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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hip: Isometric hip adduction
Strengthening
Hip
Dorsal lying
Pilates ring
Isometric hip adduction
Knee: B-Skips
Motor control
Knee
Standing
No hardware
B-Skips
Hip: Self-stretching of the iliopsoas
Stretching
Hip
Knight servant
No hardware
Self-stretching of the iliopsoas
Hip: Self-stretching of the glutes
Stretching
Hip
Dorsal lying
No hardware
Self-stretching of the glutes
Hip: Iliopsoas self-stretch
Stretching
Hip
Dorsal lying
Log
Iliopsoas self-stretch
Hip: Chair with ADD hip isometric
Strengthening
Hip
Standing
Ball
Chair with isometric hip ADD
Hip: Proprioceptive control with dissociation of the belts with both hands
Motor control
Hip
Standing
Balance cushion
Proprioceptive control with two-handed belt dissociation
Hip: Isometric chair with knee raise
Strengthening
Hip
Standing
Elastic
Isometric chair with knee rise
Hip: Dissociation belts with ABD hip reinforcement
Strengthening
Hip
Standing
Medicine ball
Dissociation belts with ABD hip reinforcement
Hip: Proprioceptive control with one-handed belt dissociation
Motor control
Hip
Standing
Balance cushion
Elastic
Proprioceptive control with one-handed belt dissociation
Hip: hip decoaptation
Mobility
Hip
Dorsal lying
Elastic
Foam Roller
Hip decoaptation
Hip: Straight leg raise
Strengthening
Hip
Dorsal lying
No hardware
Straight leg raise
Hip: Iliopsoas stretch
Stretching
Hip
Dorsal lying
Physio
Iliopsoas stretch
Hip: Adductor stretch
Stretching
Hip
Standing
No hardware
Adductor stretching
Hip: Stretching the abductors
Stretching
Hip
Standing
No hardware
Stretching the hip abductors
Hip: Stretching the adductors
Stretching
Hip
Dorsal lying
No hardware
Stretching the adductors
Hip: Iliopsoas stretch with cushion
Stretching
Hip
Dorsal lying
Other
Iliopsoas stretch with cushion
Hip: Stretching the hip abductors
Stretching
Hip
Sat
No hardware
Stretching the hip abductors
Hip: Stretching the adductors against the wall
Stretching
Hip
Dorsal lying
No hardware
Stretching the adductors against the wall
Hip: Lateral supports exercise with ladder
Motor control
Hip
Standing
Rhythm scale
Lateral supports exercise with ladder
Hip: Unipedal coordination exercise
Motor control
Hip
Standing
No hardware
Unipedal coordination exercise
Hip: Hip flexion with rear pull of the elastic
Motor control
Hip
Standing
Elastic
Hip flexion with back pull of the band
Hip: Stretching the glutes
Stretching
Hip
Sat
No hardware
Stretching the glutes
Hip: Dynamic 3-step lunge
Strengthening
Hip
Slot
No hardware
Dynamic lunge in 3 counts
Hip: Hip extension with back pull
Strengthening
Hip
On your knees
Elastic
Hip extension with back pull
Hip: Dynamic hip flexion with resistance
Strengthening
Hip
Standing
Elastic
Dynamic hip flexion with resistance
Hip: Hip flexion with medial traction of the elastic
Motor control
Hip
Standing
Elastic
Hip flexion with medial traction of the elastic
Hip: Hip flexion with lateral pull of the elastic
Motor control
Hip
Standing
Elastic
Hip flexion with side band pull
Hip: Goblet squat with kettlebell
Strengthening
Hip
Standing
Kettlebells
Goblet squat with kettlebell
Hip: Dorsal sheathing with adduction
Strengthening
Hip
Strapless bridge
SwissBall
Dorsal sheathing with adduction
Hip: Lateral sheathing with isometric hip ABD
Strengthening
Hip
Side plank
Elastic
Lateral sheathing with isometric hip ABD
Hip: Pelvic raise in 90/90
Strengthening
Hip
On your knees
No hardware
Pelvic lift in 90/90
Hip: Walking against resistance of the elastics
Strengthening
Hip
Standing
Elastic
Walking against resistance of the elastics
Hip: Mob active hip extension
Mobility
Hip
Standing
No hardware
Mob active hip extension
Hip: Hip thrust on SwissBall
Strengthening
Hip
Strapless bridge
SwissBall
Hip thrust on SwissBall
Hip: Mob active hip adduction
Mobility
Hip
Standing
No hardware
Mob active hip adduction
Hip: Mob active hip abduction
Mobility
Hip
Standing
No hardware
Mob active hip abduction
Hip: Mob active hip flexion
Mobility
Hip
Standing
No hardware
Mob active hip flexion
Hip: Mob activates hip external rotation
Mobility
Hip
Standing
No hardware
Mob active external hip rotation
Hip: active mobilization in hip rotation
Mobility
Hip
Standing
Other
Active mobilization in hip rotation
Hip: ABD hip mobilization
Mobility
Hip
Sat
No hardware
ABD hip mobilization
Hip: Active RE mobilization of the hip
Mobility
Hip
Sat
No hardware
Active RE hip mobilization
Hip: Mob activates hip internal rotation
Mobility
Hip
Standing
No hardware
Mob active hip internal rotation
Hip: Hip mobilization with traction
Mobility
Hip
Standing
step
Elastic
Hip mobilization with traction
Hip: Active mobilization of hip flexion on a box
Mobility
Hip
Standing
Box
Active mobilization of hip flexion on a box
Hip: ABD and RE hip mobilization
Mobility
Hip
Dorsal lying
No hardware
ABD and RE hip mobilization
Hip: Active mobilization of internal hip rotators
Mobility
Hip
Side lying
Foam Roller
Active mobilization of internal hip rotators
Hip: Mobilization in hip circumduction
Mobility
Hip
Quadruped position
No hardware
Mobilization in hip circumduction
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