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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Lumbar: Stick reception with bent legs
Motor control
Lumbar
Standing
Physio
Stick/Bar
Receiving stick with bent legs
Lumbar: Load carrying work at arm’s length
Strengthening
Lumbar
On your knees
Box
Dumbbell
Load carrying work at arm's length
Lumbar: Load carrying work
Strengthening
Lumbar
On your knees
Dumbbell
Box
Load port work
Lumbar: Reflex support work with Blazepod
Motor control
Lumbar
Standing
Blazepod
Reflex support work with blazepod
Lumbar: Stick reception with straight legs
Motor control
Lumbar
Standing
Physio
Stick/Bar
Stick landing with straight legs
Lumbar: Dynamic toning with SwissBall
Strengthening
Lumbar
Sat
SwissBall
Dynamic toning with SwissBall
Lumbar: Work lifting load at shoulder height
Strengthening
Lumbar
Standing
Box
Other
Kettlebells
Shoulder height load lifting work
Lumbar: Hip height load lifting work
Strengthening
Lumbar
Standing
Kettlebells
Other
Hip height load lifting work
Lumbar: Load carrying work with kettlebell
Strengthening
Lumbar
On your knees
Kettlebells
Box
Load carrying work with kettlebell
Lumbar: Third stage burpees
Strengthening
Lumbar
Standing
No hardware
Third stage burpees
Lumbar: Load carrying work
Strengthening
Lumbar
On your knees
Box
Dumbbell
Load port work
Lumbar: Wall bridge
Strengthening
Lumbar
Strapless bridge
No hardware
Wall bridge
Lumbar: Isometric wall bridge
Strengthening
Lumbar
Strapless bridge
No hardware
Isometric wall bridge
Hand: Fine motor skills with alternating finger lifts
Motor control
Hand/Wrist
Free
No hardware
Fine motor skills with alternating finger lifts
Hip: Squat with amplitude marker
Strengthening
Hip
Standing
Dumbbell
step
Squat with amplitude marker
Lumbar: Bird dog on bosu
Strengthening
Lumbar
Quadruped position
Bosu
Bird dog on bosu
Lumbar: Pelvis ante/retroversion mobilization
Mobility
Lumbar
Dorsal lying
No hardware
Pelvis ante/retroversion mobilization
Hand: Stretching finger and wrist flexors
Stretching
Hand/Wrist
Free
No hardware
Stretching finger and wrist flexors
Hand: Hand rolling/unwinding with weight
Strengthening
Hand/Wrist
Free
Dumbbell
Hand coiling/unwinding with weights
Hand: Passive finger curl
Mobility
Hand/Wrist
Free
No hardware
Passive finger wrap
Hand: MCP/IPP flexion fingers 2-3-4 and 5
Mobility
Hand/Wrist
Free
No hardware
MCP/IPP flexion fingers 2-3-4 and 5
Hand: Stretching the wrist flexors + fingers 2 and 3
Stretching
Hand/Wrist
Free
No hardware
Stretching the wrist flexors + fingers 2 and 3
Hand: Stretching the wrist flexors + fingers 4 and 5
Stretching
Hand/Wrist
Free
No hardware
Stretching the wrist flexors + fingers 4 and 5
Hand: IPP/IPD flexion fingers 2-3-4 and 5
Mobility
Hand/Wrist
Free
No hardware
IPP/IPD flexion fingers 2-3-4 and 5
Hand: Alternate extension of fingers with flat hand
Mobility
Hand/Wrist
Free
No hardware
Alternate finger extension with flat hand
Hand: Tendon sliding exercise
Mobility
Hand/Wrist
Free
No hardware
Tendon sliding exercise
Hand: IPD passive flexion
Mobility
Hand/Wrist
Free
No hardware
IPD passive flexion
Hand: Scar massage
Massage
Hand/Wrist
Free
Physio
Scar massage
Hand: Flexion of the metacarpophalangeal joints
Mobility
Hand/Wrist
Free
No hardware
Flexion of the metacarpophalangeal joints
Hand: Fingers apart
Mobility
Hand/Wrist
Free
No hardware
Finger spacing
Hand: “Walk” in thumb/finger opposition
Mobility
Hand/Wrist
Free
No hardware
“Walk” in thumb/finger opposition
Hand: Thenar compartment massage + first extensor compartment
Massage
Hand/Wrist
Sat
No hardware
Thenar chamber massage + first extensor compartment
Hand: Passive mobilization of metacarpophalangeal flexion
Mobility
Hand/Wrist
Free
No hardware
Passive mobilization of metacarpophalangeal flexion
Hand: Mobilization of hand closure
Mobility
Hand/Wrist
Free
No hardware
Hand closing mobilization
Hand: Mobilization of rolling/unrolling the fingers
Mobility
Hand/Wrist
Free
No hardware
Mobilization of rolling/unrolling the fingers
Elbow: Assisted flexion mobilization at the end of the track
Mobility
Elbow
Dorsal lying
Dumbbell
Assisted flexion mobilization at the end of the track
Hand: Thumb flexion mobilization
Mobility
Hand/Wrist
Free
No hardware
Thumb flexion mobilization
Hand: Thumb-Finger Opposition
Mobility
Hand/Wrist
Free
No hardware
Thumb-Finger Opposition
Hand: Alternate thumb-finger opposition with flat hand
Mobility
Hand/Wrist
Free
No hardware
Alternate thumb-finger opposition hand flat
Hand: Alternate posture of fingers extended
Stretching
Hand/Wrist
Free
No hardware
Alternate posture of extended fingers
Main: Passive mobilization IPP
Mobility
Hand/Wrist
Free
No hardware
Passive mobilization IPP
Hand: Alternating thumb-finger opposition
Mobility
Hand/Wrist
Free
No hardware
Alternating thumb-finger opposition
Main: Neural mobilizations of Totten and Hunter
Mobility
Hand/Wrist
Free
No hardware
Neural mobilizations of Totten and Hunter
Hand: IPP flexion posture
Stretching
Hand/Wrist
Free
No hardware
PIP flexion posture
Hand: Overall flexion posture with bandage
Stretching
Hand/Wrist
Free
No hardware
Bandage
Overall flexion posture with bandage
Hand: IPP/IPD flexion posture with bandage
Stretching
Hand/Wrist
Free
Bandage
IPP/IPD flexion posture with bandage
Hand: Finger posture extended
Stretching
Hand/Wrist
Free
Other
Extended finger posture
Hand: MCP flexion posture
Stretching
Hand/Wrist
Free
No hardware
MCP flexion posture
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