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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Dead bug with SwissBall
Strengthening
Abdominals
Dorsal lying
SwissBall
Dead bug with SwissBall
Abs: Bear plank walk
Strengthening
Abdominals
Quadruped position
No hardware
Bear plank walk
Abs: Reverse bird dog
Strengthening
Abdominals
Dorsal lying
No hardware
Reverse bird dog
Abdominals: Bear plank with hip abduction
Strengthening
Abdominals
Plank
Elastic
Bear plank with hip abduction
Abdominals: Abdominal control with hemi-pelvis dissociation
Strengthening
Abdominals
Dorsal lying
SwissBall
Abdominal control with hemi-pelvis dissociation
Abdominals: Reverse bird dog with elastic
Strengthening
Abdominals
Dorsal lying
Elastic
Medicine ball
Reverse bird dog with elastic
Abs: Reverse crunch
Strengthening
Abdominals
Dorsal lying
No hardware
Reverse crunch
Abdominals: Curl up with hip flexion
Strengthening
Abdominals
Dorsal lying
No hardware
Curl up with hip flexion
Abdominals: Motor control and trunk stabilization
Motor control
Abdominals
Plank
No hardware
Motor control with trunk stabilization
Abdominals: Curl up
Strengthening
Abdominals
Dorsal lying
No hardware
Curl up
Abs: Curl up with plyometrics
Strengthening
Abdominals
Dorsal lying
No hardware
Curl up with plyometrics
Abs: Curl up with elbow raises
Strengthening
Abdominals
Dorsal lying
No hardware
Curl up with elbow raises
Abdominals: Reathletization exercise with Medicine ball
Strengthening
Abdominals
Standing
Medicine ball
Reathletization exercise with Medicine ball
Abdominals: Isometric trunk flexion with SwissBall
Strengthening
Abdominals
Dorsal lying
SwissBall
Isometric trunk flexion with SwissBall
Abdominals: Sheathing
Strengthening
Abdominals
Plank
No hardware
Sheathing
Abdominals: Dynamic sheathing
Strengthening
Abdominals
Plank
No hardware
Dynamic cladding
Abdominals: Stretching the abdominals
Stretching
Abdominals
Standing
Other
Abdominal stretching
Abdominals: Dynamic sheathing hand on the shoulder
Strengthening
Abdominals
Plank
No hardware
Dynamic hand-on-the-shoulder sheathing
Abdominals: Dynamic face/lateral cladding
Strengthening
Abdominals
Plank
No hardware
Dynamic face/lateral cladding
Abdominals: Dynamic sheathing with flexed/extended elbows
Strengthening
Abdominals
Plank
No hardware
Dynamic support for flexed/extended elbows
Abdominals: Dynamic strengthening with SwissBall
Strengthening
Abdominals
Plank
SwissBall
Dynamic cladding with SwissBall
Abdominals: Lateral sheathing with isometric abduction
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing with isometric hip abduction
Abdominals: Lateral sheathing with dynamic rotation
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing with dynamic rotation
Abdominals: Dynamic strengthening on SwissBall
Strengthening
Abdominals
Plank
SwissBall
Dynamic gain on SwissBall
Abdominals: Dynamic gain on step
Strengthening
Abdominals
Plank
step
Dynamic gain on step
Abdominals: Lateral sheathing
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing
Abdominals: Dynamic lateral sheathing
Strengthening
Abdominals
Side plank
No hardware
Dynamic lateral sheathing
Abdominals: Dynamic lateral cladding inclined on a wall
Strengthening
Abdominals
Standing
No hardware
Dynamic lateral cladding inclined on wall
Abdominals: Dynamic lateral sheathing with Blazepod
Strengthening
Abdominals
Side plank
Blazepod
Dynamic lateral sheathing with Blazepod
Abdominals: Lateral sheathing of hips and bent knees
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing of hips and bent knees
Abdominals: Lateral sheathing with outstretched arms
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing with outstretched arms
Abdominals: Lateral sheathing with hip abduction
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing with hip abduction
Abdominals: Sheathing on knees
Strengthening
Abdominals
On your knees
No hardware
Sheathing on knees
Abdominals: Lateral sheathing on knees
Strengthening
Abdominals
Side plank
No hardware
Lateral sheathing on knees
Abdominals: Low intensity mountain climber
Strengthening
Abdominals
Plank
No hardware
Low intensity mountain climber
Abdominals: Lateral mountain climber on unstable ground
Strengthening
Abdominals
Plank
Bosu
Lateral mountain climber on unstable ground
Abdominals: Mountain climber crossed on bosu
Strengthening
Abdominals
Plank
Bosu
Mountain climber crossed on bosu
Abdominals: Unipodal sheathing
Strengthening
Abdominals
Plank
No hardware
Unipodal sheathing
Abdominals: dynamic mountain climber
Strengthening
Abdominals
Plank
No hardware
Dynamic mountain climber
Abdominals: Unipedal plank on returned bosu
Strengthening
Abdominals
Plank
Bosu
Single-legged board on upturned bosu
Abdominals: Mountain climber on SwissBall
Strengthening
Abdominals
Plank
SwissBall
Mountain climber on SwissBall
Abdominals: Mountain climber on bosu
Strengthening
Abdominals
Plank
Bosu
Mountain climber on bosu
Abs: Raised plank with weight transfer
Strengthening
Abdominals
Plank
Kettlebells
Box
Raised plank with weight transfer
Abs: Plank with hip extension
Strengthening
Abdominals
Plank
No hardware
Plank with hip extension
Abdominals: Single-legged plank
Strengthening
Abdominals
Plank
No hardware
Single-legged board
Abdominals: Abdominal strengthening with eccentric component of the IJ
Strengthening
Knee
Dorsal lying
No hardware
Abdominal strengthening with eccentric component of the IJ
Abdominals: Sphynx position
Stretching
Abdominals
Prone lying
No hardware
Sphynx position
Abdominals: Reathletization with Medicine ball
Strengthening
Abdominals
Standing
Medicine ball
Reathletization with Medicine ball
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