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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Elbow: Assisted extension mobilization at the end of the track
Mobility
Elbow
Dorsal lying
Dumbbell
Helped extension mobilization at the end of the track
Elbow: Mobilization in flexion with body weight
Mobility
Elbow
Standing
No hardware
Flexion mobilization with body weight
Elbow: Elbow and hand extension/flexion mobilization on table
Mobility
Elbow
Free
No hardware
Elbow and hand extension/flexion mobilization on table
Elbow: Pronation-supination mobilization
Mobility
Elbow
Standing
Dumbbell
Pronation-supination mobilization
Elbow: Elbow and hand flexion/extension mobilization
Mobility
Elbow
Dorsal lying
No hardware
Elbow and hand flexion/extension mobilization
Elbow: Release of triceps tension points with ball
Massage
Elbow
Prone lying
Ball
Release triceps tension points with ball
Elbow: Biceps strengthening with TRX
Strengthening
Elbow
Standing
TRX
Biceps strengthening with TRX
Elbow: Isometric forearm flexor strengthening
Strengthening
Elbow
Standing
Dumbbell
Isometric forearm flexor strengthening
Elbow: Strengthening forearm flexors
Strengthening
Elbow
Standing
Dumbbell
Forearm flexor strengthening
Elbow: Eccentric supinator strengthening with stick
Strengthening
Elbow
Standing
Stick/Bar
Eccentric supinator strengthening with stick
Elbow: Isometric forearm extensor strengthening
Strengthening
Elbow
Dorsal lying
Dumbbell
Isometric forearm extensor strengthening
Elbow: Eccentric forearm flexor reinforcement
Strengthening
Elbow
Standing
Elastic
Eccentric forearm flexor strengthening
Elbow: Eccentric supinator strengthening
Strengthening
Elbow
Sat
Box
Dumbbell
Elastic
Eccentric supinator strengthening
Elbow: Supination reinforcement with stick on external track
Strengthening
Elbow
Standing
Stick/Bar
Supination strengthening with stick on external track
Elbow: Eccentric supinator reinforcement with elastic
Strengthening
Elbow
Standing
Elastic
Eccentric supinator strengthening with elastic
Elbow: Supination reinforcement
Strengthening
Elbow
Sat
Dumbbell
Box
Elastic
Supination strengthening
Elbow: Isometric supination strengthening
Strengthening
Elbow
Sat
Box
Dumbbell
Elastic
Isometric supination strengthening
Elbow: Triceps strengthening
Strengthening
Elbow
Dorsal lying
Dumbbell
Triceps strengthening
Elbow: Triceps strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Triceps strengthening with elastic
Elbow: Triceps strengthening with TRX
Strengthening
Elbow
Standing
TRX
Triceps strengthening with TRX
Elbow: Isometric supination strengthening with weights
Strengthening
Elbow
Sat
Dumbbell
Isometric supination strengthening with weights
Elbow: Strengthening pronation/supination
Strengthening
Elbow
Standing
Stick/Bar
Pronation/supination strengthening
Knee: Assisted unipedal deadlift
Strengthening
Knee
Standing
Stick/Bar
Assisted unipedal deadlift
Shoulder: Unilateral horizontal ABD with TRX
Strengthening
Shoulder
Standing
TRX
Unilateral horizontal ABD with TRX
Knee: Cycle ergometer
Strengthening
Knee
Sat
Bike
Cycle ergometer
Shoulder: passive contracted-relaxed abd
Mobility
Shoulder
Dorsal lying
Physio
Abd passive contracted-relaxed
Shoulder: Active-assisted shoulder abduction
Mobility
Shoulder
Standing
Other
Active-assisted shoulder abduction
Shoulder: Two-handed 90° shoulder flexion swing bar exercise
Motor control
Shoulder
Standing
Swing bar
Two-handed shoulder flexion 90° swing bar exercise
Shoulder: Abduction empty can
Strengthening
Shoulder
Standing
Dumbbell
Abduction empty can
Shoulder: Horizontal abduction
Strengthening
Shoulder
Dorsal lying
Elastic
Horizontal shoulder abduction
Shoulder: Active horizontal abduction in the scapular plane
Mobility
Shoulder
Prone lying
No hardware
Active horizontal abduction in the scapular plane
Shoulder: Abduction on ball with elastic
Strengthening
Shoulder
Standing
Elastic
Ball
Abduction on ball with elastic
Shoulder: Bird dog with resisted shoulder flexion
Strengthening
Shoulder
Quadruped position
Ball
Elastic
Bird dog with resisted shoulder flexion
Shoulder: Blackburns
Strengthening
Shoulder
Prone lying
No hardware
Blackburns
Shoulder: Bird dog with anterior serrated reinforcement
Strengthening
Shoulder
Quadruped position
No hardware
Bird dog with anterior serrated reinforcement
Shoulder: Isometric Blackburns
Strengthening
Shoulder
Prone lying
No hardware
Isometric Blackburns
Shoulder: Bird dog with shoulder flexion plyometrics
Strengthening
Shoulder
Quadruped position
Ball
Bird dog with shoulder flexion plyometrics
Shoulder: Dumbbell press on SwissBall
Strengthening
Shoulder
Strapless bridge
SwissBall
Dumbbell
Dumbbell press on SwissBall
Shoulder: glenohumeral decoaptation
Mobility
Shoulder
Dorsal lying
Physio
Glenohumeral decoaptation
Shoulder: Decoaptation with force torque
Mobility
Shoulder
Dorsal lying
No hardware
Decoaptation with force couple
Shoulder: Military press
Strengthening
Shoulder
Standing
Stick/Bar
Military press
Thoracic: Bench press
Strengthening
Thoracic
Dorsal lying
Stick/Bar
Weight
Bench
Shoulder: Circumduction on SwissBall shoulder in ABD 90°
Mobility
Shoulder
Standing
SwissBall
Circumduction on SwissBall shoulder in ABD 90°
Shoulder: Military press with destabilization
Motor control
Shoulder
Standing
Stick/Bar
Weight
Elastic
Military development with destabilization
Shoulder: Military machine press
Strengthening
Shoulder
Sat
Fitness machine
Military machine press
Shoulder: Military press behind the head
Mobility
Shoulder
Standing
Stick/Bar
Military press behind the head
Shoulder: Active-assisted anterior elevation
Mobility
Shoulder
Semi-seated
No hardware
Active-assisted anterior elevation
Shoulder: Dynamic hugs
Strengthening
Shoulder
Standing
Elastic
Dynamic hugs
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