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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Resumption of support with ball
Motor control
Knee
Standing
Ball
Recovery of support with ball
Knee: Jump with destabilization of the physiotherapist with SwissBall
Motor control
Knee
Standing
Physio
SwissBall
Jump with destabilization of the physiotherapist with SwissBall
Knee: Reverse Nordic curl
Strengthening
Knee
On your knees
No hardware
Reverse nordic curl
Knee: IJ muscle awakening in prone position
Strengthening
Knee
Prone lying
No hardware
IJ muscle awakening in prone position
Hip: Hip strengthening with kettlebell in unipedal station
Strengthening
Hip
Standing
Kettlebells
Hip strengthening with kettlebell in unipedal station
Knee: Isometric quadriceps strengthening
Strengthening
Knee
Slot
No hardware
Isometric quadriceps strengthening
Knee: Isometric quadriceps strengthening with elastic
Strengthening
Knee
Sat
Elastic
Isometric quadriceps strengthening
Knee: Isometric quadriceps strengthening
Strengthening
Knee
Dorsal lying
Log
Isometric quadriceps strengthening
Knee: Isometric quadriceps strengthening with Swiss Ball
Strengthening
Knee
Sat
SwissBall
Isometric Quadriceps Strengthening with Swiss Ball
Knee: Eccentric quadriceps strengthening
Strengthening
Knee
Standing
step
Eccentric quadriceps strengthening
Knee: Isometric IJ strengthening with SwissBall
Strengthening
Knee
Sat
SwissBall
Isometric IJ strengthening with SwissBall
Knee: Hamstring plyometric strengthening
Strengthening
Knee
Prone lying
SwissBall
Physio
Plyometric hamstring strengthening
Knee: Quadriceps strengthening
Strengthening
Knee
Sat
Elastic
Quadriceps strengthening
Knee: Dynamic quadriceps strengthening
Strengthening
Knee
Standing
No hardware
Dynamic quadriceps strengthening
Knee: Quadriceps strengthening with electro-stimulation
Strengthening
Knee
Dorsal lying
Electro-stimulation
Log
Quadriceps strengthening with electro-stimulation
Knee: Hamstring strengthening on SwissBall
Strengthening
Knee
Strapless bridge
SwissBall
Hamstring strengthening on SwissBall
Knee: Isometric hamstring strengthening
Strengthening
Knee
Prone lying
Elastic
Isometric hamstring strengthening
Knee: Isometric IJ reinforcement with elastic
Strengthening
Knee
Sat
Elastic
Isometric IJ strengthening with elastic
Knee: Hamstring strengthening on Flowin
Strengthening
Knee
Strapless bridge
flowin
Hamstring strengthening on Flowin
Knee: Eccentric/concentric hamstring strengthening
Strengthening
Knee
Strapless bridge
No hardware
Eccentric/Concentric Hamstring Strengthening
Knee: Eccentric hamstring strengthening
Strengthening
Knee
Strapless bridge
SwissBall
Eccentric strengthening of the IJ on Swiss Ball
Knee: Eccentric hamstring strengthening
Strengthening
Knee
Standing
No hardware
Eccentric hamstring strengthening
Knee: Single sided hip thrust with crossed arms
Strengthening
Knee
Strapless bridge
No hardware
Single-sided hip thrust with crossed arms
Knee: Hamstring strengthening with mat
Strengthening
Knee
Standing
Treadmill
Hamstring strengthening with mat
Knee: IJ Strengthening with TRX
Strengthening
Knee
Dorsal lying
TRX
IJ Strengthening with TRX
Knee: Isometric IJ strengthening in prone position
Strengthening
Knee
Prone lying
No hardware
Isometric IJ strengthening in prone position
Knee: IJ strengthening with weights
Strengthening
Knee
Prone lying
Weight
IJ strengthening with weights
Knee: Eccentric quadriceps strengthening with TRX
Strengthening
Knee
On your knees
TRX
Airex
Eccentric Quadriceps Strengthening with TRX
Knee: Unipodal knee extension reinforcement
Strengthening
Knee
Standing
Stick/Bar
Elastic
Unipodal knee extension reinforcement
Knee: IJ reinforcement with elastic
Strengthening
Knee
Sat
Elastic
IJ reinforcement with elastic
Knee: Reinforcement slipped rear lunge with Flowin
Strengthening
Knee
Slot
flowin
Reinforcement of slipped rear lunge with Flowin
Knee: IJ reinforcement in prone position
Strengthening
Knee
Prone lying
Elastic
IJ strengthening in prone position
Knee: Eccentric quadriceps strengthening with elastic
Strengthening
Knee
On your knees
Airex
Elastic
Eccentric quadriceps strengthening with elastic
Knee: IJ Eccentric Strengthening with TRX
Strengthening
Knee
Standing
TRX
flowin
Eccentric IJ Strengthening with TRX
Knee: Eccentric quadriceps strengthening
Strengthening
Knee
On your knees
No hardware
Eccentric quadriceps strengthening
Knee: IJ eccentric strengthening with load + 90° hip flexion
Strengthening
Knee
Standing
Dumbbell
Eccentric IJ strengthening with load + 90° hip flexion
Knee: Eccentric IJ reinforcement with elastic
Strengthening
Knee
Sat
Elastic
Eccentric IJ reinforcement with elastic
Knee: Sprint-specific IJ eccentric strengthening
Strengthening
Knee
Sat
Elastic
Physio
SwissBall
Sprint-specific IJ eccentric strengthening
Knee: Unilateral IJ eccentric reinforcement
Strengthening
Knee
Strapless bridge
flowin
Unilateral Eccentric IJ Strengthening
Knee: Eccentric strengthening of the IJ
Strengthening
Knee
Standing
No hardware
Eccentric IJ strengthening
Knee: Eccentric IJ strengthening with motor control
Strengthening
Knee
Standing
Elastic
IJ eccentric reinforcement with motor control
Knee: Eccentric strengthening of the IJ unipodal on Swiss Ball
Strengthening
Knee
Strapless bridge
SwissBall
Eccentric strengthening of the IJ in unipodal on Swiss Ball
Knee: IJ eccentric strengthening helped
Strengthening
Knee
Standing
Other
Eccentric IJ strengthening aided
Knee: Eccentric strengthening of the IJ with load
Strengthening
Knee
Standing
Dumbbell
Eccentric IJ strengthening with load
Knee: IJ dynamic eccentric strengthening
Strengthening
Knee
Standing
No hardware
Dynamic Eccentric Strengthening IJ
Knee: Posterior chain reinforcement
Strengthening
Knee
Standing
Stick/Bar
Posterior chain reinforcement
Knee: Dynamic IJ reinforcement internal track
Strengthening
Knee
Standing
Elastic
Physio
Dynamic reinforcement IJ internal track
Knee: Strengthening with knee stabilization
Strengthening
Knee
Standing
Elastic
step
Strengthening with knee stabilization
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