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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Isometric quadriceps strengthening with Swiss Ball
Strengthening
Knee
Sat
SwissBall
Isometric Quadriceps Strengthening with Swiss Ball
Knee: Isometric quadriceps strengthening
Strengthening
Knee
Dorsal lying
Log
Isometric quadriceps strengthening
Knee: Isometric quadriceps strengthening with elastic
Strengthening
Knee
Sat
Elastic
Isometric quadriceps strengthening
Knee: Isometric quadriceps strengthening
Strengthening
Knee
Slot
No hardware
Isometric quadriceps strengthening
Hip: Hip strengthening with kettlebell in unipedal station
Strengthening
Hip
Standing
Kettlebells
Hip strengthening with kettlebell in unipedal station
Knee: IJ muscle awakening in prone position
Strengthening
Knee
Prone lying
No hardware
IJ muscle awakening in prone position
Knee: Reverse Nordic curl
Strengthening
Knee
On your knees
No hardware
Reverse nordic curl
Knee: Jump with destabilization of the physiotherapist with SwissBall
Motor control
Knee
Standing
Physio
SwissBall
Jump with destabilization of the physiotherapist with SwissBall
Knee: Resumption of support with ball
Motor control
Knee
Standing
Ball
Recovery of support with ball
Knee: Resumption of jumps with TRX
Motor control
Knee
Standing
TRX
Resuming jumps with TRX
Knee: Jump with landing perpendicular to the step
Motor control
Knee
Standing
step
Jump with landing perpendicular to the step
Knee: Jump with multidirectional destabilization of the physiotherapist
Motor control
Knee
Standing
Physio
Jump with multidirectional destabilization of the physiotherapist
Knee: Jump + landing 45° on bosu
Motor control
Knee
Standing
Bosu
Jump + landing 45° on bosu
Knee: Jump with uniped landing perpendicular to the step
Motor control
Knee
Standing
step
Jump with unipedal landing perpendicular to the step
Knee: Dynamic jump on step
Motor control
Knee
Standing
step
Dynamic jump on step
Knee: Jump with squat landing
Motor control
Knee
Standing
step
Kettlebells
Jump with squat landing
Knee: Unipodal jump with stabilization on bosu
Motor control
Knee
Standing
Bosu
Unipodal jump with stabilization on bosu
Knee: 4-way unipedal jump
Motor control
Knee
Standing
No hardware
4-way unipedal jump
Knee: Jump + bipedal landing on bosu
Motor control
Knee
Standing
Bosu
Jump + bipedal landing on bosu
Knee: Lateral bipodal hops
Motor control
Knee
No hardware
No hardware
Lateral bipodal hopping
Knee: Bipodal hops forward/backward
Motor control
Knee
Standing
No hardware
Bipodal hops forward/backward
Knee: Jumps with stabilization on ground marker
Motor control
Knee
Standing
Plot
Jumps with stabilization on ground marker
Knee: Unipedal hops forward/backward
Motor control
Knee
Standing
No hardware
Unipedal hops forward/backward
Knee: Lateral jumps with stabilization
Motor control
Knee
Standing
Kettlebells
Lateral jumps with stabilization
Knee: Jumps with stopping in place
Motor control
Knee
Standing
No hardware
Jumps with stopping in place
Knee: Single-legged lateral jumps with ladder stabilization
Motor control
Knee
Standing
Rhythm scale
Single-legged lateral jumps with ladder stabilization
Knee: Jumps with straight legs
Motor control
Knee
Standing
Elastic
Straight-legged jumps
Knee: Single leg lateral jumps with ladder
Motor control
Knee
Standing
Rhythm scale
Single-legged lateral jumps with ladder
Knee: Unloaded jumps
Motor control
Knee
Standing
Elastic
Unloaded jumps
Knee: Quick plyometric jumps
Strengthening
Knee
Standing
No hardware
Quick plyometric jumps
Knee: Unipodal plyometric jumps
Motor control
Knee
Standing
No hardware
Unipodal plyometric jumps
Knee: Quick plyometric jumps with hurdles
Strengthening
Knee
Standing
Hedge
Quick plyometric jumps with hurdles
Knee: Jumps in place with landing in triple flexion
Motor control
Knee
Standing
No hardware
Jumps in place with landing in triple flexion
Knee: Single leg jumps with hurdle
Motor control
Knee
Standing
Hedge
One-legged jumps with hurdle
Knee: One-legged jumps with stopping in place
Motor control
Knee
Standing
No hardware
One-legged jumps with stopping in place
Knee: Unipedal jumps with change of direction
Motor control
Knee
Standing
Plot
One-legged jumps with change of direction
Knee: Platform jumps with stabilization
Motor control
Knee
Standing
Bosu
Box
Platform jumps with stabilization
Knee: Spanish squat
Strengthening
Knee
Standing
Elastic
Spanish squat
Knee: Deadlift
Strengthening
Knee
Standing
Stick/Bar
Weight
Deadlift
Knee: Isometric Spanish squat
Strengthening
Knee
Standing
Elastic
Spanish squat isometric
Knee: Unloaded unipedal jumps
Motor control
Knee
Standing
Elastic
Unloaded unipedal jumps
Knee: Unipodal Spanish squat
Strengthening
Knee
Standing
Elastic
Spanish unipodal squat
Knee: Isometric unipodal Spanish squat
Strengthening
Knee
Standing
Elastic
Spanish unipodal squat isometric
Knee: Sprint with change of direction
Motor control
Knee
Standing
Plot
Sprint with change of direction
Knee: Split squat on wall bars
Strengthening
Knee
Standing
Other
Split squat on wall bars
Knee: Sprint
Motor control
Knee
Standing
Plot
Sprint
Knee: Split squat on Swissball
Strengthening
Knee
Standing
SwissBall
Split squat on Swissball
Knee: Split squat jump
Strengthening
Knee
Standing
No hardware
Split squat jump
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