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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hip: Copenhagen plank variation
Strengthening
Hip
Side plank
Other
Dumbbell
Copenhagen board variant
Lumbar: Back alignment in quadrupedal position
Motor control
Lumbar
Quadruped position
Physio
Stick/Bar
Back alignment in quadruped position
Knee: Assisted unipedal squat
Strengthening
Knee
Standing
SwissBall
Assisted unipedal squat
Hip: Unipodal squat with arm extension
Strengthening
Hip
Standing
No hardware
Unipodal squat with arm extension
Hip: One-legged squat
Strengthening
Hip
Standing
No hardware
One-legged squat
Hip: Unipedal squat assisted with weight
Strengthening
Hip
Standing
Dumbbell
SwissBall
Unipedal squat assisted with weights
Hip: Squat on bosu
Strengthening
Hip
Standing
Bosu
Squat on bosu
Hip: Isometric squat with RI hip mobilization
Mobility
Hip
Crouching
No hardware
Isometric squat with RI hip mobilization
Hip: Squat with arm extension
Strengthening
Hip
Standing
Box
Squat with arm extension
Hip: Squat with load
Strengthening
Hip
Standing
Stick/Bar
Weight
Squat with load
Hip: Dynamic 3-step squat
Strengthening
Hip
Standing
No hardware
Dynamic squat in 3 counts
Hip: Frog Squat
Strengthening
Hip
Standing
Stick/Bar
Frog squat
Hip: Squat with isometric abduction
Strengthening
Hip
Standing
Elastic
Medicine ball
Squat with isometric abduction
Hip: Assisted squat
Strengthening
Hip
Standing
Other
Squat helped
Hip: Assisted squat with load
Strengthening
Hip
Standing
Medicine ball
Other
Squat assisted with load
Hip: Split squat with load
Strengthening
Hip
Slot
Kettlebells
Other
Loaded Split Squat
Hip: Squat
Strengthening
Hip
Standing
No hardware
Squat
Hip: Back Pull Deadlift
Strengthening
Hip
Standing
Elastic
Kettlebells
Physio
Deadlift with back pull
Hip: Split squat
Strengthening
Hip
Slot
Other
Split squat
Hip: Split squat on step
Strengthening
Hip
Slot
step
Split squat on step
Hip: Active hip rotation
Mobility
Hip
Standing
Stick/Bar
Active hip rotation
Hip: RI hip reinforcement with elastic and ball between the knees
Strengthening
Hip
Side lying
Ball
Elastic
RI hip reinforcement with elastic and ball between the knees
Hip: RI hip strengthening with weights and ball between the knees
Strengthening
Hip
Side lying
Ball
Weight
RI hip strengthening with weights and ball between the knees
Hip: External rotator strengthening
Strengthening
Hip
Sat
Elastic
Physio
Hip external rotator strengthening
Hip: Hip external rotator strengthening
Strengthening
Hip
Sat
Elastic
Hip external rotator strengthening
Hip: RE hip reinforcement
Strengthening
Hip
Dorsal lying
Elastic
RE hip strengthening
Hip: Strengthening hip internal rotators
Strengthening
Hip
Standing
Elastic
Other
Strengthening hip internal rotators
Hip: Gluteus maximus strengthening with load
Strengthening
Hip
Quadruped position
Weight
Gluteus maximus strengthening with load
Hip: strengthening hip flexors
Strengthening
Hip
Sat
No hardware
Hip flexor strengthening
Hip: Hip flexor strengthening
Strengthening
Hip
Knight servant
Stick/Bar
Hip flexor strengthening
Hip: Gluteus maximus strengthening
Strengthening
Hip
Quadruped position
No hardware
Gluteus maximus strengthening
Hip: Gluteus medius strengthening
Strengthening
Hip
Standing
step
Gluteus medius strengthening
Hip: Hip extensor strengthening
Strengthening
Hip
Standing
Elastic
Hip extensor strengthening
Hip: Hip extension strengthening on machine
Strengthening
Hip
Standing
Fitness machine
Hip extension strengthening on machine
Hip: Gluteal strengthening
Strengthening
Hip
Strapless bridge
No hardware
Glute strengthening
Hip: Dynamic hip extensor strengthening
Strengthening
Hip
Standing
Elastic
Dynamic hip extensor strengthening
Hip: Extensor strengthening
Strengthening
Hip
Standing
step
Elastic
Stick/Bar
Hip extensor strengthening
Hip: Hip extensor reinforcement with elastic
Strengthening
Hip
Standing
Elastic
Hip extensor strengthening with elastic
Hip: Strengthening the gluteus medius
Strengthening
Hip
Standing
step
Strengthening the gluteus medius
Hip: Isometric hip extensor strengthening
Strengthening
Hip
Prone lying
Elastic
Isometric hip extensor strengthening
Hip: Hip adduction strengthening
Strengthening
Hip
Dorsal lying
Elastic
Physio
Hip adduction strengthening
Hip: Adductor strengthening with Flowin
Strengthening
Hip
Standing
flowin
Adductor strengthening with Flowin
Hip: Hip adductor strengthening
Strengthening
Hip
Side lying
Physio
Hip adductor strengthening
Hip: Hip adduction strengthening
Strengthening
Hip
Standing
Elastic
Hip adduction strengthening
Hip: Adductor strengthening
Strengthening
Hip
Standing
Stick/Bar
Elastic
Hip adductor strengthening
Hip: Hip abduction strengthening
Strengthening
Hip
Side lying
Physio
Hip abduction strengthening
Hip: Isometric hip abductor strengthening
Strengthening
Hip
Side lying
No hardware
Isometric hip abductor strengthening
Hip: ADD hip strengthening in lateral lying
Strengthening
Hip
Side lying
No hardware
ADD hip strengthening in lateral lying
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