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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Assisted shoulder mobility with stick behind the head
Mobility
Shoulder
Sat
Stick/Bar
Assisted shoulder mobility with stick behind the head
Shoulder: Paddle type mobilization above the head
Mobility
Shoulder
Standing
Stick/Bar
Paddle type mobilization above the head
Shoulder: External Rotation Stretch
Stretching
Shoulder
Sat
Stick/Bar
External Rotation Stretch
Shoulder: Active-passive mobilization in external rotation
Mobility
Shoulder
Sat
Stick/Bar
Active-passive mobilization in external rotation
Knee: Active locking knee extension with finger feedback
Strengthening
Knee
Sat
No hardware
Active locking knee extension with finger feedback
Knee: Strapless bridge
Strengthening
Knee
Strapless bridge
No hardware
Strapless bridge
Head: Forced eye closure
Mobility
Head/Jaw
Free
No hardware
Forced eye closure
Head: Mobilization while closing the eyes
Mobility
Head/Jaw
Free
No hardware
Mobilization while closing the eyes
Head: Eye closure with assistance
Stretching
Head/Jaw
Free
No hardware
Eye closure with assistance
Jaw: Smile with teeth
Mobility
Head/Jaw
Free
No hardware
Smile with your teeth
Head: Wrinkle nose
Mobility
Head/Jaw
Free
No hardware
Wrinkle your nose
Head: Frown
Mobility
Head/Jaw
Free
No hardware
Frown
Head: Raising eyebrows
Mobility
Head/Jaw
Free
No hardware
Raise eyebrows
Jaw: Closed mouth smile
Mobility
Head/Jaw
Free
No hardware
Closed mouth smile
Head: Puffing/hollowing the cheeks
Mobility
Head/Jaw
Free
No hardware
Puffing/hollowing out the cheeks
Jaw: Bend the lower lip
Mobility
Head/Jaw
Free
No hardware
Bend the lower lip
Perinatal: Adduction with balloon
Strengthening
Hip
Sat
SwissBall
Ball
Adduction with balloon
Perinatal Elbow: Elbow flexion with dumbbells
Strengthening
Elbow
Sat
Dumbbell
SwissBall
Elbow flexion with dumbbells
Perinatal Hip: Strapless bridge on SwissBall
Strengthening
Hip
Strapless bridge
SwissBall
Strapless bridge on SwissBall
Toe walks
Strengthening
Foot/Ankle
Standing
No hardware
Toe walks
Pelvic control with MI sliding
Motor control
Hip
Dorsal lying
Other
Pelvic control with MI sliding
Back sheathing
Strengthening
Lumbar
Plank
No hardware
Back sheathing
Strapless bridge with latissimus dorsi contraction
Strengthening
Hip
Dorsal lying
Elastic
Strapless bridge with latissimus dorsi contraction
Leg lengthening and shortening by pelvis antetroversion
Motor control
Hip
Dorsal lying
Other
Leg lengthening and shortening by pelvis antetroversion
Shoulder stabilization with rotary movements
Strengthening
Shoulder
Standing
Kettlebells
Shoulder stabilization with rotary movements
Mobility in lumbar tilt
Mobility
Lumbar
SwissBall
Mobility in lumbar tilt
ABD strengthening and shoulder rotations
Strengthening
Shoulder
Standing
Elastic
ABD strengthening and shoulder rotations
Pelvic rotation on SwissBall
Mobility
Lumbar
Sat
SwissBall
Perinatal care: Pelvic rotation on SwissBall
Perinatal: Pulling with elastic high elbows
Strengthening
Thoracic
Sat
Elastic
SwissBall
Pulling with elastic high elbows
Perinatal: Pulling with elastic on SwissBall
Strengthening
Thoracic
Sat
Elastic
SwissBall
Draw with elastic on SwissBall
Shoulder circumduction with elastic + 90° ABD shoulder
Strengthening
Shoulder
Standing
Elastic
Shoulder circumduction with elastic + 90° ABD shoulder
Shoulder circumduction with elastic + shoulder at 125° ABD
Strengthening
Shoulder
Standing
Elastic
Shoulder circumduction with elastic + shoulder at 125° ABD
Reinforcement PNF D1 extension with elastic
Strengthening
Shoulder
Sat
Elastic
SwissBall
PNF D1 extension reinforcement with elastic
PNF D1 flexion reinforcement with elastic
Strengthening
Shoulder
Sat
Elastic
SwissBall
PNF D1 flexion reinforcement with elastic
PNF D2 flexion reinforcement with elastic
Strengthening
Shoulder
Sat
SwissBall
Elastic
PNF D2 flexion reinforcement with elastic
Clamshell
Strengthening
Hip
Side lying
Elastic
Clamshell
Fake jump
Strengthening
Knee
Standing
No hardware
Fake jump
Isometric hip flexion
Strengthening
Hip
Dorsal lying
No hardware
Isometric hip flexion
Perinatal: Strapless bridge on SwissBall with ABD hip
Strengthening
Hip
Dorsal lying
Elastic
SwissBall
Strapless bridge on SwissBall with hip ABD
Active knee flexion/extension
Mobility
Knee
Dorsal lying
No hardware
Active knee flexion/extension
Active knee flexion/extension mobilization
Mobility
Knee
Sat
Other
Active knee flexion/extension mobilization
PNF D2 extension reinforcement with elastic
Strengthening
Shoulder
Sat
SwissBall
Elastic
PNF D2 extension reinforcement with elastic
Hip: RE hip reinforcement with elastic
Strengthening
Hip
Prone lying
Elastic
RE hip reinforcement with elastic
Hip: RI hip reinforcement with elastic
Strengthening
Hip
Prone lying
Elastic
RI hip reinforcement with elastic
Abdominals: Deadbug with wall support
Strengthening
Abdominals
Dorsal lying
No hardware
Deadbug with wall support
Abdominals: Russian twist type exercise
Strengthening
Abdominals
Sat
No hardware
Russian twist exercise
Perinatal: Abduction in scapular retraction
Strengthening
Shoulder
Sat
SwissBall
Elastic
Scapular retraction abduction
Perinatal: Squatting hip mobility
Mobility
Hip
Crouching
No hardware
Squatting hip mobility
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