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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Ankle: Continuous jumps forward
Motor control
Foot/Ankle
Standing
No hardware
Continuous jumps forward
Ankle: Lateral jumps
Motor control
Foot/Ankle
Standing
Other
Lateral jumps
Ankle: Unipodal hopping
Motor control
Foot/Ankle
Standing
No hardware
Unipedal hopping
Knee: Continuous jumps in place
Motor control
Knee
Standing
No hardware
Continuous jumps in place
Ankle: Multi-directional unipodal jumps with Blazepod
Motor control
Foot/Ankle
Standing
Hedge
Blazepod
Multi-directional unipodal jumps with Blazepod
Ankle: Trampoline jumps
Motor control
Foot/Ankle
Standing
Trampoline
Trampoline jumps
Ankle: Dynamic side jumps
Motor control
Foot/Ankle
Standing
Plot
Dynamic side jumps
Ankle: Alternating unipedal jumps on the spot
Motor control
Foot/Ankle
Standing
No hardware
Alternating unipedal jumps in place
Ankle: One-legged trampoline jumps
Motor control
Foot/Ankle
Standing
Trampoline
One-legged trampoline jumps
Ankle: Crossed uniped jumps
Motor control
Foot/Ankle
Standing
Elastic
step
Unipedal cross jumps
Ankle: Stabilization on tiptoes
Motor control
Foot/Ankle
Slot
step
Box
Medicine ball
Physio
Stabilization on tiptoes
Ankle: Ankle stabilization with hip reinforcement
Strengthening
Foot/Ankle
Standing
Airex
Elastic
Ankle stabilization with hip reinforcement
Ankle: Squat with dorsiflexion
Strengthening
Foot/Ankle
Standing
Weight
Squat with dorsiflexion
Ankle: Stabilization on bosu with reflex reception of a ball
Motor control
Foot/Ankle
Standing
Bosu
Ball
Physio
Stabilization on bosu with reflex reception of a ball
Ankle: Unipedal stabilization
Motor control
Foot/Ankle
Standing
Elastic
Stick/Bar
Unipedal stabilization
Ankle: Stability on bosu with ball control
Motor control
Foot/Ankle
Standing
Bosu
Medicine ball
Stability on bosu with ball control
Ankle: Stability in lunge on bosu with destabilization
Motor control
Foot/Ankle
Slot
Bosu
Kettlebells
Stability in lunge on bosu with destabilization
Ankle: Dynamic unipedal stabilization
Motor control
Foot/Ankle
Standing
Stick/Bar
Dynamic unipedal stabilization
Ankle: Stability on bosu with unipodal deadlift
Motor control
Foot/Ankle
Standing
Bosu
Kettlebells
Stability on bosu with unipodal deadlift
Ankle: Diamond support work with studs
Motor control
Foot/Ankle
Standing
Plot
Diamond-shaped support work with studs
Ankle: Step up with heel rise
Strengthening
Foot/Ankle
Standing
step
Step up with heel rise
Ankle: Fibular reflex contraction work with electro-stimulation
Strengthening
Foot/Ankle
Semi-seated
Electro-stimulation
Physio
Fibular reflex contraction work with electro-stimulation
Ankle: Step up with heel rise on body
Strengthening
Foot/Ankle
Standing
Box
Step up with heel rise on body
Ankle: Unipedal station with foot adducted
Strengthening
Foot/Ankle
Standing
Weight
Unipedal station with adducted foot
Ankle: Unipedal station with foot abducted
Strengthening
Foot/Ankle
Standing
Weight
Unipedal station with foot abducted
Elbow: Dips
Strengthening
Elbow
Crouching
Other
Dips
Motor control with trunk rotation
Strengthening
Abdominals
Standing
Elastic
Motor control with trunk rotation
Wrist: Weighted circumduction
Strengthening
Hand/Wrist
Sat
Dumbbell
Weighted circumduction
Ankle: Achilles tendon plyometric work
Strengthening
Foot/Ankle
Standing
No hardware
Achilles tendon plyometric work
Elbow: Close grip bench press
Strengthening
Elbow
Dorsal lying
Stick/Bar
Weight
Close grip bench press
Elbow: Biceps curl with bar
Strengthening
Elbow
Sat
Stick/Bar
Weight
Other
Bicep curl with barbell
Elbow: Bilateral epicondylar stretch
Stretching
Elbow
Sat
No hardware
Bilateral epicondylar stretch
Elbow: Dips with knees bent
Strengthening
Elbow
Crouching
Other
Bent knee dips
Elbow: Elbow flexion resisted (coordination + gaze tracking)
Strengthening
Elbow
Standing
Medicine ball
Elbow flexion resisted (coordination + gaze tracking)
Elbow: Maneuver to relax the epicondylars
Mobility
Elbow
Sat
No hardware
Epicondylar release maneuver
Elbow: Epicondylar massage
Massage
Elbow
Sat
Other
Epicondylar massage
Elbow: Mill's Manipulation
Stretching
Elbow
Sat
Physio
Handling Mill's
Elbow: Epicondylar stretch
Stretching
Elbow
Sat
No hardware
Epicondylar stretching
Elbow: Extension stretch with body weight
Stretching
Elbow
Standing
No hardware
Extension stretching with body weight
Elbow: Forearm flexion/extension with ball
Mobility
Elbow
Standing
Ball
Forearm flexion/extension with ball
Elbow: Epicondylar massage with ball
Massage
Elbow
Sat
Ball
Epicondylar massage with ball
Elbow: Tension point massage with ball
Massage
Elbow
Standing
Ball
Tension point massage with ball
Elbow: Active-assisted mobilization of elbow flexion/extension
Mobility
Elbow
Sat
No hardware
Active-assisted mobilization of elbow flexion/extension
Elbow: Mobilization of the epicondylars in quadrupedal position
Mobility
Elbow
Quadruped position
No hardware
Mobilization of the epicondylar muscles in quadrupedal position
Elbow: Deep transverse massage of the epicondylars
Massage
Elbow
Sat
Physio
Deep transverse epicondylar massage
Elbow: Forearm mobilization with supination/pronation
Mobility
Elbow
Standing
No hardware
Forearm mobilization with supination/pronation
Elbow: Active forearm mobilization
Mobility
Elbow
Standing
No hardware
Active forearm mobilization
Elbow: Forearm mobilization with weight
Mobility
Elbow
Free
Dumbbell
Forearm mobilization with weights
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