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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Lateral unipedal hopping
Motor control
Knee
Standing
No hardware
Lateral unipodal hopping
Knee: Chair with load
Strengthening
Knee
Standing
Kettlebells
Chair with load
Knee: Self-stretching posterior chain
Stretching
Knee
Dorsal lying
Elastic
Self-stretching posterior chain
Knee: Captain morgan with SwissBall
Strengthening
Knee
Standing
SwissBall
Captain morgan with SwissBall
Knee: Dynamic box jump
Motor control
Knee
Standing
Box
Dynamic box jump
Knee: Self-stretching of the hamstrings
Stretching
Knee
Standing
Elastic
Hamstring self-stretch
Knee: Single-legged chair with load
Strengthening
Knee
Standing
Dumbbell
Weight
Single-legged chair with load
Knee: Valgus control of the knee
Strengthening
Knee
Standing
Elastic
Knee valgus control
Knee: Single-legged chair
Strengthening
Knee
Standing
No hardware
One-legged chair
Knee: Isometric Chair
Strengthening
Knee
Standing
No hardware
Isometric chair
Knee: Active quadriceps contraction with hand feedback
Strengthening
Knee
Sat
No hardware
Active quadriceps contraction with hand feedback
Knee: Postural control with lateral jumps
Motor control
Knee
Standing
Elastic
Postural control with lateral jumps
Knee: Zig zag running
Motor control
Knee
Standing
Plot
Zig zag running
Knee: Treadmill running
Strengthening
Knee
Standing
Treadmill
Treadmill running
Knee: Backstroke against resistance
Strengthening
Knee
Standing
Elastic
Backstroke against resistance
Knee: Deadlift with oscillations and rotations
Strengthening
Knee
Standing
Stick/Bar
Deadlift with oscillations and rotations
Knee: Large amplitude cycloergometer
Mobility
Knee
Sat
Bike
Large amplitude cycle ergometer
Knee: Dynamic step running
Strengthening
Knee
Standing
step
Dynamic step running
Knee: Cycle ergometer reverse
Strengthening
Knee
Sat
Bike
Reverse cycle ergometer
Knee: Dynamic lateral running on step
Strengthening
Knee
Standing
step
Dynamic lateral running on step
Knee: Deadlift straight legs
Strengthening
Knee
Standing
Stick/Bar
Deadlift straight legs
Knee: Decline squat
Strengthening
Knee
Standing
step
Decline squat
Knee: Diver with knee control
Strengthening
Knee
Standing
Airex
Kettlebells
Diver with knee control
Knee: Depth jump slow reception
Strengthening
Knee
Standing
Box
Depth jump slow reception
Knee: Eccentric unipodal squat decline
Strengthening
Knee
Standing
step
Decline Eccentric Unipodal Squat
Knee: Decline unipodal squat
Strengthening
Knee
Standing
step
Decline unipedal squat
Knee: Descending stairs
Strengthening
Knee
Standing
Other
Descending stairs
Knee: Moving with knee lock
Mobility
Knee
Sat
Elastic
Moving with knee lock
Knee: Posterior chain stretch
Stretching
Knee
Sat
No hardware
Posterior chain stretch
Knee: Quadriceps stretch
Stretching
Knee
Standing
No hardware
Quadriceps stretch
Knee: Diver with kettlebell from one hand to the other
Strengthening
Knee
Standing
Kettlebells
Diver with kettlebell from one hand to the other
Knee: Hamstring stretch
Stretching
Knee
Dorsal lying
Physio
Hamstring stretch
Knee: Stretching the quadriceps in prone position
Stretching
Knee
Prone lying
Elastic
Stretching the quadriceps in prone position
Knee: Quadriceps stretch
Stretching
Knee
Knight servant
No hardware
Quadriceps stretch
Knee: Hamstring stretch against wall
Stretching
Knee
Dorsal lying
No hardware
Hamstring stretch against wall
Cheville : Etirement du triceps sural
Stretching
Foot/Ankle
Slot
No hardware
Etirement du triceps sural
Knee: Quadriceps stretch with SwissBall
Stretching
Knee
Knight servant
Airex
SwissBall
Quadriceps stretch with SwissBall
Knee: Dynamic Hamstring Stretch
Knee
Stretching
Dorsal lying
No hardware
Dynamic Hamstring Stretch
Knee: Hamstring stretch
Stretching
Knee
Standing
Other
Hamstring stretch
Knee: Support exercise
Motor control
Knee
Standing
Plot
Support exercise
Knee: Lateral presses exercise with kettlebell on ladder
Motor control
Hip
Standing
Rhythm scale
Kettlebells
Lateral presses exercise with kettlebell on ladder
Knee: TFL Stretch
Stretching
Knee
Dorsal lying
No hardware
TFL stretching
Knee: Support exercise with pass
Motor control
Knee
Standing
Ball
Plot
Physio
Support exercise with pass
Knee: Jumping exercise
Motor control
Knee
Standing
Box
step
Jumping exercise
Knee: Side jump exercise with hurdles
Motor control
Knee
Standing
Hedge
Lateral jump exercise with hurdles
Knee: Active knee extension
Strengthening
Knee
Prone lying
No hardware
Active knee extension
Knee: “Suicide” Exercise
Motor control
Knee
Standing
Plot
Exercise "Suicide"
Knee: Eccentric extension
Strengthening
Knee
Sat
Elastic
Eccentric extension
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