Bibliothèque d'exercices

2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

Voir les exercices

Filtre(s) actif(s) :

Tag

Filtrer X exercices

Strengthening

Knee

Standing

TRX

Squat with TRX

Strengthening

Knee

Standing

SwissBall

Squat with SwissBall

Strengthening

Knee

Sat

Other

Assisted squat with staggered feet

Strengthening

Knee

Standing

TRX

Deep squat with TRX

Strengthening

Hip

Standing

Stick/Bar

SwissBall

Squat helped with SwissBall

Strengthening

Knee

Standing

TRX

Unipedal squat helped with TRX

Strengthening

Knee

Standing

Box

Unipodal squat assisted on box

Strengthening

Knee

Standing

Elastic

Unipodal squat with knee stabilization

Strengthening

Knee

Standing

Other

Elastic

Unloaded unipodal squat

Strengthening

Knee

Standing

Rhythm scale

Jump squats with ladder

Strengthening

Knee

Standing

No hardware

Isometric one-legged squat

Strengthening

Knee

Standing

Airex

Unipedal squat on unstable ground

Strengthening

Knee

Standing

TRX

Deep unipedal squat with TRX

Strengthening

Knee

Standing

Bosu

Unipodal squat on bosu with three-way movement of the contralateral leg

Motor control

Knee

Standing

Bosu

Kettlebells

Unipedal stabilization on bosu with kettlebell

Strengthening

Knee

Standing

step

Step down forward/backward

Motor control

Knee

Standing

No hardware

Lateral step stabilization

Motor control

Knee

Standing

No hardware

Unipedal stabilization with trunk rotation

Motor control

Knee

Standing

No hardware

Unipedal stabilization

Strengthening

Knee

Standing

Elastic

step

Step down with knee stabilization

Strengthening

Knee

Standing

Box

Kettlebells

Step down with kettlebell

Strengthening

Knee

Standing

step

Step up

Strengthening

Knee

Standing

Box

step

Dynamic step down

Strengthening

Knee

Standing

step

Dumbbell

Step up with dumbbells

Strengthening

Knee

Standing

Box

Elastic

Step up with knee extension work

Strengthening

Knee

Standing

Elastic

step

step up with rear traction

Strengthening

Knee

Standing

Elastic

step

Step up + ABD hip with back pull

Strengthening

Knee

Standing

Box

Step up on box

Strengthening

Knee

Standing

Dumbbell

Box

Step up on box with dumbbells

Strengthening

Knee

Standing

step

Dynamic step up with jump

Strengthening

Knee

Standing

Box

Step up on crate

Strengthening

Knee

Standing

Electro-stimulation

step

Step up/down with electro-stimulation

Motor control

Knee

Slot

Box

Kettlebells

Trampoline

Support work in split squat on trampoline

Motor control

Knee

Standing

Bosu

Stability work on bosu

Motor control

Knee

Standing

Plot

Lateral “suicide”

Strengthening

Knee

Plank

step

Active work unipodal knee extension

Strengthening

Knee

Plank

step

Active knee extension work

Strengthening

Knee

Standing

Box

Elastic

Step up on crate with pull

Strengthening

Knee

Standing

step

Inclined plane

Deceleration work on inclined plane

Strengthening

Knee

Standing

Elastic

Knee extension work

Mobility

Knee

Sat

Other

Knee extension work

Strengthening

Knee

Slot

Elastic

Knee valgus work in lunge position

Mobility

Knee

Sat

Other

Dumbbell

Knee extension work with weights

Strengthening

Knee

Dorsal lying

Balance cushion

Dynamic work of the hamstrings in dorsal sheathing

Strengthening

Hip

Standing

Elastic

Inter/external support with resistance

Strengthening

Hip

Side lying

SwissBall

Hip abduction

Stretching

Hip

Sat

No hardware

Self-stretching of the adductors

Strengthening

Knee

Standing

Ball

Isometric knee extension work

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