Explorer
Bibliothèque d'exercices

+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

Voir les exercices
Voir X exercices
Parties du corps
Objectifs
Positions
Matériel
Vider les filtres
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hip: RI/RE hip mobilization
Mobility
Hip
Sat
No hardware
RI/RE hip mobilization
Hip: RI/RE hip mobilization with downtime
Mobility
Hip
Sat
No hardware
RI/RE hip mobilization with downtime
Hip: Overall hip mobilization
Mobility
Hip
Sat
No hardware
Global hip mobilization
Hip: Hip flexion mobilization with posterior traction
Mobility
Hip
On your knees
Elastic
Hip flexion mobilization with posterior traction
Hip: Mobilization in hip rotation with elastic traction
Mobility
Hip
Dorsal lying
Elastic
Hip rotation mobilization with elastic traction
Hip: Active-assisted hip mobilization with Swissball
Mobility
Hip
Dorsal lying
SwissBall
Active-assisted hip mobilization with Swissball
Hip: Mobilization in hip flexion with lateral sliding
Mobility
Hip
Quadruped position
Elastic
Hip flexion mobilization with lateral sliding
Hip: Mobilization in hip extension with lateral sliding
Mobility
Hip
Knight servant
Elastic
Hip extension mobilization with lateral sliding
Hip: Hip mobilization on SwissBall
Mobility
Hip
Sat
SwissBall
Hip mobilization on SwissBall
Hip: Mobilization in hip circumduction
Mobility
Hip
Quadruped position
No hardware
Mobilization in hip circumduction
Hip: Active mobilization of internal hip rotators
Mobility
Hip
Side lying
Foam Roller
Active mobilization of internal hip rotators
Hip: ABD and RE hip mobilization
Mobility
Hip
Dorsal lying
No hardware
ABD and RE hip mobilization
Hip: Active mobilization of hip flexion on a box
Mobility
Hip
Standing
Box
Active mobilization of hip flexion on a box
Hip: Hip mobilization with traction
Mobility
Hip
Standing
step
Elastic
Hip mobilization with traction
Hip: Mob activates hip internal rotation
Mobility
Hip
Standing
No hardware
Mob active hip internal rotation
Hip: Active RE mobilization of the hip
Mobility
Hip
Sat
No hardware
Active RE hip mobilization
Hip: ABD hip mobilization
Mobility
Hip
Sat
No hardware
ABD hip mobilization
Hip: active mobilization in hip rotation
Mobility
Hip
Standing
Other
Active mobilization in hip rotation
Hip: Mob activates hip external rotation
Mobility
Hip
Standing
No hardware
Mob active external hip rotation
Hip: Mob active hip flexion
Mobility
Hip
Standing
No hardware
Mob active hip flexion
Hip: Mob active hip abduction
Mobility
Hip
Standing
No hardware
Mob active hip abduction
Hip: Mob active hip adduction
Mobility
Hip
Standing
No hardware
Mob active hip adduction
Hip: Hip thrust on SwissBall
Strengthening
Hip
Strapless bridge
SwissBall
Hip thrust on SwissBall
Hip: Mob active hip extension
Mobility
Hip
Standing
No hardware
Mob active hip extension
Hip: Walking against resistance of the elastics
Strengthening
Hip
Standing
Elastic
Walking against resistance of the elastics
Hip: Pelvic raise in 90/90
Strengthening
Hip
On your knees
No hardware
Pelvic lift in 90/90
Hip: Lateral sheathing with isometric hip ABD
Strengthening
Hip
Side plank
Elastic
Lateral sheathing with isometric hip ABD
Hip: Dorsal sheathing with adduction
Strengthening
Hip
Strapless bridge
SwissBall
Dorsal sheathing with adduction
Hip: Goblet squat with kettlebell
Strengthening
Hip
Standing
Kettlebells
Goblet squat with kettlebell
Hip: Hip flexion with lateral pull of the elastic
Motor control
Hip
Standing
Elastic
Hip flexion with side band pull
Hip: Hip flexion with medial traction of the elastic
Motor control
Hip
Standing
Elastic
Hip flexion with medial traction of the elastic
Hip: Dynamic hip flexion with resistance
Strengthening
Hip
Standing
Elastic
Dynamic hip flexion with resistance
Hip: Hip extension with back pull
Strengthening
Hip
On your knees
Elastic
Hip extension with back pull
Hip: Dynamic 3-step lunge
Strengthening
Hip
Slot
No hardware
Dynamic lunge in 3 counts
Hip: Stretching the glutes
Stretching
Hip
Sat
No hardware
Stretching the glutes
Hip: Hip flexion with rear pull of the elastic
Motor control
Hip
Standing
Elastic
Hip flexion with back pull of the band
Hip: Unipedal coordination exercise
Motor control
Hip
Standing
No hardware
Unipedal coordination exercise
Hip: Lateral supports exercise with ladder
Motor control
Hip
Standing
Rhythm scale
Lateral supports exercise with ladder
Hip: Stretching the adductors against the wall
Stretching
Hip
Dorsal lying
No hardware
Stretching the adductors against the wall
Hip: Stretching the hip abductors
Stretching
Hip
Sat
No hardware
Stretching the hip abductors
Hip: Iliopsoas stretch with cushion
Stretching
Hip
Dorsal lying
Other
Iliopsoas stretch with cushion
Hip: Stretching the adductors
Stretching
Hip
Dorsal lying
No hardware
Stretching the adductors
Hip: Stretching the abductors
Stretching
Hip
Standing
No hardware
Stretching the hip abductors
Hip: Adductor stretch
Stretching
Hip
Standing
No hardware
Adductor stretching
Hip: Iliopsoas stretch
Stretching
Hip
Dorsal lying
Physio
Iliopsoas stretch
Hip: Straight leg raise
Strengthening
Hip
Dorsal lying
No hardware
Straight leg raise
Hip: hip decoaptation
Mobility
Hip
Dorsal lying
Elastic
Foam Roller
Hip decoaptation
Hip: Proprioceptive control with one-handed belt dissociation
Motor control
Hip
Standing
Balance cushion
Elastic
Proprioceptive control with one-handed belt dissociation
Mince, nous n’avons rien trouvé...
Essayez de rechercher un autre mot clé ou bien envoyez-nous vos suggestions !
Envoyer une suggestion
Subscribe to our newsletter
Enter your email address to receive weekly updates on useful resources and tools for your clinical practice.
MERCI POUR VOTRE INSCRIPTION À NOTRE NEWSLETTER 💛🙏
Il semblerait que votre email soit invalide...
Fullphysio
HomeSign upRegisterPricing
Fullphysio Academy
AccueilConnexionLes formationsAccessibilitéNos engagements qualité
About
Contact usJoin us
Fullphysio is designed with 💛 for physiotherapists
Terms of use