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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Jumping exercise with hurdles
Motor control
Knee
Standing
step
Hedge
Jumping exercise with hurdles
Knee: Back lunge with trunk rotation
Strengthening
Knee
Slot
Elastic
Back lunge with trunk rotation
Knee: Dynamic Back Lunge
Strengthening
Knee
Slot
Stick/Bar
Dynamic back lunge
Knee: Back lunge
Strengthening
Knee
Slot
No hardware
Back lunge
Knee: Back lunge with electro-stimulation
Strengthening
Knee
Slot
Electro-stimulation
Elastic
Back lunge with electro-stimulation
Knee: Lunge with knee stabilization
Strengthening
Knee
Slot
Elastic
Lunge with knee stabilization
Knee: Loaded Forward Lunge
Strengthening
Knee
Slot
Stick/Bar
Weight
Forward lunge with load
Knee: Forward lunge with trunk rotation
Strengthening
Knee
Slot
Medicine ball
Forward lunge with trunk rotation
Knee: Lunge with progressive flexion
Strengthening
Knee
Slot
step
Airex
Lunge with progressive flexion
Knee: Forward lunge
Strengthening
Knee
Slot
No hardware
Forward lunge
Knee: Weighted Lunge
Strengthening
Knee
Slot
Dumbbell
Lunge with weights
Knee: Side sliding lunge
Strengthening
Knee
Side lunge
Towel
Side sliding lunge
Knee: Lateral lunge + stabilization with kettlebell
Strengthening
Knee
Side lunge
Kettlebells
Lateral lunge + stabilization with kettlebell
Knee: Dynamic lunge
Strengthening
Knee
Slot
Weight
Dynamic lunge
Knee: Side lunge
Strengthening
Knee
Side lunge
No hardware
Side lunge
Knee: Side lunge with stick
Strengthening
Knee
Side lunge
Stick/Bar
Side lunge with stick
Knee: Alternating jumping lunges
Strengthening
Knee
Standing
No hardware
Alternating jump lunges
Knee: Slided side lunge
Strengthening
Knee
Side lunge
Kettlebells
flowin
Slided side slit
Knee: Lateral lunge on bosu with destabilization
Strengthening
Knee
Side lunge
Bosu
Kettlebells
Lateral lunge on bosu with destabilization
Knee: Jump Lunges with TRX
Strengthening
Knee
Slot
TRX
Skipping lunges with TRX
Knee: Eccentric Flexion
Strengthening
Knee
Prone lying
Physio
Eccentric flexion
Knee: Alternating lunges with jumps
Strengthening
Knee
Slot
No hardware
Alternating lunges with jumps
Knee: Dynamic lunges with jumps
Strengthening
Knee
Slot
No hardware
Dynamic lunges with jumps
Knee: Alternating jumping lunges with ladder
Strengthening
Knee
Slot
Rhythm scale
Alternating Jump Lunges with Ladder
Knee: Eccentric Flexion
Strengthening
Knee
Sat
Elastic
Eccentric flexion
Knee: Sheathing with quadriceps reinforcement
Strengthening
Knee
Plank
No hardware
Sheathing with quadriceps reinforcement
Knee: Kettlebell swing
Strengthening
Knee
Standing
Kettlebells
Kettlebell swing
Knee: Jump squat
Strengthening
Knee
Standing
No hardware
Jump squat
Knee: Uniped squat jump
Strengthening
Knee
Standing
No hardware
Single-legged jump squat
Knee: Sheathing with IJ reinforcement
Strengthening
Knee
Plank
Elastic
Sheathing with IJ reinforcement
Knee: Hamstrings on foam roller
Mobility
Knee
Semi-seated
Foam Roller
Hamstrings on foam roller
Knee: Lateral step up with dumbbells
Strengthening
Knee
Standing
Dumbbell
step
Lateral step up with dumbbells
Knee: The glider
Strengthening
Knee
Standing
flowin
The glider
Knee: The diver
Strengthening
Knee
Standing
No hardware
The plunger
Knee: Leg curl
Strengthening
Knee
Sat
Leg curl
Leg curl
Knee: Unilateral leg curl
Strengthening
Knee
Sat
Leg curl
Unilateral leg curl
Knee: Low amplitude leg curl
Strengthening
Knee
On your knees
Leg extension
Low amplitude leg curl
Knee: The dynamic glider
Strengthening
Knee
Standing
flowin
The dynamic glider
Knee: Leg extension
Strengthening
Knee
Sat
Leg extension
Leg extension
Knee: Leg extension low amplitude
Strengthening
Knee
Sat
Leg extension
Low amplitude leg extension
Knee: Isometric leg extension
Strengthening
Knee
Sat
Leg extension
Isometric leg extension
Knee: Unilateral leg extension
Strengthening
Knee
Sat
Leg extension
Unilateral leg extension
Knee: Unilateral eccentric leg curl
Strengthening
Knee
Sat
Leg curl
Eccentric unilateral leg curl
Knee: Eccentric unilateral leg extension
Strengthening
Knee
Sat
Leg extension
Eccentric unilateral leg extension
Knee: Unipedal walking with destabilization
Motor control
Knee
Standing
Stick/Bar
Elastic
Weight
Unipedal walking with destabilization
Knee: Mobilization active-assisted knee flexion
Mobility
Knee
Sat
Elastic
Mobilization active-assisted knee flexion
Knee: extend it
Strengthening
Knee
Dorsal lying
No hardware
Extend it
Knee: Reverse walk with knee extension
Mobility
Knee
Standing
No hardware
Reverse walk with knee extension
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