Bibliothèque d'exercices

2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

Voir les exercices

Filtre(s) actif(s) :

Tag

Filtrer X exercices

Stretching

Knee

Side lying

No hardware

Side lying quadriceps stretch

Strengthening

Shoulder

Side lying

No hardware

Lateral lying shoulder flexion

Strengthening

Hip

Dorsal lying

No hardware

Hip flexion in supine position

Strengthening

Hip

Side lying

No hardware

Lateral sheathing with hip flexion

Strengthening

Foot/Ankle

Standing

No hardware

Walk on tiptoe

Mobility

Knee

Sat

No hardware

Multidirectional patella mobilization

Mobility

Shoulder

Standing

No hardware

Shoulder circumduction mobility

Mobility

Hip

Standing

No hardware

Hip mobility in circumduction

Mobility

Lumbar

Quadruped position

No hardware

Mobility in lumbar flexion

Mobility

Lumbar

Quadruped position

No hardware

Mobility in lumbar flexion-extension

Mobility

Foot/Ankle

Standing

Other

Dorsal flexion mobility

Strengthening

Hip

Strapless bridge

No hardware

Strapless bridge with step

Strengthening

Shoulder

Standing

Elastic

Isometric RE with lateral step

Strengthening

Shoulder

Dorsal lying

No hardware

Serrated anterior reinforcement in supine position

Strengthening

Knee

Sat

No hardware

Eccentric Quadriceps Strengthening

Strengthening

Foot/Ankle

Sat

No hardware

Seated isometric eversion strengthening

Strengthening

Knee

Sat

Elastic

Partial amplitude quadriceps strengthening

Strengthening

Shoulder

Side lying

No hardware

RE iso reinforcement in lateral lying

Strengthening

Shoulder

Standing

No hardware

Isometric RI reinforcement

Strengthening

Shoulder

Standing

No hardware

Isometric internal rotation reinforcement

Strengthening

Shoulder

Standing

Elastic

Isometric external rotator reinforcements

Mobility

Hip

Standing

Stick/Bar

Work on hip flexion with back alignment

Strengthening

Foot/Ankle

Standing

No hardware

Strengthening the soleus

Strengthening

Foot/Ankle

Sat

Elastic

Inversion resisted

Strengthening

Hip

Standing

Elastic

Side steps with elastic ankles

Strengthening

Hip

Sat

No hardware

U-shaped hip flexion

Strengthening

Hip

Side plank

Other

Copenhagen board

Strengthening

Foot/Ankle

Sat

Elastic

Resisted eversion

Motor control

Foot/Ankle

Standing

Airex

Feet together balance with ball toss

Strengthening

Hip

Side lying

Elastic

Isometric Clamshell

Strengthening

Hip

Standing

Elastic

Resisted hip abduction

Strengthening

Knee

Standing

Elastic

Squat with isometric abduction

Mobility

Foot/Ankle

Sat

Ball

Ankle mobility on ball

Strengthening

Knee

Standing

step

Deep squat helped

Strengthening

Foot/Ankle

Semi-seated

No hardware

Chair with back flexion

Stretching

Foot/Ankle

Sat

Towel

Soleus stretch with towel

Stretching

Foot/Ankle

Sat

Ball

Seated plantar fascia massage

Stretching

Foot/Ankle

On your knees

No hardware

Ankle mobility in knight serving

Strengthening

Knee

Standing

No hardware

Light bending isometric chair

Mobility

Lumbar

Plank

No hardware

Lumbar flexion-extension

Strengthening

Foot/Ankle

Standing

No hardware

Rise on tiptoes with knees bent

Strengthening

Shoulder

Standing

No hardware

Isometric ABD reinforcement against the wall

Mobility

Lumbar

Sat

Other

Pelvic ante-retroversion while sitting

Mobility

Hip

Dorsal lying

No hardware

Dorsal hip circumduction

Strengthening

Hip

Standing

Elastic

Towel

Tri-directional hip reinforcement slipped

Mobility

Shoulder

Standing

Towel

Active-assisted RI with towel

Strengthening

Foot/Ankle

Sat

Towel

Weight

Toe flexor strengthening with weights

Strengthening

Foot/Ankle

Dorsal lying

No hardware

Strapless tiptoe bridge

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