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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Dynamic eccentric strengthening of the IJ
Strengthening
Knee
Standing
No hardware
Eccentric dynamic strengthening of the IJ
Knee: Release quadriceps tension points with log
Massage
Knee
Prone lying
Log
Release quadriceps tension points with log
Knee: Renfo IJ dynamic eccentric
Strengthening
Knee
Standing
Stick/Bar
Box
Renfo IJ eccentric dynamic
Knee: Uniped landing with knee stabilization
Motor control
Knee
Standing
Elastic
step
Uniped landing with knee stabilization
Knee: Unipodal jump landing with destabilization
Motor control
Knee
Standing
Physio
Unipodal jump landing with destabilization
Knee: Unipedal proprioception on bosu returned with Blazepod
Motor control
Knee
Standing
Bosu
Ball
Unipedal proprioception on bosu returned with Blazepod
Knee: Bipodal eccentric landing
Motor control
Knee
Standing
step
Eccentric bipedal landing
Knee: Eccentric bipedal landing with rebound
Motor control
Knee
Standing
step
Eccentric bipedal landing with rebound
Knee: Landing with stop on the ground
Motor control
Knee
Standing
Box
Reception with ground stop
Knee: Unipedal proprioception on bosu with Blazepod
Motor control
Knee
Standing
Bosu
Unipedal proprioception on bosu with Blazepod
Knee: Unipedal proprioception on unstable ground
Motor control
Knee
Standing
Airex
Kettlebells
Unipedal proprioception on unstable ground
Knee: Unipedal proprioception with passes
Motor control
Knee
Standing
Ball
Airex
Unipedal proprioception with passes
Knee: Unipedal proprioception with kettlebell from one hand to the other
Motor control
Knee
Standing
Kettlebells
Unipedal proprioception with kettlebell from one hand to the other
Knee: Unipedal proprioception
Motor control
Knee
Standing
Ball
Kettlebells
Unipedal proprioception
Knee: Unipedal proprioception with destabilization
Motor control
Knee
Standing
Kettlebells
Unipedal proprioception with destabilization
Knee: Unipedal proprioception with head flexion/extension
Motor control
Knee
Standing
No hardware
Unipedal proprioception with head flexion/extension
Knee: Unipedal proprioception with head rotation
Motor control
Knee
Standing
No hardware
Unipedal proprioception with head rotation
Knee: Sprint proprioception with arm movement
Motor control
Knee
Knight servant
SwissBall
Weight
Bosu
Sprinting proprioception with arm movement
Knee: Proprioception on unstable ground
Motor control
Knee
Standing
Bosu
Proprioception on unstable ground
Knee: Sprinter type proprioception
Motor control
Knee
Standing
Bosu
SwissBall
Sprinter type proprioception
Knee: Proprioception on bosu with ball release
Motor control
Knee
Standing
Bosu
Ball
Proprioception on bosu with ball release
Knee: Dynamic single-foot press
Strengthening
Knee
Sat
Press
Dynamic single-legged press
Knee: Unipedal Press on Swiss Ball
Strengthening
Knee
Dorsal lying
SwissBall
Physio
Single-leg press on Swiss Ball
Knee: Proprioception at the end of the internal IJ track amplitude
Motor control
Knee
Knight servant
Plot
Airex
Dynamic reinforcement internal track IJ with marker
Knee: Isometric single leg press
Strengthening
Knee
Sat
Press
Isometric single-leg press
Knee: Knee/ankle proprioception
Motor control
Knee
Standing
Plot
Knee/ankle proprioception
Knee: Unipodal gluteal bridge with semi-extended leg
Strengthening
Knee
Strapless bridge
step
Unipodal glute bridge semi-extended leg
Knee: Press 60° flexion
Strengthening
Knee
Sat
Press
Press 60° flexion
Knee: Press
Strengthening
Knee
Sat
Press
Press
Knee: Unipodal gluteal bridge on heel
Strengthening
Knee
Strapless bridge
No hardware
Unipodal gluteal bridge on heel
Knee: Eccentric unipedal press
Strengthening
Knee
Sat
Press
Eccentric single-legged press
Knee: Unipodal gluteal bridge
Strengthening
Knee
Strapless bridge
No hardware
Unipodal glute bridge
Knee: Gluteal bridge with staggered feet
Strengthening
Knee
Strapless bridge
No hardware
Gluteal bridge with staggered feet
Knee: Gluteal bridge on heels
Strengthening
Knee
Strapless bridge
No hardware
Glute bridge on heels
Knee: Unipodal gluteal bridge with raised leg
Strengthening
Knee
Strapless bridge
No hardware
Raised leg unipodal glute bridge
Knee: Unipodal gluteal bridge on SwissBall
Strengthening
Knee
Strapless bridge
SwissBall
Unipodal glute bridge on SwissBall
Knee: Dynamic glute bridge with ball
Strengthening
Knee
Strapless bridge
step
Ball
Physio
Dynamic glute bridge with ball
Knee: Gluteal bridge on Swiss Ball
Strengthening
Knee
Strapless bridge
SwissBall
Glute Bridge on Swiss Ball
Knee: Strapless bridge, semi-extended legs
Strengthening
Knee
Strapless bridge
No hardware
Strapless bridge with semi-stretched legs
Knee: Dynamic glute bridge
Strengthening
Knee
Strapless bridge
No hardware
Dynamic glute bridge
Knee: Gluteal bridge held on one leg
Strengthening
Knee
Strapless bridge
No hardware
One-legged glute bridge
Knee: Nordic hamstring
Strengthening
Knee
On your knees
Physio
Nordic hamstring
Knee: Strapless bridge with specific quadriceps contraction
Strengthening
Knee
Strapless bridge
Physio
Strapless bridge with specific quadriceps contraction
Knee: Plyometrics depth jump
Strengthening
Knee
Standing
Box
Plyometrics depth jump
Knee: Diver with Medicine ball
Strengthening
Knee
Standing
Medicine ball
Diver with Medicine ball
Knee: Gluteal bridge maintained
Strengthening
Knee
Strapless bridge
No hardware
Gluteal bridge maintained
Knee: Specific football pass
Motor control
Knee
Standing
Ball
Physio
Specific football pass
Knee: Active-assisted knee mobilization
Mobility
Knee
Sat
flowin
Active-assisted knee mobilization
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