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Bibliothèque d'exercices

2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Lumbar: Postural straightening
Motor control
Lumbar
Sat
Physio
Stick/Bar
Postural straightening
Lumbar: Rebalancing in lateral lunge
Motor control
Lumbar
Side lunge
No hardware
Lateral lunge rebalancing
Lumbar: Strengthening the paraspinal muscles
Strengthening
Lumbar
Prone lying
No hardware
Strengthening the paraspinal muscles
Lumbar: Reinforcement of lumbar extensors with oscillating bar
Strengthening
Lumbar
Prone lying
SwissBall
Swing bar
Strengthening lumbar extensors with oscillating bar
Lumbar: Strengthening lumbar extensors with shoulder ABD + flexed arms
Strengthening
Lumbar
Prone lying
No hardware
Strengthening lumbar extensors with shoulder ABD + flexed arms
Lumbar: Trunk extensor strengthening
Strengthening
Lumbar
Prone lying
No hardware
Trunk extensor strengthening
Lumbar: Strengthening lumbar extensors with flexed arms
Strengthening
Lumbar
Prone lying
Stick/Bar
Strengthening lumbar extensors with flexed arms
Lumbar: Lumbar extension reinforcement with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Lumbar extension reinforcement with stick
Lumbar: Strengthening lumbar extensors with arm movements
Strengthening
Lumbar
Prone lying
No hardware
Strengthening lumbar extensors with arm movements
Lumbar: Reinforcement of lumbar extension
Strengthening
Lumbar
Prone lying
Towel
Lumbar extension reinforcement
Lumbar: Slam ball type reinforcement
Strengthening
Lumbar
Standing
Medicine ball
Slam ball type reinforcement
Lumbar: Rotation with Medicine Ball
Mobility
Lumbar
Standing
Medicine ball
Rotation with Medicine Ball
Lumbar: Lumbar extension reinforcement on SwissBall
Strengthening
Lumbar
Prone lying
SwissBall
Lumbar extension reinforcement on SwissBall
Lumbar: Reinforcement of lumbar extension with load
Strengthening
Lumbar
Prone lying
Dumbbell
Lumbar extension reinforcement with load
Lumbar: Reinforcement of lumbar extension
Strengthening
Lumbar
Prone lying
No hardware
Lumbar extension reinforcement
Lumbar: Trunk rotation with arm swing
Mobility
Lumbar
Standing
No hardware
Trunk rotation with arm swing
Lumbar: Lumbar rotation on SwissBall
Stretching
Lumbar
Prone lying
SwissBall
Lumbar rotation on SwissBall
Lumbar: Low amplitude lumbar rotation
Mobility
Lumbar
Dorsal lying
No hardware
Low amplitude lumbar rotation
Lumbar: Lumbar rotation with SwissBall
Lumbar
Mobility
Dorsal lying
SwissBall
Lumbar rotation with SwissBall
Lumbar: Lumbar rotation with ball
Mobility
Lumbar
Dorsal lying
Medicine ball
Lumbar rotation with ball
Lumbar: Lumbar rotation on SwissBall
Mobility
Lumbar
Plank
SwissBall
Lumbar rotation on SwissBall
Abdominals: Dynamic stabilization of the trunk
Strengthening
Abdominals
Plank
No hardware
Dynamic trunk stabilization
Lumbar: Load lifting with quarter turn
Strengthening
Lumbar
Standing
Other
Kettlebells
Load lifting with quarter turn
Lumbar: Slow Eccentric/Fast Concentric Deadlift
Strengthening
Lumbar
Standing
Stick/Bar
step
Slow Eccentric/Fast Concentric Deadlift
Lumbar: Stabilization of the pelvis in prone position
Motor control
Lumbar
Prone lying
No hardware
Stabilization of the pelvis in prone position
Lumbar: Deadlift with elastic
Strengthening
Lumbar
Standing
Elastic
Deadlift with elastic
Lumbar: Slam ball
Strengthening
Lumbar
Standing
Other
Slam ball
Lumbar: Squat overhead
Strengthening
Lumbar
Standing
No hardware
Squat overhead
Lumbar: Stabilization while sitting on SwissBall
Motor control
Lumbar
Sat
SwissBall
Stabilization while seated on SwissBall
Lumbar: Lumbar stabilization with thoracic opening
Motor control
Lumbar
Dorsal lying
Log
Lumbar stabilization with thoracic opening
Lumbar: Lumbar stabilization on bosu
Motor control
Lumbar
Quadruped position
Bosu
Lumbar stabilization on bosu
Lumbar: Stabilization while sitting on SwissBall with ball
Motor control
Lumbar
Sat
SwissBall
Ball
Stabilization while seated on SwissBall with ball
Lumbar: Bird dog
Strengthening
Lumbar
Quadruped position
No hardware
bird dog
Lumbar: Lumbar stabilization on SwissBall
Strengthening
Lumbar
Prone lying
SwissBall
Lumbar stabilization on SwissBall
Lumbar: Stabilization on SwissBall with elastic
Motor control
Lumbar
Sat
SwissBall
Elastic
Stabilization on SwissBall with elastic
Lumbar: Knight stabilization against rotational resistance
Motor control
Lumbar
Knight servant
Elastic
Knight stabilization against rotational resistance
Lumbar: Responsive stabilization with weighted elastic
Motor control
Lumbar
On your knees
Elastic
Weight
Responsive stabilization with weighted elastic
Lumbar: Stabilization on bosu with kettlebell
Strengthening
Lumbar
On your knees
Kettlebells
Bosu
Stabilization on bosu with kettlebell
Lumbar: Stabilization on SwissBall with rebounds
Motor control
Lumbar
Sat
SwissBall
Stabilization on SwissBall with rebounds
Lumbar: Superman with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Superman with stick
Lumbar: Superman arm/leg alternated with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Superman alternating arm/leg with stick
Lumbar: Superman with kicking legs
Strengthening
Lumbar
Prone lying
No hardware
Superman with kicking legs
Lumbar: Superman alternating arm/leg
Strengthening
Lumbar
Prone lying
No hardware
Superman alternate arm/leg
Lumbar: Superman with dynamic arm movement
Strengthening
Lumbar
Prone lying
No hardware
Superman with dynamic arm movement
Lumbar: Isometric Superman arm at 90° abduction
Strengthening
Lumbar
Prone lying
No hardware
Superman isometric arm at 90° abduction
Lumbar: Trap bar deadlift
Strengthening
Lumbar
Standing
Other
Weight
Trap Bar deadlift
Lumbar: Superman on SwissBall with weight
Strengthening
Lumbar
Prone lying
SwissBall
Physio
Superman on SwissBall with weights
Lumbar: Isometric Superman with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Isometric Superman with stick
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