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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Lumbar: Strengthening lumbar extensors with arm movements
Strengthening
Lumbar
Prone lying
No hardware
Strengthening lumbar extensors with arm movements
Lumbar: Lumbar extension reinforcement with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Lumbar extension reinforcement with stick
Lumbar: Strengthening lumbar extensors with flexed arms
Strengthening
Lumbar
Prone lying
Stick/Bar
Strengthening lumbar extensors with flexed arms
Lumbar: Trunk extensor strengthening
Strengthening
Lumbar
Prone lying
No hardware
Trunk extensor strengthening
Lumbar: Strengthening lumbar extensors with shoulder ABD + flexed arms
Strengthening
Lumbar
Prone lying
No hardware
Strengthening lumbar extensors with shoulder ABD + flexed arms
Lumbar: Reinforcement of lumbar extensors with oscillating bar
Strengthening
Lumbar
Prone lying
SwissBall
Swing bar
Strengthening lumbar extensors with oscillating bar
Lumbar: Strengthening the paraspinal muscles
Strengthening
Lumbar
Prone lying
No hardware
Strengthening the paraspinal muscles
Lumbar: Rebalancing in lateral lunge
Motor control
Lumbar
Side lunge
No hardware
Lateral lunge rebalancing
Lumbar: Postural straightening
Motor control
Lumbar
Sat
Physio
Stick/Bar
Postural straightening
Lumbar: Release of lumbar tension points with log
Massage
Lumbar
Dorsal lying
Log
Release lumbar tension points with log
Lumbar: Strengthening the paraspinal muscles with SwissBall
Strengthening
Lumbar
Prone lying
SwissBall
Strengthening paraspinal muscles with SwissBall
Lumbar: Postural straightening on SwissBall
Motor control
Lumbar
Sat
Physio
Stick/Bar
SwissBall
Postural straightening on SwissBall
Lumbar: Receiving ball with bent legs
Motor control
Lumbar
Standing
Physio
Ball
Receiving ball with bent legs
Lumbar: Receiving ball with straight legs
Motor control
Lumbar
Standing
Physio
Ball
Receiving ball with straight legs
Lumbar: Rower
Strengthening
Lumbar
Sat
Other
Rower
Lumbar: Child's posture
Stretching
Lumbar
Knee
No hardware
Child's pose
Hip: Strapless bridge with hip flexion
Strengthening
Hip
Strapless bridge
Elastic
Strapless bridge with hip flexion
Lumbar: Round/hollow back position with elastic
Mobility
Lumbar
Quadruped position
Elastic
Round/hollow back position with elastic
Lumbar: Opening in rotation and inclination
Mobility
Lumbar
Standing
No hardware
Rotation and tilt opening
Lumbar: Bustier bridge with pelvic retroversion
Strengthening
Lumbar
Strapless bridge
No hardware
Strapless bridge with pelvic retroversion
Lumbar: Strapless bridge with shoulder extension
Strengthening
Lumbar
Strapless bridge
Elastic
SwissBall
Strapless bridge with shoulder extension
Lumbar: Mobilization of lumbar rotation
Mobility
Lumbar
Dorsal lying
No hardware
Lumbar rotation mobilization
Lumbar: Opening in extension on SwissBall
Mobility
Lumbar
Dorsal lying
SwissBall
Opening in extension on SwissBall
Lumbar: Tilted opening
Mobility
Lumbar
Standing
No hardware
Tilted opening
Lumbar: Tilted opening on SwissBall
Stretching
Lumbar
Side lying
SwissBall
Tilted opening on SwissBall
Lumbar: Opening in extension
Mobility
Lumbar
On your knees
No hardware
Opening in extension
Lumbar: Opening in lateral tilt while sitting
Stretching
Lumbar
Sat
No hardware
Opening in lateral tilt while seated
Lumbar: Mobilization of lumbar rotation with airex
Mobility
Lumbar
Plank
Airex
Lumbar rotation mobilization with Airex
Lumbar: First step burpees
Strengthening
Lumbar
Plank
No hardware
First step burpees
Lumbar: Opening with resistance
Strengthening
Lumbar
On your knees
Elastic
Opening with resistance
Lumbar: Neurodynamic mobilization while sitting
Mobility
Lumbar
Sat
No hardware
Neurodynamic mobilization while seated
Lumbar: “Windmill” mobilization
Mobility
Lumbar
Standing
No hardware
“Windmill” mobilization
Lumbar: Active tilt mobilization with overpressure
Mobility
Lumbar
Standing
No hardware
Active tilt mobilization with overpressure
Lumbar: Bilateral neuro-dynamic mobilization while sitting
Mobility
Lumbar
Sat
No hardware
Bilateral neurodynamic mobilization while seated
Lumbar: Neurodynamic mobilization
Mobility
Lumbar
Standing
Other
Neurodynamic mobilization
Lumbar: Low amplitude tilt mobilization
Mobility
Lumbar
Standing
No hardware
Low amplitude inclination mobilization
Lumbar: Flexion/extension mobilization on SwissBall
Mobility
Lumbar
On your knees
SwissBall
Flexion/extension mobilization on SwissBall
Lumbar: Flexion/extension mobilization in quadrupedal position
Mobility
Lumbar
Quadruped position
No hardware
Flexion/extension mobilization in quadrupedal position
Lumbar: Active flexion mobilization against the wall
Mobility
Lumbar
Standing
No hardware
Active flexion mobilization against the wall
Lumbar: Butterfly lumbar flexion mobilization
Mobility
Lumbar
Sat
No hardware
Butterfly lumbar flexion mobilization
Lumbar: Active extension mobilization against the wall
Mobility
Lumbar
Standing
No hardware
Active extension mobilization against wall
Lumbar: Trunk inclination with stick
Mobility
Lumbar
Standing
Stick/Bar
Trunk tilt with stick
Hip: Pelvic tilt in supine position
Mobility
Hip
Dorsal lying
No hardware
Pelvic tilt in supine position
Lumbar: Jefferson curl
Strengthening
Lumbar
Standing
Kettlebells
step
Jefferson curl
Lumbar: Jefferson curl with stick
Mobility
Lumbar
Standing
Stick/Bar
Jefferson curl with stick
Lumbar: Pelvic tilt on SwissBall
Mobility
Lumbar
Sat
SwissBall
Pelvic tilt on SwissBall
Lumbar: Dynamic sheathing with hip extension
Strengthening
Lumbar
Plank
No hardware
Dynamic core with hip extension
Lumbar: Slot position cladding with rotation resistance
Motor control
Lumbar
Slot
Elastic
Slot position sheathing with rotation resistance
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