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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Voir 48 exercices
Parties du corps
Objectifs
Positions
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Filtre(s) actif(s) :
Filtrer 48 exercices
Hip: ADD hip reinforcement
Strengthening
Hip
Standing
Other
ADD hip strengthening
Hip: Elastic hip abductor reinforcement at the knees
Strengthening
Hip
Standing
Elastic
Stick/Bar
Elastic hip abductor reinforcement at the knees
Hip: Hip abductor strengthening
Strengthening
Hip
Side lying
Kettlebells
Hip abductor strengthening
Hip: ABD hip strengthening in quadrupedal position
Strengthening
Hip
Quadruped position
No hardware
ABD hip strengthening in quadruped position
Hip: Isometric hip ABD strengthening
Strengthening
Hip
Dorsal lying
Towel
Elastic
Isometric hip ABD strengthening
Hip: ABD strengthening isometric hip with flexed legs
Strengthening
Hip
Dorsal lying
Towel
Elastic
Isometric hip ABD strengthening with flexed legs
Hip: Abductor strengthening
Strengthening
Hip
Standing
Stick/Bar
Elastic
Hip abductor strengthening
Hip: ABD hip strengthening in lateral lying
Strengthening
Hip
Side lying
Weight
ABD hip strengthening in lateral lying
Hip: ABD isometric hip strengthening with elastic
Strengthening
Hip
Standing
Elastic
Isometric ABD hip strengthening with elastic
Hip: ABD hip strengthening while seated
Strengthening
Hip
Sat
Elastic
ABD hip strengthening while seated
Hip: ABD hip strengthening with machine
Strengthening
Hip
Sat
Fitness machine
ABD hip strengthening machine
Hip: ABD hip strengthening quadruped position with resistance
Strengthening
Hip
Quadruped position
Elastic
ABD hip strengthening quadruped position with resistance
Hip: Hip abduction reinforcement with elastic
Strengthening
Hip
Side lying
Elastic
Hip abduction reinforcement with elastic
Hip: ABD hip strengthening
Strengthening
Hip
Standing
Elastic
ABD hip strengthening
Hip: ABD hip reinforcement
Strengthening
Hip
Side lying
No hardware
ABD hip strengthening
Hip: Hip flexor strengthening with pressure
Strengthening
Hip
Dorsal lying
Elastic
Hip flexor strengthening with pressure
Hip: Prone mule kick straight knee
Strengthening
Hip
Prone lying
No hardware
Prone mule kick straight knee
Hip: Release ABD hip tension points with ball
Massage
Hip
Side lying
Ball
Release ABD hip tension points with ball
Hip: Release gluteal tension points with ball RI hip movement along the leg
Massage
Hip
Sat
Ball
Release gluteal tension points with ball RI hip movement along the leg
Hip: Proprioception on knee
Motor control
Hip
On your knees
Airex
Proprioception on knee
Hip: Release gluteal tension points with ball
Massage
Hip
Sat
Ball
Release gluteal tension points with ball
Hip: Unipodal gluteal bridge with resistance on unstable ground
Strengthening
Hip
Strapless bridge
Airex
Elastic
Unipodal glute bridge with resistance on unstable ground
Hip: Prone mule kick flexed knee
Strengthening
Hip
Prone lying
No hardware
Prone mule kick bent knee
Hip: Strapless balloon bridge
Strengthening
Hip
Strapless bridge
Ball
Strapless balloon bridge
Hip: Isometric single leg press
Strengthening
Hip
Dorsal lying
SwissBall
Isometric single-leg press
Hip: Gluteal bridge in synergy with adduction and work of the transverse
Strengthening
Hip
Strapless bridge
Medicine ball
Gluteal bridge in synergy with adduction and work of the transverse
Hip: Unipodal gluteal bridge with isometric abduction
Strengthening
Hip
Strapless bridge
Elastic
Unipodal glute bridge with isometric abduction
Hip: Unipodal strapless bridge on body
Strengthening
Hip
Strapless bridge
Box
Single-leg strapless bridge on body
Hip: Bustier bridge with step up/down
Strengthening
Hip
Strapless bridge
step
Strapless bridge with step up/down
Hip: Bustier bridge on body
Strengthening
Hip
Strapless bridge
Box
Bustier bridge on body
Hip: Gluteal bridge held with isometric abduction
Strengthening
Hip
Strapless bridge
Elastic
Gluteal bridge held with isometric abduction
Hip: Unipodal strapless bridge on SwissBall
Strengthening
Hip
Strapless bridge
SwissBall
Unipodal strapless bridge on SwissBall
Hip: Single-leg strapless bridge on unstable ground
Strengthening
Hip
Strapless bridge
Airex
Other
Single-leg strapless bridge on unstable ground
Hip: Lateral step with elastic
Strengthening
Hip
Standing
Elastic
Side steps with elastic at the knees
Hip: Strapless bridge with ADD hip
Strengthening
Hip
Strapless bridge
Ball
Strapless bridge with hip ADD
Hip: Copenhagen plank with ground support
Strengthening
Hip
Side plank
Other
Airex
Copenhagen board with ground support
Hip: Side steps with elastic at the feet
Strengthening
Hip
Standing
Elastic
Side steps with elastic on the feet
Hip: Strapless bridge with hip abduction
Strengthening
Hip
Strapless bridge
Elastic
Strapless bridge with hip abduction
Hip: Side steps with elastic around the knees
Strengthening
Hip
Standing
Elastic
Plot
Side steps with elastic around the knees
Hip: Skating movement
Motor control
Hip
Standing
Other
Skating movement
Hip: Mobilization of internal hip rotation
Mobility
Hip
Prone lying
No hardware
Hip internal rotation mobilization
Hip: Mobilization of hip rotators with emphasis in RI
Mobility
Hip
Sat
No hardware
Mobilization of hip rotators with emphasis in RI
Hip: Hip rotation mobilization
Mobility
Hip
Sat
No hardware
Hip rotation mobilization
Hip: Hip mobility with pelvis ante/retroversion in knight serving
Mobility
Hip
Knight servant
No hardware
Hip mobility with pelvis ante/retroversion in knight serving
Hip: Hip mobilization with obstacle passage
Mobility
Hip
Standing
Log
Hip mobilization with obstacle passage
Hip: RI/RE hip mobilization
Mobility
Hip
Side lying
No hardware
RI/RE hip mobilization
Hip: Hip mobilization with passage under an obstacle
Mobility
Hip
Standing
Elastic
Hip mobilization with passage under an obstacle
Hip: RI hip mobilization with obstacle passage
Mobility
Hip
Sat
Kettlebells
RI hip mobilization with obstacle passage
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