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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Proprioception on bosu with feedback from the ball
Motor control
Knee
Standing
Ball
Bosu
Proprioception on bosu with feedback from the ball
Ankle: Proprioception one foot in front of the other on airex with ball
Motor control
Foot/Ankle
Standing
Ball
Airex
Proprioception one foot in front of the other on airex with ball
Hip: Dissociation of belts on airex
Motor control
Hip
Standing
Airex
Log
Dissociation of belts on airex
Hip: Dissociation of belts in split on airex
Motor control
Hip
Slot
Airex
Log
Dissociation of belts in slot on airex
Shoulder: Horizontal pull on unstable ground
Strengthening
Shoulder
Standing
Elastic
Bosu
SwissBall
Horizontal traction on unstable ground
Knee: Squat relieved with lateral traction from the physiotherapist
Strengthening
Knee
Standing
TRX
Physio
Elastic
Unloaded squat with physiotherapist lateral traction
Ankle: Unipodal balance on airex
Motor control
Foot/Ankle
Standing
Airex
Plot
Stick/Bar
Unipodal balance on airex
Shoulder: Bench press on SwissBall with varying weight constraints
Motor control
Shoulder
Strapless bridge
Stick/Bar
Weight
SwissBall
Physio
Bench press on SwissBall with varying weight constraints
Abdominals: Rotational abdominal strengthening on SwissBall
Strengthening
Abdominals
Strapless bridge
Elastic
SwissBall
Rotational abdominal strengthening on SwissBall
Abdominals: Alternating unipodal bridge abdominal strengthening on SwissBall
Strengthening
Abdominals
Strapless bridge
Elastic
SwissBall
Abdominal strengthening in alternating unipodal bridge on SwissBall
Abdominals: Abdominal strengthening in glute bridge on SwissBall
Strengthening
Abdominals
Strapless bridge
Elastic
SwissBall
Abdominal strengthening in glute bridge on SwissBall
Hip: Isometric hip extension
Strengthening
Hip
Side lying
Ball
Isometric hip extension
Shoulder: Shoulder stabilization at the end of the RE amplitude
Motor control
Shoulder
Quadruped position
Kettlebells
Physio
Box
Shoulder stabilization at the end of the RE amplitude
Shoulder: Shoulder stabilization in RE - end of amplitude
Motor control
Shoulder
Quadruped position
Elastic
Box
Shoulder stabilization in RE - end of amplitude
Ankle: Strengthening toes and triceps surae with inclined body
Strengthening
Foot/Ankle
Standing
Elastic
Other
Toe and triceps surae strengthening with inclined body
Ankle: Mobility work in dorsiflexion with inclined body
Mobility
Foot/Ankle
Standing
Elastic
Other
Dorsal flexion mobility work with inclined body
Ankle: Mobility work in dorsiflexion with inclined body and straight arms
Mobility
Foot/Ankle
Standing
Elastic
Other
Dorsal flexion mobility work with inclined body and straight arms
Ankle: Strengthening toes and triceps surae with inclined body on tiptoes
Strengthening
Foot/Ankle
Standing
Elastic
Other
Strengthening toes and triceps surae with inclined body on tiptoes
Abdominals: Dynamic sheathing with shoulder stabilization
Strengthening
Abdominals
Plank
Kettlebells
Other
Dynamic sheathing with shoulder stabilization
Hip: Pelvic tilt in lateral lying position
Mobility
Hip
Side lying
Ball
Lateral lying pelvic tilt
Knee: Diver with elastic traction
Strengthening
Knee
Standing
Elastic
Stick/Bar
Diver with bungee pull
Ankle: Stability of the ankle in the mechanism of injury of external sprain
Motor control
Foot/Ankle
Standing
No hardware
Ankle stability in the mechanism of injury of external sprain
Lumbar: Jefferson curl in combined extension + inclination movements
Strengthening
Lumbar
Standing
step
Kettlebells
Jefferson curl in combined extension + incline movements
Lumbar: Jefferson curl in combined flexion + inclination movements
Strengthening
Lumbar
Standing
Kettlebells
step
Jefferson curl in combined flexion + inclination movements
Hip: ABD/ADD hip warm-up
Strengthening
Hip
Side lying
Elastic
ABD/ADD hip warm-up
Abdominals: Dynamic abdominal strengthening with Medicine ball
Strengthening
Abdominals
Dorsal lying
Medicine ball
Physio
Dynamic abdominal strengthening with Medicine ball
Hip: Mobilization in hip flexion and decoaptation
Mobility
Hip
Standing
Elastic
Box
Mobilization in hip flexion and deaptation
Hip: Strengthening hip abductors in lateral sheathing
Strengthening
Hip
Side plank
Ball
Hip abductor strengthening in lateral sheathing
Hip: Strengthening in circumduction on ball in quadrupedal position
Strengthening
Hip
Quadruped position
Elastic
Ball
Circumduction strengthening on ball in quadrupedal position
Knee: Dynamic hamstring strengthening with elastic
Strengthening
Knee
Standing
Elastic
Dynamic hamstring strengthening with elastic
Lumbar: Strengthening lumbar extension while sitting
Strengthening
Lumbar
Sat
Kettlebells
Strengthening lumbar extension while sitting
Hip: Unipedal proprioception with belt dissociation
Motor control
Hip
Standing
No hardware
Unipedal proprioception with belt dissociation
Knee: Unipedal proprioception with ball under the leg
Motor control
Knee
Standing
Ball
Unipedal proprioception with ball under the leg
Knee: Dynamic hamstring strengthening in prone position
Strengthening
Knee
Prone lying
Elastic
Dynamic hamstring strengthening in prone position
Knee: IJ reinforcement in supine position with elastic
Strengthening
Knee
Dorsal lying
Elastic
IJ reinforcement in supine position with elastic
Shoulder: Shoulder rotation in flexion with traction of the elastic
Mobility
Shoulder
Standing
Elastic
Shoulder rotation in flexion with elastic traction
Shoulder: Shoulder rotation in extension with traction of the elastic
Mobility
Shoulder
Standing
Elastic
Shoulder rotation in extension with elastic traction
Knee: Isometric IJ strengthening in prone position with elastic
Strengthening
Knee
Prone lying
Elastic
Isometric IJ strengthening in prone position with elastic
Knee: Standing hamstring strengthening with elastic
Strengthening
Knee
Standing
Elastic
Standing hamstring strengthening with elastic
Shoulder: External rotator strengthening in quadrupedal position
Strengthening
Shoulder
Quadruped position
Elastic
flowin
Strengthening external rotators in quadrupedal position
Shoulder: Internal rotator strengthening in quadrupedal position
Strengthening
Shoulder
Quadruped position
Elastic
flowin
Strengthening internal rotators in quadrupedal position
Shoulder: Stabilization in shoulder press with elastic traction
Strengthening
Shoulder
Dorsal lying
Kettlebells
Elastic
Shoulder press stabilization with elastic traction
Ankle: Ankle stability work with physiotherapist destabilization
Motor control
Foot/Ankle
Slot
SwissBall
Physio
Elastic
Ankle stability work with physiotherapist destabilization
Ankle: Jump reception with 180° rebound over obstacle
Motor control
Foot/Ankle
Standing
Hedge
Box
Jump landing with 180° bounce over obstacle
Ankle: Jump reception with lateral bounces over obstacles
Motor control
Foot/Ankle
Standing
Hedge
Box
Jump reception with lateral bounces over obstacles
Hip: ABD/ADD Ballistic Stretch
Stretching
Hip
Standing
No hardware
ABD/ADD ballistic stretching
Ankle: Unipodal balance with destabilization by weighted elastic
Motor control
Foot/Ankle
Standing
Elastic
Kettlebells
Unipodal balance with destabilization by weighted elastic
Ankle: Jump landing with unipedal lateral bounces over obstacles
Motor control
Foot/Ankle
Standing
Hedge
Box
Jump landing with unipedal lateral bounces over obstacles
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