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+2500 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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Abdominals
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Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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exercices
Strengthening
Hand/Wrist
Standing
Weight
Skilled work and grip strength
Strengthening
Knee
Standing
Elastic
step
Knee extension work with step
Strengthening
Knee
Standing
Elastic
Medicine ball
Knee extension and core stability
Motor control
Foot/Ankle
Standing
step
Work of the soleus in balance
Strengthening
Knee
On your knees
Other
Survey work
Mobility
Hand/Wrist
Standing
No hardware
Median nerve mobility work
Strengthening
Hip
Standing
No hardware
Deep squat
Motor control
Knee
Standing
No hardware
Tandem foot balance
Strengthening
Foot/Ankle
Standing
No hardware
Pointed rise of the opposite foot with inclined body
Strengthening
Foot/Ankle
Standing
No hardware
Toe-mounted with angled body
Motor control
Knee
Standing
Ball
Diagonal on one leg
Strengthening
Shoulder
Standing
Ball
Isometric shoulder adduction
Stretching
Head/Jaw
Free
No hardware
Eyelid stretching
Stretching
Hip
Crouching
No hardware
Frog Stretch
Stretching
Thoracic
Sat
Other
High thoracic spine stretch
Stretching
Lumbar
Sat
Other
Square lower back stretch in seated position
Motor control
Knee
Standing
Medicine ball
Braking work with medicine ball
Mobility
Elbow
Dorsal lying
SwissBall
Elbow extension control
Mobility
Hip
Standing
Elastic
Box
Assisted hip mobilization with decoaptation by elastics
Strengthening
Foot/Ankle
Standing
Inclined plane
Eccentric ankle reinforcement in torsion on inclined plane
Strengthening
Foot/Ankle
Standing
Elastic
Strengthening ankle stability in torsion
Motor control
Foot/Ankle
Standing
Elastic
Kettlebells
Unipodal balance with front/back destabilization by weighted elastic
Strengthening
Elbow
Standing
Elastic
Bicep strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Eccentric bicep strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Triceps strengthening with overhead pull
Strengthening
Elbow
Standing
Elastic
Triceps strengthening in horizontal pull
Strengthening
Elbow
Standing
Elastic
Eccentric triceps strengthening with overhead pull
Strengthening
Elbow
Standing
Elastic
Eccentric triceps strengthening in horizontal pull
Strengthening
Elbow
Standing
Elastic
Isometric triceps strengthening in horizontal pull
Strengthening
Elbow
Standing
Elastic
Eccentric unilateral triceps strengthening
Strengthening
Elbow
Standing
Elastic
Isometric Unilateral Triceps Strengthening
Mobility
Lumbar
Standing
SwissBall
Lumbar extension with SwissBall
Mobility
Shoulder
Standing
No hardware
Mobilization of the shoulder in thoracic opening
Mobility
Shoulder
Standing
Stick/Bar
External rotation mobilization at the end of amplitude
Strengthening
Shoulder
Standing
Weight
Stick/Bar
Barbell row
Strengthening
Abdominals
Quadruped position
No hardware
Dynamic bear plank
Strengthening
Abdominals
Standing
Stick/Bar
Physio
Burpees with touch when jumping
Mobility
Lumbar
Sat
No hardware
Unwinding of the column
Mobility
Elbow
Dorsal lying
Other
Active-assisted elbow flexion
Mobility
Thoracic
Side lying
Other
Thoracic mobilization in extension and rotation
Mobility
Thoracic
Side lying
Other
Thoracic rotation with MI blockade
Mobility
Hand/Wrist
Standing
No hardware
Wrist extension mobilization with traction
Strengthening
Knee
Strapless bridge
step
Gluteal bridge semi-extended legs on step
Strengthening
Elbow
Standing
Elastic
Unilateral triceps strengthening
Strengthening
Elbow
Standing
Elastic
Isometric biceps strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Isometric unilateral biceps strengthening
Strengthening
Shoulder
Standing
Elastic
Shoulder flexor reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
Eccentric shoulder flexor reinforcement with elastic
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