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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hip: Dissociation belts with ABD hip reinforcement
Strengthening
Hip
Standing
Medicine ball
Dissociation belts with ABD hip reinforcement
Hip: Isometric chair with knee raise
Strengthening
Hip
Standing
Elastic
Isometric chair with knee rise
Hip: Proprioceptive control with dissociation of the belts with both hands
Motor control
Hip
Standing
Balance cushion
Proprioceptive control with two-handed belt dissociation
Hip: Chair with ADD hip isometric
Strengthening
Hip
Standing
Ball
Chair with isometric hip ADD
Hip: Iliopsoas self-stretch
Stretching
Hip
Dorsal lying
Log
Iliopsoas self-stretch
Hip: Self-stretching of the glutes
Stretching
Hip
Dorsal lying
No hardware
Self-stretching of the glutes
Hip: Self-stretching of the iliopsoas
Stretching
Hip
Knight servant
No hardware
Self-stretching of the iliopsoas
Knee: B-Skips
Motor control
Knee
Standing
No hardware
B-Skips
Hip: Isometric hip adduction
Strengthening
Hip
Dorsal lying
Pilates ring
Isometric hip adduction
Knee: Isometric knee extension work
Strengthening
Knee
Standing
Ball
Isometric knee extension work
Hip: Self-stretching of the adductors
Stretching
Hip
Sat
No hardware
Self-stretching of the adductors
Hip: Hip abduction
Strengthening
Hip
Side lying
SwissBall
Hip abduction
Hip: Inter/external support with resistance
Strengthening
Hip
Standing
Elastic
Inter/external support with resistance
Knee: Dynamic work of the hamstrings in dorsal sheathing
Strengthening
Knee
Dorsal lying
Balance cushion
Dynamic work of the hamstrings in dorsal sheathing
Knee: Knee extension work with weights
Mobility
Knee
Sat
Other
Dumbbell
Knee extension work with weights
Knee: Knee valgus work in lunge position
Strengthening
Knee
Slot
Elastic
Knee valgus work in lunge position
Knee: Knee extension work
Mobility
Knee
Sat
Other
Knee extension work
Knee: Knee extension work
Strengthening
Knee
Standing
Elastic
Knee extension work
Knee: Deceleration work on inclined plane
Strengthening
Knee
Standing
step
Inclined plane
Deceleration work on inclined plane
Knee: Step up on box with pulling
Strengthening
Knee
Standing
Box
Elastic
Step up on crate with pull
Knee: Active knee extension work
Strengthening
Knee
Plank
step
Active knee extension work
Knee: Active work unipodal knee extension
Strengthening
Knee
Plank
step
Active work unipodal knee extension
Knee: Lateral “Suicide”
Motor control
Knee
Standing
Plot
Lateral “suicide”
Knee: Stability work on bosu
Motor control
Knee
Standing
Bosu
Stability work on bosu
Knee: Support work in split squat on trampoline
Motor control
Knee
Slot
Box
Kettlebells
Trampoline
Support work in split squat on trampoline
Knee: Step up/down with electro-stimulation
Strengthening
Knee
Standing
Electro-stimulation
step
Step up/down with electro-stimulation
Knee: Step up on box
Strengthening
Knee
Standing
Box
Step up on crate
Knee: Dynamic step up with jump
Strengthening
Knee
Standing
step
Dynamic step up with jump
Knee: Step up on box with dumbbells
Strengthening
Knee
Standing
Dumbbell
Box
Step up on box with dumbbells
Knee: Step up on box
Strengthening
Knee
Standing
Box
Step up on box
Knee: Step up + ABD hip with back pull
Strengthening
Knee
Standing
Elastic
step
Step up + ABD hip with back pull
Knee: step up with rear traction
Strengthening
Knee
Standing
Elastic
step
step up with rear traction
Knee: Step up with knee extension work
Strengthening
Knee
Standing
Box
Elastic
Step up with knee extension work
Knee: Step up with dumbbells
Strengthening
Knee
Standing
step
Dumbbell
Step up with dumbbells
Knee: Dynamic step down
Strengthening
Knee
Standing
Box
step
Dynamic step down
Knee: Step up
Strengthening
Knee
Standing
step
Step up
Knee: Step down with kettlebell
Strengthening
Knee
Standing
Box
Kettlebells
Step down with kettlebell
Knee: Step down with knee stabilization
Strengthening
Knee
Standing
Elastic
step
Step down with knee stabilization
Knee: Unipedal stabilization
Motor control
Knee
Standing
No hardware
Unipedal stabilization
Knee: Unipedal stabilization with trunk rotation
Motor control
Knee
Standing
No hardware
Unipedal stabilization with trunk rotation
Knee: Lateral step stabilization
Motor control
Knee
Standing
No hardware
Lateral step stabilization
Knee: Step down forward/backward
Strengthening
Knee
Standing
step
Step down forward/backward
Knee: Unipedal stabilization on bosu with kettlebell
Motor control
Knee
Standing
Bosu
Kettlebells
Unipedal stabilization on bosu with kettlebell
Knee: Unipodal squat on bosu with tridirectional movement of the contralateral leg
Strengthening
Knee
Standing
Bosu
Unipodal squat on bosu with three-way movement of the contralateral leg
Knee: Deep unipodal squat with TRX
Strengthening
Knee
Standing
TRX
Deep unipedal squat with TRX
Knee: Unipedal squat on unstable ground
Strengthening
Knee
Standing
Airex
Unipedal squat on unstable ground
Knee: Isometric unipodal squat
Strengthening
Knee
Standing
No hardware
Isometric one-legged squat
Knee: Ladder Jump Squats
Strengthening
Knee
Standing
Rhythm scale
Jump squats with ladder
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