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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Lasso type eccentric ABD reinforcement
Strengthening
Shoulder
Standing
Weight
Lasso type eccentric ABD reinforcement
Perinatal: ABD hip strengthening
Strengthening
Hip
Standing
Elastic
ABD hip strengthening
Perinatal: ABD-RE hip reinforcement
Strengthening
Hip
Sat
SwissBall
Elastic
ABD-RE hip reinforcement
Bilateral external rotator strengthening
Strengthening
Shoulder
Standing
Weight
Bilateral external rotator strengthening
Elbow extension reinforcement
Strengthening
Elbow
On your knees
Elastic
Elbow extension reinforcement
Knee extension strengthening with RE
Strengthening
Knee
Sat
Elastic
Knee extension strengthening with RE
Reinforcement RE shoulder
Strengthening
Shoulder
Sat
Weight
Reinforcement RE shoulder
Squat 60°
Strengthening
Knee
Standing
No hardware
Squat 60°
Squat 30°
Strengthening
Knee
Standing
No hardware
Squat 30°
Perinatal: Squat with shoulder ABD
Strengthening
Knee
Standing
SwissBall
Elastic
Squat with shoulder ABD
Simultaneous shoulder flexion-ABD strengthening
Strengthening
Shoulder
Standing
Weight
Simultaneous shoulder flexion-ABD strengthening
Eccentric hamstring work
Stretching
Knee
Standing
SwissBall
Eccentric hamstring work
Shoulder proprioception alphabet
Strengthening
Shoulder
Sat
No hardware
Shoulder proprioception alphabet
Upper cervical flexion stretch
Stretching
Cervical
Sat
No hardware
Upper cervical flexion stretch
Isometric cervical extension
Strengthening
Cervical
Standing
Towel
Isometric cervical extension
Cervical extension and rotation
Strengthening
Cervical
Towel
Cervical extension and rotation
Isometric cervical flexion
Strengthening
Cervical
Standing
Towel
Isometric cervical flexion
Isometric cervical flexion
Strengthening
Cervical
Standing
No hardware
Isometric cervical flexion
Isometric scapular retraction
Strengthening
Shoulder
Standing
No hardware
Isometric scapular retraction
Isometric retraction
Strengthening
Cervical
Standing
No hardware
Isometric retraction
Retraction with overpressure
Mobility
Cervical
Prone lying
No hardware
Retraction with overpressure
Lumbar reinforcement on SwissBall with ball pass
Strengthening
Lumbar
Prone lying
SwissBall
Ball
Lumbar reinforcement on SwissBall with ball pass
Hip: Isometric hip abduction against wall
Strengthening
Hip
Standing
No hardware
Isometric hip abduction against wall
Toe extensor strengthening
Strengthening
Foot/Ankle
Dorsal lying
Elastic
Toe extensor strengthening
Thoracic opening with scapular retraction
Stretching
Thoracic
Sat
No hardware
Thoracic opening with scapular retraction
Perinatal Shoulder: Pulling with elastic
Strengthening
Shoulder
Standing
Elastic
Pulling with elastic
Mobility in scapular retraction
Mobility
Shoulder
Standing
No hardware
Mobility in scapular retraction
Shoulder: Active-assisted mobilization with external bell
Mobility
Shoulder
Sat
No hardware
Active-assisted mobilization via external bell
Active mobility unilateral scapular protraction/retraction
Mobility
Shoulder
Standing
No hardware
Active mobility unilateral scapular protraction/retraction
Foot: Strengthening the toe flexors
Strengthening
Foot/Ankle
Sat
Elastic
Strengthening the toe flexors
Active mobilization of scapular protraction/retraction
Mobility
Thoracic
Standing
No hardware
Active mobilization of scapular protraction/retraction
Hip: Sartorius reinforcement with elastic
Strengthening
Hip
Sat
Elastic
Sartorius reinforcement with elastic
Hip: Sartorius reinforcement
Strengthening
Hip
Sat
Weight
Sartorius reinforcement
Knee: 160° isometric IJ reinforcement
Strengthening
Knee
Prone lying
Physio
160° isometric IJ reinforcement
Knee: 90° isometric IJ reinforcement
Strengthening
Knee
Prone lying
Physio
Isometric IJ reinforcement at 90°
Knee: Hamstring fatigue
Strengthening
Knee
Prone lying
Physio
Hamstring fatigue
Wrist: Reinforcement in ulnar inclination
Strengthening
Hand/Wrist
Sat
Elastic
Strengthening in ulnar inclination
Wrist: Reinforcement in radial inclination
Strengthening
Hand/Wrist
Sat
Elastic
Reinforcement in radial inclination
Wrist: Strengthening the wrist and finger extensors
Strengthening
Hand/Wrist
Sat
Elastic
Strengthening the wrist and finger extensors
Abdominal: Diagonal abdominal strengthening
Strengthening
Abdominals
On your knees
Elastic
Diagonal abdominal strengthening
Hip: Iliopsoas reinforcement with elastic
Strengthening
Hip
Dorsal lying
Elastic
Iliopsoas strengthening with elastic
Hip: Hip extensor strengthening with pulling
Strengthening
Hip
Standing
Elastic
Hip extensor strengthening with pulling
Abdominals: Abdominal sheathing with central stabilization
Strengthening
Abdominals
On your knees
Elastic
Abdominal sheathing with central stabilization
Hip: Hip flexion strengthening with inclined body
Strengthening
Hip
Standing
Elastic
Hip flexion strengthening with inclined body
Lumbar: Swimmer type reinforcement
Strengthening
Lumbar
Prone lying
Elastic
Swimmer type strengthening
Lateral sheathing with ABD hip
Strengthening
Hip
Side lying
No hardware
Lateral sheathing with ABD hip
Lateral girdle with ABD hip against resistance
Strengthening
Hip
Side lying
Elastic
Lateral girdle with ABD hip against resistance
Abdominal sheathing with lateral shoulder elevation
Strengthening
Abdominals
On your knees
Elastic
Abdominal sheathing with lateral shoulder elevation
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