Shoulder flexion resisted
Knee: Romanian unipodal deadlift
Strengthening
Knee
Standing
Stick/Bar
Romanian single-legged deadlift
Hip: Hip mobility in deep squat
Mobility
Hip
Crouching
No hardware
Hip mobility in deep squat
Lumbar: Mobility in lumbar extension
Mobility
Lumbar
Standing
No hardware
Mobility in lumbar extension
Abdominals: Abdominal strengthening with shoulder flexion
Strengthening
Abdominals
Standing
Elastic
Abdominal strengthening with shoulder flexion
Hip: Hip flexion strengthening
Strengthening
Hip
Elastic
Hip: Hip flexion strengthening
Thoracic: Retraction and scapular lowering
Strengthening
Thoracic
Standing
No hardware
Scapular retraction and lowering
Lumbar: Romanian deadlift with raised leg
Strengthening
Lumbar
Standing
Elastic
Romanian deadlift with raised leg
Hip: Hip hike with load
Strengthening
Hip
Standing
Weight
step
Stick/Bar
Hip hike with load
Hip: Unilateral hip thrust
Strengthening
Hip
Semi-seated
Stick/Bar
Unilateral hip thrust
Hip: Hip thrust
Strengthening
Hip
Semi-seated
Weight
Hip thrust
Ankle: Work of the internal arch in unipodal
Strengthening
Foot/Ankle
Standing
Elastic
Working the internal arch in unipodal
Ankle: Mobility in dorsiflexion under load
Strengthening
Foot/Ankle
Standing
No hardware
Dorsiflexion mobility under load
Wrist: Grip strengthening with kettlebell
Strengthening
Hand/Wrist
Standing
Kettlebells
Grip strengthening with kettlebell
Wrist: Grip reinforcement
Strengthening
Hand/Wrist
Standing
Weight
Grip reinforcement
Ankle: Alternating triceps surae strengthening with inclined body
Strengthening
Foot/Ankle
Standing
No hardware
Alternating triceps surae strengthening with inclined body
Ankle: Elevation and lateral strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Elevation and lateral strengthening
Ankle: Triceps sural motor control on brick
Motor control
Foot/Ankle
Standing
Kettlebells
Other
Triceps sural motor control on brick
Ankle: Toe flexor reinforcements on ball
Strengthening
Foot/Ankle
Standing
Ball
Toe flexor reinforcements on ball
Ankle: Romanian unipodal deadlit with foot stability
Strengthening
Foot/Ankle
Standing
Elastic
Kettlebells
Romanian single-leg deadbed with foot stability
Wrist: Median nerve mobilization
Mobility
Hand/Wrist
Standing
No hardware
Median nerve mobilization
Lumbar: Side port of suitcase
Strengthening
Lumbar
Standing
Kettlebells
Dumbbell
Suitcase side port
Elbow: Reverse curl with elastic
Strengthening
Elbow
Standing
Elastic
Reverse curl with elastic
Wrist: Finger strengthening with pronation.supination
Strengthening
Hand/Wrist
Standing
Kettlebells
Finger strengthening with pronation.supination
Ankle: Seated isometric dorsiflexion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric dorsiflexion strengthening
Ankle: Seated isometric inversion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric inversion strengthening
Shoulder: Multi-directional shoulder strengthening with kettlebell
Strengthening
Shoulder
Standing
Elastic
Kettlebells
Multi-directional shoulder strengthening with kettlebell
Wrist: Grip strengthening with pronation and supination
Strengthening
Hand/Wrist
Standing
Weight
Grip strengthening with pronation and supination
Thoracic: Strengthening scapular drawing + retraction
Strengthening
Thoracic
Standing
Elastic
Strengthening scapular drawing + retraction
Elbow: Triceps strengthening in quadrupedal position
Strengthening
Elbow
Quadruped position
Elastic
Triceps strengthening in quadruped position
Ankle: Unipodal squat with ankle stabilization
Strengthening
Foot/Ankle
Standing
Elastic
Unipodal squat with ankle stabilization
Knee: Deceleration work with kettlebell
Strengthening
Knee
Standing
Kettlebells
Deceleration work with kettlebell
Ankle: Jumping Jack front to back
Strengthening
Foot/Ankle
Standing
No hardware
Jumping Jack front to back
Ankle: Inter-external support
Strengthening
Foot/Ankle
Standing
No hardware
Inter-external supports
Lumbar: Bird dog with one arm raised
Strengthening
Lumbar
Quadruped position
No items found.
Bird dog with one arm raised
Lumbar: Bird dog with one leg elevation
Strengthening
Lumbar
Quadruped position
No hardware
Bird dog with one leg raised
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