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+2500 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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exercices
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Parties du corps
Abdominals
Cervical
Elbow
Foot/Ankle
Hand/Wrist
Head/Jaw
Hip
Knee
Lumbar
Shoulder
Thoracic
Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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Filtre(s) actif(s) :
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Filtrer
X
exercices
Stretching
Head/Jaw
Free
No hardware
Stretching the masseter muscle with mouth opening
Stretching
Head/Jaw
Free
No hardware
Stretching masseter muscle
Stretching
Head/Jaw
Free
No hardware
Temporal muscle stretching
Massage
Head/Jaw
Free
No hardware
Medial pterygoid muscle trigger point release
Motor control
Head/Jaw
Free
Other
Control of mouth opening
Mobility
Shoulder
Standing
Ball
Active shoulder rotation mobility with ball
Mobility
Head/Jaw
Free
No hardware
Assisted opening of the mouth
Mobility
Head/Jaw
Free
No hardware
Assisted opening of the mouth
Strengthening
Head/Jaw
Free
No hardware
Jaw protraction against resistance
Strengthening
Head/Jaw
Free
No hardware
Isometric Jaw Protraction
Massage
Head/Jaw
Free
No hardware
Masseter muscle trigger point release with opening/closing of the mouth
Strengthening
Head/Jaw
Free
No hardware
Closing the mouth with clenching of the teeth
Massage
Head/Jaw
Free
No hardware
Masseter muscle trigger point release
Strengthening
Abdominals
Sat
Pilates ring
SwissBall
Abdominal sheathing with unipedal stability on SwissBall and upper body lock
Strengthening
Abdominals
Strapless bridge
Pilates ring
SwissBall
Unipodal strapless bridge on SwissBall with transverse contraction and upper body lock
Strengthening
Abdominals
Side lying
No hardware
Lateral lying inclination
Strengthening
Abdominals
Side lying
No hardware
Isometric lateral recline
Strengthening
Abdominals
Side lying
No hardware
Isometric rotation in side lying with knees bent
Strengthening
Abdominals
Standing
Pilates ring
Transverse contraction and upper body locking in unipodal support
Strengthening
Abdominals
Strapless bridge
SwissBall
Pilates ring
Strengthening the transverse in strapless bridge on SwissBall with ADD of the shoulders
Strengthening
Abdominals
Strapless bridge
SwissBall
Reinforcement of the transverse in alternating unipodal strapless bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
SwissBall
Reinforcement of the transverse in a dynamic unipodal bustier bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
SwissBall
Strengthening the transverse in unipodal strapless bridge on SwissBall with hip flexion
Strengthening
Abdominals
Strapless bridge
Pilates ring
Transverse reinforcement in dynamic unipodal bustier bridge with upper body locking
Strengthening
Abdominals
Dorsal lying
Pilates ring
Transverse reinforcement with upper body lock
Strengthening
Abdominals
Dorsal lying
Pilates ring
Transverse strengthening with upper body lock and knee extension
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse strengthening with hip circumduction
Strengthening
Abdominals
Strapless bridge
No hardware
Transverse reinforcement in bustier bridge with hip flexion
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse dynamic reinforcement
Strengthening
Abdominals
Strapless bridge
SwissBall
Transverse reinforcement in bustier bridge on SwissBall
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse reinforcement with resisted trunk rotation
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse strengthening with trunk rotation resisted with one hand
Mobility
Thoracic
Knight servant
No hardware
Thoracic rotation in knight serving
Mobility
Thoracic
Quadruped position
Log
Thoracic rotation in quadruped position
Mobility
Thoracic
Slot
Stick/Bar
Thoracic rotation in lunge position
Massage
Thoracic
Side lying
Log
Release latissimus dorsi tension points with log
Mobility
Thoracic
Standing
Stick/Bar
Thoracic flexion, rotation and tilt
Motor control
Thoracic
Dorsal lying
Log
Dumbbell
Adductor reinforcement on log
Strengthening
Thoracic
Standing
Dumbbell
Elastic
Bi-directional chest strengthening
Motor control
Thoracic
Sat
No hardware
Thoracic straightening
Motor control
Thoracic
Dorsal lying
Log
Dumbbell
Proprioception upper limb on log
Mobility
Thoracic
Knight servant
No hardware
Postural opening as a knight serving
Mobility
Thoracic
On your knees
No hardware
Kneeling tilt opening
Mobility
Thoracic
Slot
No hardware
Chest opening in lunge position
Mobility
Thoracic
Sat
No hardware
Rotating opening
Mobility
Thoracic
Sat
No hardware
Seated tilt opening
Mobility
Thoracic
Standing
step
Thoracic mobilization leg forward
Mobility
Thoracic
On your knees
Stick/Bar
Active rotation mobilization on knees
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