2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Objectifs
Positions
Matériel
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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Shoulder walk on wall
Strengthening
Shoulder
Standing
Elastic
Shoulder walk on wall
Shoulder: Lateral sheathing with plyometric shoulder RE
Strengthening
Shoulder
Side plank
Ball
Lateral girdle with plyometric shoulder RE
Shoulder: Dynamic sheathing with shoulder resistance
Strengthening
Shoulder
Plank
Elastic
step
Dynamic sheathing with shoulder resistance
Shoulder: Dynamic shoulder sheathing
Strengthening
Shoulder
Plank
No hardware
Dynamic shoulder sheathing
Shoulder: Lateral sheathing with ABD shoulder
Strengthening
Shoulder
Side plank
Dumbbell
Lateral sheathing with ABD shoulder
Shoulder: Mobilization of active shoulder abduction against the wall
Mobility
Shoulder
Sat
No hardware
Active shoulder abduction mobilization against wall
Shoulder: passive mob abduction + decaptation
Mobility
Shoulder
Dorsal lying
Physio
Passive mobilizations abduction + deaptation
Shoulder: Active-assisted ABD mobilization
Mobility
Shoulder
Standing
Sheet of paper
Active-assisted ABD mobilization
Shoulder: Active-assisted abduction mobilization
Mobility
Shoulder
Sat
Towel
Active-assisted abduction mobilization
Shoulder: Active-assisted shoulder abduction mobilization
Mobility
Shoulder
Standing
Log
Active-assisted shoulder abduction mobilization
Shoulder: Active RI/RE mobilization with SwissBall
Mobility
Shoulder
Standing
SwissBall
Active RI/RE mobilization with SwissBall
Shoulder: Active-assisted shoulder abduction mobilization
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted shoulder abduction mobilization
Shoulder: Active mobilization in hyperflexion with Medicine ball
Mobility
Shoulder
Sat
Medicine ball
Active mobilization in hyperflexion with Medicine ball
Shoulder: Passive shoulder abduction mobilization
Mobility
Shoulder
Side lying
Physio
Passive shoulder abduction mobilization
Shoulder: Active external rotation mobilization
Mobility
Shoulder
Sat
No hardware
Active mobilization external rotation
Shoulder: Active mobilization RI/RE shoulders at 90° flexion
Mobility
Shoulder
Free
Weight
Active RI/RE shoulder mobilization at 90° flexion
Shoulder: Arc mobilization
Mobility
Shoulder
Knight servant
Foam Roller
Mobilization arc of a circle
Shoulder: Mobilization in active-assisted RE
Mobility
Shoulder
Standing
Stick/Bar
Mobilization in active-assisted RE
Shoulder: “Spider” mobilization in flexion
Mobility
Shoulder
Standing
No hardware
“Spider” mobilization in flexion
Shoulder: Active-assisted anterior elevation mobilization
Mobility
Shoulder
Sat
step
Active-assisted anterior elevation mobilization
Shoulder: Active-assisted anterior elevation mobilization with stick
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted anterior elevation mobilization with stick
Shoulder: Shoulder circumduction mobilization with stick
Mobility
Shoulder
Standing
Stick/Bar
Shoulder circumduction mobilization with stick
Shoulder: Active-assisted circumduction mobilization
Mobility
Shoulder
Standing
Sheet of paper
Active-assisted circumduction mobilization
Shoulder: Circumduction mobilization with Swissball
Mobility
Shoulder
Prone lying
SwissBall
Circumduction mobilization with Swissball
Shoulder: Active-assisted shoulder mobilization
Mobility
Shoulder
Dorsal lying
No hardware
Active-assisted shoulder mobilization
Shoulder: Shoulder mobilization with obstacle passage
Mobility
Shoulder
Prone lying
Plot
Shoulder mobilization with obstacle passage
Shoulder: Active-passive flexion mobilization
Mobility
Shoulder
Sat
Stick/Bar
Active-passive flexion mobilization
Shoulder: Assisted shoulder extension mobilization
Mobility
Shoulder
Standing
Stick/Bar
Assisted shoulder extension mobilization
Shoulder: Mobilization end of track extension with flexed elbows
Mobility
Shoulder
Prone lying
No hardware
Mobilization end of track extension with flexed elbows
Shoulder: Mobilization end of track flexion
Mobility
Shoulder
Standing
No hardware
Mobilization end of track flexion
Shoulder: Active-assisted extension mobilization
Mobility
Shoulder
Standing
Stick/Bar
Active-assisted extension mobilization
Shoulder: Swiss Ball shoulder mobilization
Mobility
Shoulder
Prone lying
SwissBall
Prone lying
Shoulder mobilization Swiss Ball
Shoulder: Shoulder flexion mobilization with table
Mobility
Shoulder
Standing
Other
Shoulder flexion mobilization with table
Shoulder: active-assisted shoulder flexion mobilization
Mobility
Shoulder
Standing
Log
Foam Roller
Active-assisted shoulder flexion mobilization
Shoulder: Shoulder flexion mobilization with SwissBall
Mobility
Shoulder
On your knees
SwissBall
Shoulder flexion mobilization with SwissBall
Shoulder: Active flexion mobilization assisted with physiotherapy
Mobility
Shoulder
Standing
Stick/Bar
Physio
Active flexion mobilization assisted with physiotherapy
Shoulder: shoulder flexion mobilization
Mobility
Shoulder
Dorsal lying
Medicine ball
Shoulder flexion mobilization
Shoulder: passive shoulder flexion mobilization
Mobility
Shoulder
Sat
Stick/Bar
Passive shoulder flexion mobilization
Shoulder: Helicopter mobilization with stick
Mobility
Shoulder
Dorsal lying
Stick/Bar
Helicopter mobilization with stick
Shoulder: Passive flexion mobilization
Mobility
Shoulder
Sat
Other
Passive flexion mobilization
Shoulder: Assisted shoulder flexion mobilization
Mobility
Shoulder
Standing
Other
Assisted shoulder flexion mobilization
Shoulder: Pendulum mobilization
Mobility
Shoulder
Standing
Dumbbell
Pendulum mobilization
Shoulder: pendulum shoulder mobilization
Mobility
Shoulder
Prone lying
Dumbbell
Shoulder pendulum mobilization
Shoulder: Active shoulder internal rotation mobilization
Mobility
Shoulder
Standing
No hardware
Active shoulder internal rotation mobilization
Shoulder: Active internal rotation mobilization
Mobility
Shoulder
Standing
Stick/Bar
Active internal rotation mobilization
Shoulder: External rotators contracted/relaxed
Mobility
Shoulder
Sat
Physio
External rotators contracted/relaxed
Shoulder: Passive shoulder RE mobilization
Mobility
Shoulder
Sat
No hardware
Passive ER shoulder mobilization
Shoulder: Paddle type mobilization with stick
Mobility
Shoulder
Standing
Stick/Bar
Paddle type mobilization with stick