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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Foot: Strengthening foot muscles
Strengthening
Foot/Ankle
Standing
Sheet of paper
Strengthening foot muscles
Wrist: Self-traction of the radius
Mobility
Hand/Wrist
Sat
No hardware
Self-traction of the radius
Wrist: Self-massage scar
Massage
Hand/Wrist
Sat
No hardware
Self-massage scar
Wrist: Wrist flexor stretch
Stretching
Hand/Wrist
Free
No hardware
Wrist flexor stretch
Wrist: Stretching the wrist flexors
Stretching
Hand/Wrist
Free
No hardware
Stretching the wrist flexors
Wrist: Transverse sliding of the median nerve
Mobility
Hand/Wrist
Free
No hardware
Transverse sliding of the median nerve
Wrist: Stretching first extensor compartment
Stretching
Hand/Wrist
Free
No hardware
Stretching first extensor compartment
Wrist: Alternate flexion/extension mobilization of wrist and fingers
Mobility
Hand/Wrist
Free
No hardware
Alternating flexion/extension mobilization of wrist and fingers
Wrist: Global wrist mobilization with stick
Mobility
Hand/Wrist
Standing
Stick/Bar
Global wrist mobilization with stick
Wrist: Wrist extension mobilization with traction
Mobility
Hand/Wrist
Standing
Elastic
Wrist extension mobilization with traction
Wrist: Scar massage with tape
Massage
Hand/Wrist
Sat
Other
Physio
Scar massage with tape
Wrist: Ulnar/radial inclination mobilization
Mobility
Hand/Wrist
Free
No hardware
Ulnar/radial inclination mobilization
Wrist: Pronation/supination mobilization
Mobility
Hand/Wrist
Free
No hardware
Pronation/supination mobilization
Wrist: Wrist extensor strengthening
Strengthening
Hand/Wrist
Sat
Elastic
step
Wrist extensor strengthening
Wrist: Wrist flexion/extension mobilization
Mobility
Hand/Wrist
Free
No hardware
Wrist flexion/extension mobilization
Wrist: Wrist flexion/extension mobilization
Mobility
Hand/Wrist
Free
No hardware
Wrist flexion/extension mobilization
Wrist: Wrist extensor strengthening with stretched forearms
Strengthening
Hand/Wrist
Standing
Stick/Bar
Elastic
Weight
Wrist extensor strengthening with stretched forearms
Wrist: Eccentric wrist extensor reinforcement with FlexBar
Strengthening
Hand/Wrist
Sat
FlexBar
Eccentric wrist extensor strengthening with FlexBar
Wrist: Strengthening wrist extensors with flexed forearms
Strengthening
Hand/Wrist
Standing
Stick/Bar
Elastic
Weight
Wrist extensor strengthening with flexed forearms
Wrist: Supination/pronation mobilization at end of amplitude
Mobility
Hand/Wrist
Sat
No hardware
Supination/pronation mobilization at end of amplitude
Wrist: Eccentric wrist extensor reinforcement
Strengthening
Hand/Wrist
Sat
Box
Dumbbell
Eccentric wrist extensor strengthening
Wrist: Wrist extension reinforcement with FlexBar
Strengthening
Hand/Wrist
Free
FlexBar
Wrist extension reinforcement with FlexBar
Wrist: Radial inclination reinforcement
Strengthening
Hand/Wrist
Sat
Box
Elastic
Radial inclination reinforcement
Wrist: Wrist extension reinforcement
Strengthening
Hand/Wrist
Sat
Dumbbell
Wrist extension reinforcement
Wrist: Wrist extension reinforcement with elastic
Strengthening
Hand/Wrist
Sat
Box
Elastic
Wrist extension reinforcement with elastic
Wrist: Wrist extension reinforcement with elastic
Strengthening
Hand/Wrist
Sat
Elastic
step
Wrist extension reinforcement with elastic
Wrist: Ulnar tilt reinforcement with Flexbar
Strengthening
Hand/Wrist
Sat
FlexBar
Ulnar tilt reinforcement with Flexbar
Wrist: Radial inclination reinforcement with stick
Strengthening
Hand/Wrist
Standing
Stick/Bar
Radial inclination reinforcement with stick
Wrist: Reinforcement of radial inclination with straight arm
Strengthening
Hand/Wrist
Standing
Stick/Bar
Reinforcement of extended arm radial inclination
Wrist: Reinforcement eccentric radial inclination
Strengthening
Hand/Wrist
Free
Weight
Reinforcement eccentric radial inclination
Wrist: Ulnar tilt reinforcement
Strengthening
Hand/Wrist
Sat
Elastic
Ulnar tilt reinforcement
Wrist: Radial/ulnar inclination reinforcement
Strengthening
Hand/Wrist
Standing
Stick/Bar
Radial/ulnar inclination reinforcement
Ankle: Dynamic reflex work with Blazepod starting as a mountain climber
Motor control
Foot/Ankle
Standing
Blazepod
Dynamic reflex work with Blazepod starting as a mountain climber
Wrist: Strengthening ulnar inclination and supination
Strengthening
Hand/Wrist
Free
Weight
Strengthening ulnar inclination and supination
Wrist: Eccentric ulnar tilt reinforcement with Flexbar
Strengthening
Hand/Wrist
Free
FlexBar
Eccentric ulnar tilt reinforcement with Flexbar
Wrist: Radius traction
Mobility
Hand/Wrist
Sat
Physio
Radius traction
Wrist: Eccentric ulnar tilt reinforcement
Strengthening
Hand/Wrist
Sat
Elastic
Eccentric ulnar tilt reinforcement
Knee: Knee extension strengthening + hip flexion with electro-stimulation
Strengthening
Knee
Dorsal lying
Electro-stimulation
Log
Knee extension + hip flexion strengthening with electro-stimulation
Knee: Dynamic IJ reinforcement in bustier bridge
Strengthening
Knee
Strapless bridge
No hardware
Dynamic IJ reinforcement in bustier bridge
Ankle: Dynamic reflex work with Blazepod starting plank position
Motor control
Foot/Ankle
Standing
Blazepod
Dynamic reflex work with Blazepod start plank position
Thoracic: Postural control with dissociation of the belts on SwissBall
Motor control
Thoracic
On your knees
Stick/Bar
SwissBall
Postural control with belt dissociation on SwissBall
Thoracic: Belt dissociation resisted
Strengthening
Thoracic
Standing
Elastic
Belt dissociation resisted
Thoracic: Postural control with trunk rotation
Motor control
Thoracic
On your knees
Bosu
Elastic
Postural control with trunk rotation
Thoracic: Bird dog in T
Strengthening
Thoracic
Quadruped position
Elastic
Bird dog in T
Thoracic: Pectoral stretch on log
Stretching
Thoracic
Dorsal lying
Log
Pectoral stretch on log
Thoracic: Lower thoracic extension
Mobility
Thoracic
Sat
Stick/Bar
Low thoracic extension
Thoracic: Thoracic extension, rotation and inclination
Mobility
Thoracic
Standing
Stick/Bar
Thoracic extension, rotation and tilt
Thoracic: Small pectoral stretch
Stretching
Thoracic
Standing
No hardware
Small pectoral stretch
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