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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Elbow: Unilateral biceps strengthening
Strengthening
Elbow
Standing
Elastic
Unilateral biceps strengthening
Shoulder: Isometric shoulder flexor reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
Isometric shoulder flexor strengthening with elastic
Knee: Quadriceps strengthening with TRX
Strengthening
Knee
Standing
TRX
Quadriceps strengthening with TRX
Abdominals: Bicycle crunch
Strengthening
Abdominals
Sat
No hardware
Bicycle crunch
Shoulder: Vertical pull
Strengthening
Shoulder
Sat
Elastic
Vertical draw
Hip: ABD/ADD hip mobilization with decoaptation
Mobility
Hip
Standing
Elastic
ABD/ADD hip mobilization with decaptation
Knee: Diver with passage over an obstacle
Strengthening
Knee
Standing
Box
Diver with passage over an obstacle
Foot: Hallux flexor strengthening with walking
Strengthening
Foot/Ankle
Standing
Elastic
Hallux flexor strengthening with walking
Shoulder: Servant anterior serrated reinforcement
Strengthening
Shoulder
Knight servant
Elastic
Anterior serrated reinforcement in knight serving
Ankle: Jump landing with unipedal lateral bounces over obstacles
Motor control
Foot/Ankle
Standing
Hedge
Box
Jump landing with unipedal lateral bounces over obstacles
Ankle: Unipodal balance with destabilization by weighted elastic
Motor control
Foot/Ankle
Standing
Elastic
Kettlebells
Unipodal balance with destabilization by weighted elastic
Hip: ABD/ADD Ballistic Stretch
Stretching
Hip
Standing
No hardware
ABD/ADD ballistic stretching
Ankle: Jump reception with lateral bounces over obstacles
Motor control
Foot/Ankle
Standing
Hedge
Box
Jump reception with lateral bounces over obstacles
Ankle: Jump reception with 180° rebound over obstacle
Motor control
Foot/Ankle
Standing
Hedge
Box
Jump landing with 180° bounce over obstacle
Ankle: Ankle stability work with physiotherapist destabilization
Motor control
Foot/Ankle
Slot
SwissBall
Physio
Elastic
Ankle stability work with physiotherapist destabilization
Shoulder: Stabilization in shoulder press with elastic traction
Strengthening
Shoulder
Dorsal lying
Kettlebells
Elastic
Shoulder press stabilization with elastic traction
Shoulder: Internal rotator strengthening in quadrupedal position
Strengthening
Shoulder
Quadruped position
Elastic
flowin
Strengthening internal rotators in quadrupedal position
Shoulder: External rotator strengthening in quadrupedal position
Strengthening
Shoulder
Quadruped position
Elastic
flowin
Strengthening external rotators in quadrupedal position
Knee: Standing hamstring strengthening with elastic
Strengthening
Knee
Standing
Elastic
Standing hamstring strengthening with elastic
Knee: Isometric IJ strengthening in prone position with elastic
Strengthening
Knee
Prone lying
Elastic
Isometric IJ strengthening in prone position with elastic
Shoulder: Shoulder rotation in extension with traction of the elastic
Mobility
Shoulder
Standing
Elastic
Shoulder rotation in extension with elastic traction
Shoulder: Shoulder rotation in flexion with traction of the elastic
Mobility
Shoulder
Standing
Elastic
Shoulder rotation in flexion with elastic traction
Knee: IJ reinforcement in supine position with elastic
Strengthening
Knee
Dorsal lying
Elastic
IJ reinforcement in supine position with elastic
Knee: Dynamic hamstring strengthening in prone position
Strengthening
Knee
Prone lying
Elastic
Dynamic hamstring strengthening in prone position
Knee: Unipedal proprioception with ball under the leg
Motor control
Knee
Standing
Ball
Unipedal proprioception with ball under the leg
Hip: Unipedal proprioception with belt dissociation
Motor control
Hip
Standing
No hardware
Unipedal proprioception with belt dissociation
Lumbar: Strengthening lumbar extension while sitting
Strengthening
Lumbar
Sat
Kettlebells
Strengthening lumbar extension while sitting
Knee: Dynamic hamstring strengthening with elastic
Strengthening
Knee
Standing
Elastic
Dynamic hamstring strengthening with elastic
Hip: Strengthening in circumduction on ball in quadrupedal position
Strengthening
Hip
Quadruped position
Elastic
Ball
Circumduction strengthening on ball in quadrupedal position
Hip: Strengthening hip abductors in lateral sheathing
Strengthening
Hip
Side plank
Ball
Hip abductor strengthening in lateral sheathing
Hip: Mobilization in hip flexion and decoaptation
Mobility
Hip
Standing
Elastic
Box
Mobilization in hip flexion and deaptation
Abdominals: Dynamic abdominal strengthening with Medicine ball
Strengthening
Abdominals
Dorsal lying
Medicine ball
Physio
Dynamic abdominal strengthening with Medicine ball
Hip: ABD/ADD hip warm-up
Strengthening
Hip
Side lying
Elastic
ABD/ADD hip warm-up
Lumbar: Jefferson curl in combined flexion + inclination movements
Strengthening
Lumbar
Standing
Kettlebells
step
Jefferson curl in combined flexion + inclination movements
Lumbar: Jefferson curl in combined extension + inclination movements
Strengthening
Lumbar
Standing
step
Kettlebells
Jefferson curl in combined extension + incline movements
Ankle: Stability of the ankle in the mechanism of injury of external sprain
Motor control
Foot/Ankle
Standing
No hardware
Ankle stability in the mechanism of injury of external sprain
Knee: Diver with elastic traction
Strengthening
Knee
Standing
Elastic
Stick/Bar
Diver with bungee pull
Hip: Pelvic tilt in lateral lying position
Mobility
Hip
Side lying
Ball
Lateral lying pelvic tilt
Abdominals: Dynamic sheathing with shoulder stabilization
Strengthening
Abdominals
Plank
Kettlebells
Other
Dynamic sheathing with shoulder stabilization
Ankle: Strengthening toes and triceps surae with inclined body on tiptoes
Strengthening
Foot/Ankle
Standing
Elastic
Other
Strengthening toes and triceps surae with inclined body on tiptoes
Ankle: Mobility work in dorsiflexion with inclined body and straight arms
Mobility
Foot/Ankle
Standing
Elastic
Other
Dorsal flexion mobility work with inclined body and straight arms
Ankle: Mobility work in dorsiflexion with inclined body
Mobility
Foot/Ankle
Standing
Elastic
Other
Dorsal flexion mobility work with inclined body
Ankle: Strengthening toes and triceps surae with inclined body
Strengthening
Foot/Ankle
Standing
Elastic
Other
Toe and triceps surae strengthening with inclined body
Shoulder: Shoulder stabilization in RE - end of amplitude
Motor control
Shoulder
Quadruped position
Elastic
Box
Shoulder stabilization in RE - end of amplitude
Shoulder: Shoulder stabilization at the end of the RE amplitude
Motor control
Shoulder
Quadruped position
Kettlebells
Physio
Box
Shoulder stabilization at the end of the RE amplitude
Hip: Isometric hip extension
Strengthening
Hip
Side lying
Ball
Isometric hip extension
Abdominals: Abdominal strengthening in glute bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
Elastic
SwissBall
Abdominal strengthening in glute bridge on SwissBall
Abdominals: Alternating unipodal bridge abdominal strengthening on SwissBall
Strengthening
Abdominals
Strapless bridge
Elastic
SwissBall
Abdominal strengthening in alternating unipodal bridge on SwissBall
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