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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
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Filtrer X exercices
Ankle: One-legged trampoline jumps
Motor control
Foot/Ankle
Standing
Trampoline
One-legged trampoline jumps
Ankle: Alternating unipedal jumps on the spot
Motor control
Foot/Ankle
Standing
No hardware
Alternating unipedal jumps in place
Ankle: Dynamic side jumps
Motor control
Foot/Ankle
Standing
Plot
Dynamic side jumps
Ankle: Trampoline jumps
Motor control
Foot/Ankle
Standing
Trampoline
Trampoline jumps
Ankle: Multi-directional unipodal jumps with Blazepod
Motor control
Foot/Ankle
Standing
Hedge
Blazepod
Multi-directional unipodal jumps with Blazepod
Knee: Continuous jumps in place
Motor control
Knee
Standing
No hardware
Continuous jumps in place
Ankle: Unipodal hopping
Motor control
Foot/Ankle
Standing
No hardware
Unipedal hopping
Ankle: Lateral jumps
Motor control
Foot/Ankle
Standing
Other
Lateral jumps
Ankle: Continuous jumps forward
Motor control
Foot/Ankle
Standing
No hardware
Continuous jumps forward
Ankle: Bipodal skipping rope
Strengthening
Foot/Ankle
Standing
Jumping rope
Bipodal skipping rope
Ankle: Unipodal hopping with load
Motor control
Foot/Ankle
Standing
Kettlebells
Unipedal hopping with load
Ankle: Jumping on unstable ground with backward traction
Motor control
Foot/Ankle
Standing
Airex
Elastic
Jumping on unstable ground with rear traction
Ankle: Bipodal hopping
Motor control
Foot/Ankle
Standing
No hardware
Bipodal hopping
Ankle: Jumping on unstable ground
Motor control
Foot/Ankle
Standing
Airex
Jumping on unstable ground
Ankle: Jump on step with lunge reception
Motor control
Foot/Ankle
Slot
step
Jump on step with landing lunge
Ankle: Uniped jump
Motor control
Foot/Ankle
Standing
step
One-legged jump
Ankle: Bipodal jump forward
Motor control
Foot/Ankle
Standing
No hardware
Bipodal jump forward
Ankle: 45° jump with bipedal landing on bosu
Motor control
Foot/Ankle
Standing
Bosu
45° jump with bipedal landing on bosu
Ankle: Unipodal triceps surae strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Unipodal triceps surae strengthening
Ankle: Unipodal triceps sural strengthening on step
Strengthening
Foot/Ankle
Standing
step
Unipodal triceps surae strengthening on step
Ankle: Forward jump recovery
Motor control
Foot/Ankle
Standing
No hardware
Front jump recovery
Ankle: Triceps surae strengthening on step
Strengthening
Foot/Ankle
Standing
step
Triceps sural strengthening on step
Ankle: Unipodal lateral jump recovery
Motor control
Foot/Ankle
Standing
No hardware
Single-legged lateral jump recovery
Ankle: Unipodal triceps surae strengthening with dorsiflexion
Strengthening
Foot/Ankle
Standing
Weight
Unipodal triceps surae strengthening with dorsiflexion
Ankle: Anterior tibial reinforcement with load
Strengthening
Foot/Ankle
Sat
Kettlebells
Anterior tibial reinforcement with load
Ankle: Isometric anterior tibial reinforcement
Strengthening
Foot/Ankle
Sat
Ball
Isometric anterior tibial strengthening
Ankle: Alternating isometric triceps surae strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Alternating isometric triceps surae strengthening
Ankle: Triceps surae strengthening with load
Strengthening
Foot/Ankle
Standing
Other
step
Triceps surae strengthening with load
Ankle: Anterior tibial reinforcement
Strengthening
Foot/Ankle
Sat
Elastic
Anterior tibial reinforcement
Ankle: Isometric triceps surae strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Isometric triceps surae strengthening
Ankle: Unipodal soleus reinforcement
Strengthening
Foot/Ankle
Standing
No hardware
Unipodal soleus strengthening
Ankle: Isometric soleus reinforcement with load
Strengthening
Foot/Ankle
Standing
Other
Isometric soleus strengthening with load
Ankle: Unipodal soleus reinforcement with dorsiflexion
Strengthening
Foot/Ankle
Standing
Weight
Unipodal soleus strengthening with dorsiflexion
Ankle: Bipodal soleus reinforcement
Strengthening
Foot/Ankle
Crouching
Box
Bipodal soleus strengthening
Ankle: Isometric soleus strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Isometric soleus strengthening
Ankle: Plyometric strengthening of the dorsal flexors and evertors
Strengthening
Foot/Ankle
Standing
Elastic
Plyometric strengthening of the dorsal flexors and evertors
Ankle: Soleus reinforcement on step
Strengthening
Foot/Ankle
Standing
step
Soleus strengthening on step
Ankle: Soleus reinforcement
Strengthening
Foot/Ankle
Crouching
No hardware
Soleus strengthening
Ankle: Isometric inverter reinforcement
Strengthening
Foot/Ankle
Dorsal lying
Elastic
Physio
Isometric inverter reinforcement
Ankle: Isometric reinforcement of the evertors
Strengthening
Foot/Ankle
Standing
No hardware
Isometric reinforcement of the expanders
Ankle: Isometric plantar flexion reinforcement with elastic
Strengthening
Foot/Ankle
Sat
Elastic
Log
Isometric plantar flexion reinforcement with elastic
Ankle: Foot inverter reinforcement
Strengthening
Foot/Ankle
Sat
Elastic
Foot inverter reinforcement
Ankle: Plantar flexion reinforcement with increased dorsiflexion
Strengthening
Foot/Ankle
Standing
Towel
step
Strengthening plantar flexion with increased dorsiflexion
Ankle: Eccentric inverter reinforcement
Strengthening
Foot/Ankle
Sat
Elastic
Reinforcement of eccentric reversers
Ankle: Reinforcement of the reversers
Strengthening
Foot/Ankle
Dorsal lying
Elastic
Physio
Reinforcement of inverters
Ankle: Isometric plantar flexion reinforcement
Strengthening
Foot/Ankle
Sat
Airex
Isometric plantar flexion reinforcement
Ankle: Plantar flexion reinforcement with load
Strengthening
Foot/Ankle
Sat
Leg curl
Strengthening plantar flexion with load
Ankle: Isometric dorsiflexion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Isometric dorsiflexion strengthening
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