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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Assisted anterior elevation with 90° stabilization
Strengthening
Shoulder
Semi-seated
No hardware
Assisted anterior elevation with 90° stabilization
Shoulder: Anterior elevation inclined body
Mobility
Shoulder
Semi-seated
No hardware
Inclined body anterior elevation
Shoulder: Anterior elevation elbow flexed in the scapular plane
Mobility
Shoulder
Sat
No hardware
Anterior elevation elbow flexed in the scapular plane
Shoulder: Front elevation in prone position with stick
Strengthening
Shoulder
Prone lying
Stick/Bar
Front elevation in prone position with stick
Shoulder: Anterior elevation with inclined body and flexed elbow
Mobility
Shoulder
Semi-seated
No hardware
Anterior elevation inclined body and flexed elbow
Shoulder: Anterior elevation slid on wall
Mobility
Shoulder
Standing
No hardware
Anterior elevation slid on wall
Shoulder: Anterior elevation in supine position
Mobility
Shoulder
Dorsal lying
No hardware
Anterior elevation in supine position
Shoulder: Assisted anterior elevation with 180° stabilization
Strengthening
Shoulder
Semi-seated
No hardware
Assisted anterior elevation with 180° stabilization
Shoulder: Shoulder elevation at zenith against resistance
Strengthening
Shoulder
Slot
Elastic
Dumbbell
Shoulder elevation at zenith against resistance
Shoulder: Shoulder elevation at zenith
Strengthening
Shoulder
Standing
Kettlebells
Zenith shoulder elevation
Shoulder: Anterior elevation scapular plane
Mobility
Shoulder
Sat
No hardware
Anterior scapular plane elevation
Shoulder: Triceps stretch
Stretching
Shoulder
Standing
No hardware
Tricep stretch
Shoulder: Elevation of the shoulder to the zenith with destabilization
Motor control
Shoulder
Standing
Elastic
Weight
Elevation of the shoulder at the zenith with destabilization
Shoulder: Stretching the rhomboids
Stretching
Shoulder
Standing
Other
Rhomboid stretching
Shoulder: Stretching the latissimus dorsi
Stretching
Shoulder
Standing
Other
Stretching the latissimus dorsi
Shoulder: Shoulder stretch
Stretching
Shoulder
Standing
No hardware
Shoulder stretch
Shoulder: Stretching the posterior capsule
Stretching
Shoulder
Side lying
No hardware
Stretching the posterior capsule
Shoulder: Stretching the front side of the shoulder on a box
Stretching
Shoulder
On your knees
Box
Stretching the anterior side of the shoulder on a box
Shoulder: Front shoulder stretch
Stretching
Thoracic
Dorsal lying
No hardware
Anterior shoulder stretch
Shoulder: 90° ABD Shoulder Swing Bar Exercise
Motor control
Shoulder
Standing
Swing bar
90° ABD Shoulder Swing Bar Exercise
Shoulder: Pectoral stretch
Stretching
Thoracic
Standing
No hardware
Pectoral stretch
Shoulder: Passive small pectoral stretch
Stretching
Shoulder
Dorsal lying
Physio
Passive small pectoral stretching
Shoulder: 90° ABD shoulder oscillation bar exercise with pro-supinated hand
Motor control
Shoulder
Standing
Swing bar
Oscillation bar exercise 90° ABD shoulder hand in pro-supination
Shoulder: Shoulder extension
Strengthening
Shoulder
Prone lying
Dumbbell
Shoulder extension
Shoulder: Isometric Shoulder Extension
Strengthening
Shoulder
Standing
Ball
Isometric Shoulder Extension
Shoulder: Archery exercise, scapular retraction
Strengthening
Shoulder
Standing
Elastic
Archery exercise, scapular retraction
Shoulder: Isometric Shoulder Extension
Strengthening
Shoulder
Standing
SwissBall
Isometric Shoulder Extension
Shoulder: Lunge with overhead resistance
Strengthening
Shoulder
Slot
Elastic
Lunge with overhead resistance
Shoulder: Isometric Extension with Back Lunge
Strengthening
Shoulder
Slot
Elastic
Isometric extension with back lunge
Shoulder: Scapular extension and retraction
Strengthening
Shoulder
Prone lying
SwissBall
Scapular extension and retraction
Shoulder: 90° oscillation bar exercise for shoulder flexion with pro-supinated hand
Motor control
Shoulder
Standing
Swing bar
Oscillation bar exercise 90° shoulder flexion pro-supination hand
Shoulder: Extension with stick in prone position
Mobility
Shoulder
Prone lying
Stick/Bar
Extension with stick in prone position
Shoulder: Lunge + unilateral horizontal draw
Strengthening
Shoulder
Slot
Elastic
Lunge + unilateral horizontal draw
Shoulder: Assisted shoulder flexion
Mobility
Shoulder
Dorsal lying
No hardware
Assisted shoulder flexion
Shoulder: Active-assisted shoulder flexion with stick
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted shoulder flexion with stick
Shoulder: Active-passive pulley type flexion
Mobility
Shoulder
Standing
Elastic
Pulley type active-passive flexion
Shoulder: Assisted active flexion
Mobility
Shoulder
Standing
Ball
Assisted active flexion
Shoulder: Assisted seated shoulder flexion
Mobility
Shoulder
Sat
No hardware
Seated assisted shoulder flexion
Shoulder: Shoulder flexion against resistance
Strengthening
Shoulder
Standing
Elastic
Shoulder flexion against resistance
Shoulder: Shoulder flexion with elbow flexed to 90° + grip
Strengthening
Shoulder
Standing
Ball
Shoulder flexion with elbow flexed to 90° + grip
Shoulder: Glided shoulder flexion on table
Mobility
Shoulder
Standing
Other
Sliding shoulder flexion on table
Shoulder: Active-assisted shoulder flexion on inclined plane
Mobility
Shoulder
Sat
Other
Active-assisted shoulder flexion on inclined plane
Shoulder: Horizontal shoulder flexion
Strengthening
Shoulder
Side lying
Dumbbell
Horizontal shoulder flexion
Shoulder: Contracted-relaxed shoulder abduction
Mobility
Shoulder
Side lying
Physio
Contracted-relaxed shoulder abduction
Shoulder: Active-passive shoulder flexion
Mobility
Shoulder
Standing
SwissBall
Active-passive shoulder flexion
Shoulder: Isometric Flexion
Strengthening
Shoulder
Standing
Towel
Isometric shoulder flexion
Shoulder: Shoulder flexion on ball with elastic on inclined plane
Strengthening
Shoulder
Sat
Elastic
Ball
Shoulder flexion on ball with elastic on inclined plane
Shoulder: Isometric Flexion with Forward Lunge
Strengthening
Shoulder
Slot
Elastic
Isometric curl with forward lunge
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