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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Thoracic: Upper/Middle Thoracic Extension
Mobility
Thoracic
Sat
Stick/Bar
High/Mid Thoracic Extension
Thoracic: Dissociation of belts resisted in 90/90 hip rotation
Strengthening
Thoracic
Sat
Elastic
Dissociation of belts resisted in 90/90 hip rotation
Thoracic: Thoracic extension on SwissBall with shoulder ABD reinforcement
Strengthening
Thoracic
Prone lying
SwissBall
Thoracic extension on SwissBall with ABD shoulder reinforcement
Thoracic: Thoracic extension mobilization
Mobility
Thoracic
Dorsal lying
Log
Thoracic extension mobilization
Thoracic: Y-shaped thoracic opening mobilization
Mobility
Thoracic
Dorsal lying
Log
Mobilization of Y-shaped thoracic opening
Thoracic: Mobilization of T-shaped thoracic opening
Mobility
Thoracic
Dorsal lying
Log
T-shaped thoracic opening mobilization
Thoracic: Mobilization of thoracic opening in I
Mobility
Thoracic
Dorsal lying
Log
I-shaped thoracic opening mobilization
Thoracic: Thoracic rotation with Medicine Ball
Mobility
Thoracic
Standing
Medicine ball
Thoracic rotation with Medicine Ball
Thoracic: Rotational mobilization on SwissBall
Mobility
Thoracic
Sat
SwissBall
Mobilization of rotation on SwissBall
Thoracic: Active rotation mobilization on knees
Mobility
Thoracic
On your knees
Stick/Bar
Active rotation mobilization on knees
Thoracic: Thoracic mobilization leg forward
Mobility
Thoracic
Standing
step
Thoracic mobilization leg forward
Thoracic: Opening in seated inclination
Mobility
Thoracic
Sat
No hardware
Seated tilt opening
Thoracic: Rotational opening
Mobility
Thoracic
Sat
No hardware
Rotating opening
Thoracic: Thoracic opening in lunge position
Mobility
Thoracic
Slot
No hardware
Chest opening in lunge position
Thoracic: Kneeling tilt opening
Mobility
Thoracic
On your knees
No hardware
Kneeling tilt opening
Thoracic: Postural opening as a knight serving
Mobility
Thoracic
Knight servant
No hardware
Postural opening as a knight serving
Thoracic: Proprioception upper limb on log
Motor control
Thoracic
Dorsal lying
Log
Dumbbell
Proprioception upper limb on log
Thoracic: Thoracic straightening
Motor control
Thoracic
Sat
No hardware
Thoracic straightening
Thoracic: Bidirectional thoracic strengthening
Strengthening
Thoracic
Standing
Dumbbell
Elastic
Bi-directional chest strengthening
Thoracic: Adductor reinforcement on log
Motor control
Thoracic
Dorsal lying
Log
Dumbbell
Adductor reinforcement on log
Thoracic: Thoracic flexion, rotation and tilt
Mobility
Thoracic
Standing
Stick/Bar
Thoracic flexion, rotation and tilt
Thoracic: Release of latissimus dorsi tension points with log
Massage
Thoracic
Side lying
Log
Release latissimus dorsi tension points with log
Thoracic: Thoracic rotation in lunge position
Mobility
Thoracic
Slot
Stick/Bar
Thoracic rotation in lunge position
Thoracic: Thoracic rotation in quadrupedal position
Mobility
Thoracic
Quadruped position
Log
Thoracic rotation in quadruped position
Thoracic: Thoracic rotation in knight serving
Mobility
Thoracic
Knight servant
No hardware
Thoracic rotation in knight serving
Abdominals: Transverse strengthening with trunk rotation resisted with one hand
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse strengthening with trunk rotation resisted with one hand
Abdominals: Transverse strengthening with resisted trunk rotation
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse reinforcement with resisted trunk rotation
Abdominals: Transverse strengthening in strapless bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
SwissBall
Transverse reinforcement in bustier bridge on SwissBall
Abdominals: Dynamic transverse strengthening
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse dynamic reinforcement
Abdominals: Transverse strengthening in bustier bridge with hip flexion
Strengthening
Abdominals
Strapless bridge
No hardware
Transverse reinforcement in bustier bridge with hip flexion
Abdominals: Transverse strengthening with hip circumduction
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse strengthening with hip circumduction
Abs: Transverse strengthening with upper body lock and knee extension
Strengthening
Abdominals
Dorsal lying
Pilates ring
Transverse strengthening with upper body lock and knee extension
Abdominals: Transverse strengthening with upper body lock
Strengthening
Abdominals
Dorsal lying
Pilates ring
Transverse reinforcement with upper body lock
Abdominals: Transverse reinforcement in dynamic unipodal strapless bridge with upper body locking
Strengthening
Abdominals
Strapless bridge
Pilates ring
Transverse reinforcement in dynamic unipodal bustier bridge with upper body locking
Abdominals: Strengthening the transverse in unipodal strapless bridge on SwissBall with hip flexion
Strengthening
Abdominals
Strapless bridge
SwissBall
Strengthening the transverse in unipodal strapless bridge on SwissBall with hip flexion
Abdominals: Strengthening the transverse in a dynamic unipodal strapless bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
SwissBall
Reinforcement of the transverse in a dynamic unipodal bustier bridge on SwissBall
Abdominals: Strengthening the transverse in an alternating unipodal strapless bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
SwissBall
Reinforcement of the transverse in alternating unipodal strapless bridge on SwissBall
Abdominals: Strengthening the transverse in strapless bridge on SwissBall with ADD of the shoulders
Strengthening
Abdominals
Strapless bridge
SwissBall
Pilates ring
Strengthening the transverse in strapless bridge on SwissBall with ADD of the shoulders
Abdominals: Transverse contraction and upper body locking in unipodal support
Strengthening
Abdominals
Standing
Pilates ring
Transverse contraction and upper body locking in unipodal support
Abdominals: Isometric rotation in side lying with knees bent
Strengthening
Abdominals
Side lying
No hardware
Isometric rotation in side lying with knees bent
Abdominals: Side lying isometric tilt
Strengthening
Abdominals
Side lying
No hardware
Isometric lateral recline
Abdominals: Lateral lying inclination
Strengthening
Abdominals
Side lying
No hardware
Lateral lying inclination
Abdominals: Unipodal strapless bridge on SwissBall with transverse contraction and upper body lock
Strengthening
Abdominals
Strapless bridge
Pilates ring
SwissBall
Unipodal strapless bridge on SwissBall with transverse contraction and upper body lock
Abdominals: Abdominal sheathing with unipedal stability on SwissBall and upper body lock
Strengthening
Abdominals
Sat
Pilates ring
SwissBall
Abdominal sheathing with unipedal stability on SwissBall and upper body lock
Jaw: Relaxation trigger point masseter muscle
Massage
Head/Jaw
Free
No hardware
Masseter muscle trigger point release
Jaw: Closing of the mouth with clenching of the teeth
Strengthening
Head/Jaw
Free
No hardware
Closing the mouth with clenching of the teeth
Jaw: Trigger point relaxation of the masseter muscle with opening/closing of the mouth
Massage
Head/Jaw
Free
No hardware
Masseter muscle trigger point release with opening/closing of the mouth
Jaw: Isometric jaw protraction
Strengthening
Head/Jaw
Free
No hardware
Isometric Jaw Protraction
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