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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

Voir les exercices
Voir 48 exercices
Parties du corps
Objectifs
Positions
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Filtre(s) actif(s) :
Filtrer 48 exercices
Shoulder: Isometric RI with side split
Strengthening
Shoulder
Side lunge
Elastic
Isometric IR with side lunge
Thoracic: Trunk rotation
Mobility
Thoracic
Side lying
No hardware
Trunk rotation
Shoulder: Scapular retraction
Strengthening
Shoulder
Standing
Elastic
Scapular retraction
Shoulder: Triple extension reinforcement
Strengthening
Shoulder
Standing
Dumbbell
Triple extension reinforcement
Shoulder: Scapular strengthening
Strengthening
Shoulder
Standing
SwissBall
Scapular strengthening
Shoulder: Shoulder return to zenith with one arm
Strengthening
Shoulder
Standing
Dumbbell
One-arm zenith shoulder return
Shoulder: shoulder depressor reinforcements with Swiss Ball
Strengthening
Shoulder
Slot
SwissBall
Shoulder depressor reinforcement with Swiss Ball
Shoulder: Strengthening shoulder internal rotators
Strengthening
Shoulder
Standing
Elastic
Shoulder internal rotator strengthening
Shoulder: Launched strengthening
Strengthening
Shoulder
Standing
Elastic
Reinforcement launched
Shoulder: isometric internal rotator strengthening
Strengthening
Shoulder
Standing
SwissBall
Isometric internal rotator strengthening
Shoulder: isometric external rotator strengthening R1/R3
Strengthening
Shoulder
Standing
Elastic
Isometric external rotator strengthening R1/R3
Shoulder: R2/R3 isometric external rotator strengthening
Strengthening
Shoulder
Standing
Elastic
Isometric external rotator strengthening R2/R3
Shoulder: external rotator reinforcement R2
Strengthening
Shoulder
Standing
Dumbbell
SwissBall
R2 external rotator reinforcement
Shoulder: Shoulder external rotator strengthening
Strengthening
Shoulder
Standing
Elastic
Shoulder external rotator strengthening
Shoulder: strengthening external rotators (armed)
Strengthening
Shoulder
Standing
Elastic
External rotator strengthening (armed)
Shoulder: Isometric shoulder external rotator strengthening R1-R2-R3
Strengthening
Shoulder
Standing
Elastic
Isometric shoulder external rotator strengthening R1-R2-R3
Shoulder: isometric shoulder external rotator strengthening (FLER)
Strengthening
Shoulder
Standing
Elastic
Isometric shoulder external rotator strengthening (FLER)
Shoulder: Isometric external rotator strengthening
Strengthening
Shoulder
Free
No hardware
Isometric external rotator strengthening
Shoulder: strengthening external rotators in unipedal position
Strengthening
Shoulder
Standing
Elastic
Strengthening external rotators in unipedal station
Shoulder: External rotator strengthening
Strengthening
Shoulder
Prone lying
Dumbbell
Strengthening external rotators
Shoulder: strengthening external rotators
Strengthening
Shoulder
Side lying
Dumbbell
Strengthening external rotators
Shoulder: Isometric ext/int rotator alternating contractions
Motor control
Shoulder
Dorsal lying
Physio
Isometric ext/int rotator alternating contractions
Shoulder: Isometric shoulder RI strengthening in lateral lying
Strengthening
Shoulder
Side lying
Dumbbell
Isometric shoulder RI strengthening in lateral lying
Shoulder: RI2 reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
RI2 reinforcement with elastic
Shoulder: RI reinforcement with gravity
Strengthening
Shoulder
Dorsal lying
Dumbbell
Log
RI reinforcement with gravity
Shoulder: Isometric RE reinforcement
Strengthening
Shoulder
Side lying
Dumbbell
Physio
Towel
Isometric RE reinforcement
Shoulder: RE reinforcement
Strengthening
Shoulder
Standing
Elastic
RE reinforcement
Shoulder: RE2 reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
RE2 reinforcement with elastic
Shoulder: RE2 reinforcement in prone position
Strengthening
Shoulder
Prone lying
Dumbbell
RE2 reinforcement in prone position
Shoulder: Strengthening arming movement
Strengthening
Shoulder
Standing
Elastic
Strengthening arming movement
Shoulder: RE strengthening with squat
Strengthening
Shoulder
Standing
Elastic
RE strengthening with squat
Shoulder: strengthening scapular muscles
Strengthening
Shoulder
Prone lying
SwissBall
Strengthening scapular muscles
Shoulder: Dynamic strengthening arming movement
Strengthening
Shoulder
Standing
Elastic
Dynamic reinforcement arming movement
Shoulder: Strengthening throwing movement
Strengthening
Shoulder
Standing
Elastic
Strengthening throwing movement
Shoulder: RE reinforcement with elastic
Strengthening
Shoulder
Sat
Elastic
RE reinforcement with elastic
Shoulder: overall dorsal strengthening
Strengthening
Shoulder
Prone lying
step
Elastic
Overall back reinforcement
Shoulder: global shoulder strengthening
Strengthening
Shoulder
Standing
Elastic
Overall shoulder strengthening
Shoulder: Strengthening shoulder flexion against resistance from the physiotherapist
Strengthening
Shoulder
Standing
SwissBall
Physio
Strengthening shoulder flexion against physiotherapist resistance
Shoulder: Isometric long lever arm shoulder strengthening in I.Y.T
Strengthening
Shoulder
Prone lying
Other
Isometric shoulder strengthening long lever arm in I.Y.T
Wrists: Shoulder flexor reinforcement with wrist extension
Strengthening
Hand/Wrist
Standing
Dumbbell
Shoulder flexor strengthening with wrist extension
Shoulder: shoulder flexor strengthening
Strengthening
Shoulder
Standing
Dumbbell
Shoulder flexor strengthening
Wrist: Shoulder flexor reinforcement with wrist stabilization
Strengthening
Hand/Wrist
Sat
Kettlebells
Shoulder flexor strengthening with wrist stabilization
Shoulder: shoulder flexor strengthening
Strengthening
Shoulder
Standing
Dumbbell
Shoulder flexor strengthening
Shoulder: shoulder flexor strengthening
Strengthening
Shoulder
Dorsal lying
Dumbbell
Shoulder flexor strengthening
Wrists: Shoulder flexor reinforcement with wrist extension
Strengthening
Hand/Wrist
Standing
Weight
Shoulder flexor strengthening with wrist extension
Shoulder: Shoulder flexion/ABD reinforcement
Strengthening
Shoulder
Standing
Elastic
Shoulder flexion/ABD strengthening
Shoulder: shoulder flexor strengthening
Strengthening
Shoulder
Standing
Elastic
Shoulder flexor strengthening
Shoulder: Shoulder flexion on ball with elastic
Strengthening
Shoulder
Sat
Elastic
Ball
Shoulder flexion on ball with elastic
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