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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Abdominals: Rotational abdominal strengthening on SwissBall
Strengthening
Abdominals
Strapless bridge
Elastic
SwissBall
Rotational abdominal strengthening on SwissBall
Shoulder: Bench press on SwissBall with varying weight constraints
Motor control
Shoulder
Strapless bridge
Stick/Bar
Weight
SwissBall
Physio
Bench press on SwissBall with varying weight constraints
Ankle: Unipodal balance on airex
Motor control
Foot/Ankle
Standing
Airex
Plot
Stick/Bar
Unipodal balance on airex
Knee: Squat relieved with lateral traction from the physiotherapist
Strengthening
Knee
Standing
TRX
Physio
Elastic
Unloaded squat with physiotherapist lateral traction
Shoulder: Horizontal pull on unstable ground
Strengthening
Shoulder
Standing
Elastic
Bosu
SwissBall
Horizontal traction on unstable ground
Hip: Dissociation of belts in split on airex
Motor control
Hip
Slot
Airex
Log
Dissociation of belts in slot on airex
Hip: Dissociation of belts on airex
Motor control
Hip
Standing
Airex
Log
Dissociation of belts on airex
Ankle: Proprioception one foot in front of the other on airex with ball
Motor control
Foot/Ankle
Standing
Ball
Airex
Proprioception one foot in front of the other on airex with ball
Knee: Proprioception on bosu with feedback from the ball
Motor control
Knee
Standing
Ball
Bosu
Proprioception on bosu with feedback from the ball
Knee: Unipedal proprioception with varying weight constraints
Motor control
Knee
Standing
Stick/Bar
Weight
Physio
Unipedal proprioception with varying weight constraints
Knee: Jump landing with feedback from the stick
Motor control
Knee
Standing
Box
Stick/Bar
Jump landing with stick feedback
Hip: Dynamic hip flexion in strapless bridge
Strengthening
Hip
Strapless bridge
Box
Airex
Dynamic hip flexion in strapless bridge
Knee: Proprioception in lateral lunge on airex with ball throw
Motor control
Knee
Side lunge
Airex
Ball
Proprioception in lateral lunge on airex with ball throw
Ankle: Y proprioception with airex under the heel
Motor control
Foot/Ankle
Standing
Airex
Plot
Y proprioception with airex under the heel
Ankle: Proprioception one foot in front of the other on airex with ball toss
Motor control
Foot/Ankle
Standing
Airex
Ball
Proprioception one foot in front of the other on airex with ball throwing
Shoulder: Arc reinforcement with external shoulder rotation
Strengthening
Shoulder
Standing
Elastic
Physio
Arc strengthening with shoulder external rotation
Ankle: Unipodal jump with stabilization on feedback
Motor control
Foot/Ankle
Standing
Log
Unipodal jump with stabilization on feedback
Hip: Chair with hip abduction
Strengthening
Hip
Standing
Elastic
Chair with hip abduction
Shoulder: Unilateral shoulder press with dumbbell
Strengthening
Shoulder
Knight servant
Dumbbell
Unilateral Dumbbell Shoulder Press
Jaw: Lingual mobility with tongue/lip dissociation
Motor control
Head/Jaw
Free
No hardware
Lingual mobility with tongue/lip dissociation
Hip: Sheathing with ADD hip reinforcement
Strengthening
Hip
Plank
Elastic
Sheathing with ADD hip reinforcement
Hip: Lateral sheathing with resisted hip flexion
Strengthening
Hip
Side plank
Elastic
Lateral sheathing with resisted hip flexion
Hip: Kettlebell swing with body rise
Strengthening
Hip
Standing
Box
Kettlebells
Kettlebell swing with body mounting
Hip: Adductor strengthening in supine position
Strengthening
Hip
Dorsal lying
Elastic
Adductor strengthening in supine position
Knee: Unipedal squat and active IJ work with ball feedback
Strengthening
Knee
Standing
Box
Ball
Unipodal squat and active IJ work with ball feedback
Abdominals: Strengthening on knees with SwissBall
Strengthening
Abdominals
On your knees
SwissBall
Sheathing on knees with SwissBall
Hip: Internal hip rotation in quadrupedal position
Mobility
Hip
Quadruped position
No hardware
Hip internal rotation in quadruped position
Shoulder: Rowing with bar
Strengthening
Shoulder
Standing
Stick/Bar
Weight
Rowing with bar
Shoulder: Shoulder stabilization with arm at the zenith and varying weight constraints
Motor control
Shoulder
Standing
Stick/Bar
Weight
Physio
Shoulder stabilization with arm at the zenith and varying weight constraints
Shoulder: Shoulder stabilization in motion with arms at the zenith
Motor control
Shoulder
Standing
Elastic
Stick/Bar
Kettlebells
Shoulder stabilization in motion with arms at the zenith
Hip: Hip mobilization
Mobility
Hip
On your knees
No hardware
Hip adductor mobilization
Shoulder: Unilateral shoulder press with bar
Strengthening
Shoulder
Knight servant
Stick/Bar
Weight
Unilateral shoulder press with bar
Jaw: Diduction with tongue against the puck
Mobility
Head/Jaw
Free
No hardware
Diduction with tongue against the puck
Jaw: Isometric mouth closure
Strengthening
Head/Jaw
Free
No hardware
Isometric closing of the mouth
Jaw: Opening the mouth with the tongue against the puck
Mobility
Head/Jaw
Free
No hardware
Opening the mouth with the tongue against the puck
Jaw: Opening the mouth against resistance
Strengthening
Head/Jaw
Free
No hardware
Opening the mouth against resistance
Jaw: Isometric opening of the mouth
Strengthening
Head/Jaw
Free
No hardware
Isometric opening of the mouth
Jaw: Jaw reduction against resistance
Strengthening
Head/Jaw
Free
No hardware
Jaw reduction against resistance
Jaw: Isometric jaw reduction
Strengthening
Head/Jaw
Free
No hardware
Isometric jaw reduction
Jaw: Closing the mouth against resistance
Strengthening
Head/Jaw
Free
No hardware
Closing the mouth against resistance
Jaw: Mobilization of the jaw in protraction
Mobility
Head/Jaw
Free
No hardware
Mobilization of the jaw in protraction
Jaw: Mobilization of the jaw in retraction
Mobility
Head/Jaw
Free
No hardware
Mobilization of the jaw in retraction
Jaw: Control mouth opening
Motor control
Head/Jaw
Free
No hardware
Mouth opening control
Jaw: Active mobilization in jaw induction
Mobility
Head/Jaw
Free
No hardware
Active mobilization in jaw induction
Jaw: Controlled opening of the mouth with fingers on disc and chin
Motor control
Head/Jaw
Free
No hardware
Controlled opening of the mouth with fingers on disc and chin
Jaw: Controlled opening of the mouth with fingers on the discs
Motor control
Head/Jaw
Free
No hardware
Controlled opening of the mouth with fingers on the discs
Jaw: Intra and extra-oral trigger point relaxation of the masseter muscle
Massage
Head/Jaw
Free
No hardware
Intra and extra-oral trigger point release of the masseter muscle
Jaw: Stretching digastric muscle
Stretching
Head/Jaw
Free
No hardware
Stretching digastric muscle
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