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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Pump with shoulder stabilization
Motor control
Shoulder
Plank
No hardware
Pump with shoulder stabilization
Cervical: Lateral sheathing with cervical support
Strengthening
Cervical
Side plank
SwissBall
Lateral sheathing with cervical support
Cervicals: Flexion extension against SwissBall
Strengthening
Cervical
On your knees
SwissBall
Flexion extension against SwissBall
Shoulder: Lunges with shoulder stabilization
Motor control
Shoulder
Slot
No items found.
Lunges with shoulder stabilization
Thoracic: Thoracic extension with arms crossed across the chest
Mobility
Thoracic
Dorsal lying
Foam Roller
Chest extension with arms crossed across chest
Thoracic: Thoracic extension with arm support
Mobility
Thoracic
Dorsal lying
Foam Roller
Thoracic extension with arm support
Lumbar: Snow angel
Strengthening
Lumbar
Prone lying
No hardware
snow angel
Knee: Sissi squat with support on the wall
Strengthening
Knee
Standing
No hardware
Sissi squat with support on the wall
Knee: Sissi squat
Strengthening
Knee
Standing
No hardware
Sissi squat
Shoulder: Strengthening the shoulder extensors
Strengthening
Shoulder
Standing
Elastic
Strengthening the shoulder extensors
Hip: Adductor strengthening with trunk rotation
Strengthening
Hip
Standing
Medicine ball
Weight
Adductor strengthening with trunk rotation
Hand: Reinforcement thumb index grip on
Strengthening
Hand/Wrist
Standing
Weight
Thumb index grip reinforcement in operation
Abdominals: Rugby passes with Medicine Ball
Strengthening
Abdominals
Standing
Medicine ball
Rugby passes with Medicine Ball
Thoracic: Mobility in thoracic rotation in deep lunge
Mobility
Thoracic
On your knees
No hardware
Thoracic rotation mobility in deep lunge
Hip: Hip adduction mobilization with kettlebell
Mobility
Hip
On your knees
Kettlebells
Hip adduction mobilization with kettlebell
Shoulder: Shoulder stability with jumps
Strengthening
Shoulder
Quadruped position
No hardware
Shoulder stability with jumps
Shoulder: Squat against wall with arm elevation
Strengthening
Shoulder
Standing
SwissBall
Elastic
Wall squat with arm raise
Hip: Squat with abduction
Strengthening
Hip
Standing
SwissBall
Squat with abduction
Abdominals: Isometric abdominal strengthening
Strengthening
Abdominals
Sat
SwissBall
Isometric abdominal strengthening
Shoulder: Isometric internal rotation
Strengthening
Shoulder
Standing
No hardware
Isometric internal rotation
Shoulder: Isometric external rotation
Strengthening
Shoulder
Standing
No hardware
Isometric external rotation
Hip: RI/RE hip mobility
Mobility
Hip
Standing
No hardware
RI/RE hip mobility
Ankle: Dynamic triceps surae strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Dynamic triceps surae strengthening
Shoulder: Isometric 60° ABD reinforcement with grip
Strengthening
Shoulder
Standing
Other
Isometric 60° ABD reinforcement with grip
Perinatal Hip: Adduction with pilates ring
Strengthening
Hip
Sat
Pilates ring
Adduction with pilates ring
Perinatal Shoulder: Shoulder flexion with SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Shoulder flexion with SwissBall
Perinatal Shoulder: Diagonal shoulder flexion with SwissBall
Strengthening
Shoulder
On your knees
SwissBall
Diagonal shoulder flexion with SwissBall
Perinatal Hip: Retroversion of the pelvis on SwissBall
Mobility
Hip
Sat
SwissBall
Retroversion of the pelvis on SwissBall
Perinatal Abdominals: Transverse work on SwissBall
Strengthening
Abdominals
Sat
SwissBall
Transverse work on SwissBall
Perinatal Lumbar: Child's posture with SwissBall
Mobility
Lumbar
On your knees
SwissBall
Child's pose with SwissBall
Perinatal Shoulder: Lateral raises with dumbbells
Strengthening
Shoulder
Sat
Dumbbell
SwissBall
Dumbbell Lateral Raises
Perinatal: Raising one foot seated on SwissBall + pelvic floor activation
Strengthening
Lumbar
Sat
SwissBall
Raising one foot seated on SwissBall + pelvic floor activation
Perinatal: Lunges with support
Strengthening
Knee
Slot
Other
Lunges with support
Perinatal: Pelvic floor contraction on SwissBall
Strengthening
Lumbar
Sat
SwissBall
Pelvic floor contraction on SwissBall
Perinatal: Thoracic mobility with ground support
Mobility
Thoracic
Sat
Other
Thoracic mobility with ground support
Perinatal: Chair Dips
Strengthening
Elbow
Semi-seated
Other
Chair Dips
Perinatality: Letters with Swiss-ball
Strengthening
Shoulder
On your knees
SwissBall
Letters with Swiss-ball
Perinatal: Military press with elastic on SwissBall
Strengthening
Shoulder
Sat
Elastic
SwissBall
Military press with elastic on SwissBall
Perinatal: Military press on SwissBall
Strengthening
Shoulder
Sat
Weight
SwissBall
Military press on SwissBall
Perinatal: Lateral arm raises with elastic
Strengthening
Shoulder
Sat
Elastic
Lateral arm raises with elastic
Knee: Step down
Strengthening
Knee
Standing
step
Step down
Shoulder: Crossed elastic pull
Strengthening
Shoulder
Sat
Elastic
Cross elastic draw
Shoulder: Face pull with elastic
Strengthening
Shoulder
Standing
Elastic
Face pull with elastic
Shoulder: Assisted external rotation (RE2 position)
Mobility
Shoulder
Standing
Stick/Bar
Assisted external rotation (RE2 position)
Shoulder: RI hand reinforcement in the back
Strengthening
Shoulder
Standing
Elastic
RI hand reinforcement on the back
Shoulder: Strengthening in flexion/extension
Strengthening
Shoulder
Standing
Elastic
Reinforcement in flexion/extension
Shoulder: Dynamic shoulder strengthening with isometric RE
Strengthening
Shoulder
Standing
Elastic
Dynamic shoulder strengthening with isometric RE
Hip: Passing over an obstacle
Mobility
Hip
Standing
Stick/Bar
Other
Passing over an obstacle
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