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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Wrist: Skilled work and grip strength
Strengthening
Hand/Wrist
Standing
Weight
Skilled work and grip strength
Knee: Knee extension work with step
Strengthening
Knee
Standing
Elastic
step
Knee extension work with step
Knee: Knee extension and core stability
Strengthening
Knee
Standing
Elastic
Medicine ball
Knee extension and core stability
Ankle: Work of the soleus in balance
Motor control
Foot/Ankle
Standing
step
Work of the soleus in balance
Knee: Survey work
Strengthening
Knee
On your knees
Other
Survey work
Wrist: Median nerve mobility work
Mobility
Hand/Wrist
Standing
No hardware
Median nerve mobility work
Hip: Deep squat
Strengthening
Hip
Standing
No hardware
Deep squat
Knee: Tandem foot balance
Motor control
Knee
Standing
No hardware
Tandem foot balance
Ankle: Pointed rise of the opposite foot with inclined body
Strengthening
Foot/Ankle
Standing
No hardware
Pointed rise of the opposite foot with inclined body
Ankle: Pointed toe rise with inclined body
Strengthening
Foot/Ankle
Standing
No hardware
Toe-mounted with angled body
Knee: Diagonal on one leg
Motor control
Knee
Standing
Ball
Diagonal on one leg
Shoulder: Isometric shoulder adduction
Strengthening
Shoulder
Standing
Ball
Isometric shoulder adduction
Head: Eyelid stretch
Stretching
Head/Jaw
Free
No hardware
Eyelid stretching
Hip: Frog Stretch
Stretching
Hip
Crouching
No hardware
Frog Stretch
Thoracic: High thoracic spine stretch
Stretching
Thoracic
Sat
Other
High thoracic spine stretch
Lumbar: Square stretching of the lower back in a seated position
Stretching
Lumbar
Sat
Other
Square lower back stretch in seated position
Knee: Braking work with medicine ball
Motor control
Knee
Standing
Medicine ball
Braking work with medicine ball
Elbow: Elbow extension control
Mobility
Elbow
Dorsal lying
SwissBall
Elbow extension control
Hip: Assisted hip mobilization with decoaptation by elastics
Mobility
Hip
Standing
Elastic
Box
Assisted hip mobilization with decoaptation by elastics
Ankle: Eccentric reinforcement of the ankle in torsion on an inclined plane
Strengthening
Foot/Ankle
Standing
Inclined plane
Eccentric ankle reinforcement in torsion on inclined plane
Ankle: Reinforcement of ankle stability in torsion
Strengthening
Foot/Ankle
Standing
Elastic
Strengthening ankle stability in torsion
Ankle: Unipodal balance with front/back destabilization by weighted elastic
Motor control
Foot/Ankle
Standing
Elastic
Kettlebells
Unipodal balance with front/back destabilization by weighted elastic
Elbow: Bicep strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Bicep strengthening with elastic
Elbow: Eccentric biceps strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Eccentric bicep strengthening with elastic
Elbow: Triceps strengthening with overhead pull
Strengthening
Elbow
Standing
Elastic
Triceps strengthening with overhead pull
Elbow: Triceps strengthening in horizontal pull
Strengthening
Elbow
Standing
Elastic
Triceps strengthening in horizontal pull
Elbow: Eccentric triceps strengthening with overhead pull
Strengthening
Elbow
Standing
Elastic
Eccentric triceps strengthening with overhead pull
Elbow: Eccentric triceps strengthening in horizontal pull
Strengthening
Elbow
Standing
Elastic
Eccentric triceps strengthening in horizontal pull
Elbow: Isometric triceps strengthening in horizontal pull
Strengthening
Elbow
Standing
Elastic
Isometric triceps strengthening in horizontal pull
Elbow: Eccentric unilateral triceps strengthening
Strengthening
Elbow
Standing
Elastic
Eccentric unilateral triceps strengthening
Elbow: Isometric unilateral triceps strengthening
Strengthening
Elbow
Standing
Elastic
Isometric Unilateral Triceps Strengthening
Lumbar: Lumbar extension with SwissBall
Mobility
Lumbar
Standing
SwissBall
Lumbar extension with SwissBall
Shoulder: Mobilization of the shoulder in thoracic opening
Mobility
Shoulder
Standing
No hardware
Mobilization of the shoulder in thoracic opening
Shoulder: Mobilization of external rotation at the end of the amplitude
Mobility
Shoulder
Standing
Stick/Bar
External rotation mobilization at the end of amplitude
Shoulder: Barbell row
Strengthening
Shoulder
Standing
Weight
Stick/Bar
Barbell row
Abs: Dynamic bear plank
Strengthening
Abdominals
Quadruped position
No hardware
Dynamic bear plank
Abdominals: Burpees with touch when jumping
Strengthening
Abdominals
Standing
Stick/Bar
Physio
Burpees with touch when jumping
Lumbar: Spinal development
Mobility
Lumbar
Sat
No hardware
Unwinding of the column
Elbow: Active-assisted elbow flexion
Mobility
Elbow
Dorsal lying
Other
Active-assisted elbow flexion
Thoracic: Thoracic mobilization in extension and rotation
Mobility
Thoracic
Side lying
Other
Thoracic mobilization in extension and rotation
Thoracic: Thoracic rotation with MI blockade
Mobility
Thoracic
Side lying
Other
Thoracic rotation with MI blockade
Wrist: Wrist extension mobilization with traction
Mobility
Hand/Wrist
Standing
No hardware
Wrist extension mobilization with traction
Knee: Gluteal bridge with semi-extended legs on step
Strengthening
Knee
Strapless bridge
step
Gluteal bridge semi-extended legs on step
Elbow: Unilateral triceps strengthening
Strengthening
Elbow
Standing
Elastic
Unilateral triceps strengthening
Elbow: Isometric biceps strengthening with elastic
Strengthening
Elbow
Standing
Elastic
Isometric biceps strengthening with elastic
Elbow: Isometric unilateral biceps strengthening
Strengthening
Elbow
Standing
Elastic
Isometric unilateral biceps strengthening
Shoulder: Shoulder flexor reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
Shoulder flexor reinforcement with elastic
Shoulder: Eccentric shoulder flexor reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
Eccentric shoulder flexor reinforcement with elastic
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