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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Abdominals: Proprioception of the stabilizing muscles
Motor control
Abdominals
Dorsal lying
Balance cushion
Dumbbell
Proprioception of stabilizing muscles
Abdominals: Abdominal strengthening in synergy with adduction
Strengthening
Abdominals
Sat
Pilates ring
Abdominal strengthening in synergy with adduction
Abdominals: Abdominal strengthening with destabilization of the physiotherapist
Strengthening
Abdominals
Dorsal lying
Elastic
Physio
Abdominal strengthening with destabilization of the physiotherapist
Abdominals: Abdominal strengthening with SwissBall
Strengthening
Abdominals
Plank
SwissBall
Abdominal strengthening with SwissBall
Abdominals: Abdominal strengthening in extension
Strengthening
Abdominals
Standing
Medicine ball
Abdominal strengthening in extension
Abdominals: Active sit-up on SwissBall
Strengthening
Abdominals
Dorsal lying
SwissBall
Active recovery on SwissBall
Abdominals: Abdominal strengthening in synergy with adduction
Strengthening
Abdominals
Dorsal lying
Ball
Abdominal strengthening in synergy with adduction
Abdominals: Crossed elbow-knee abs strengthening
Strengthening
Abdominals
Dorsal lying
No hardware
Crossed elbow-knee abs strengthening
Abdominals: Abdominal strengthening in synergy with adduction on bosu
Strengthening
Abdominals
Sat
Bosu
Pilates ring
Abdominal strengthening in synergy with adduction on bosu
Abdominals: Abs strengthening with destabilization of the physiotherapist
Strengthening
Abdominals
Sat
Medicine ball
Ball
Physio
Ab strengthening with destabilization of the physiotherapist
Abdominals: Isometric abdominal strengthening with SwissBall and shoulder extension
Strengthening
Abdominals
Dorsal lying
Kettlebells
SwissBall
Isometric abs strengthening with SwissBall and shoulder extension
Abdominals: Abdominal strengthening on SwissBall
Strengthening
Abdominals
Plank
SwissBall
Abdominal strengthening on SwissBall
Abdominals: Isometric abdominal strengthening
Strengthening
Abdominals
Dorsal lying
No hardware
Isometric abdominal strengthening
Abdominals: Strengthening the abdominal belt
Strengthening
Abdominals
Side plank
SwissBall
Medicine ball
Strengthening abdominal belt
Abdominals: “Wallet” abs strengthening
Strengthening
Abdominals
Dorsal lying
No hardware
“Wallet” abs strengthening
Abdominals: V-up style abs strengthening with SwissBall and kettlebell
Strengthening
Abdominals
Dorsal lying
Kettlebells
SwissBall
V-up style abs strengthening with SwissBall and kettlebell
Abdominals: Strengthening the obliques and quadratus lumborum with kettlebell
Strengthening
Abdominals
Standing
Kettlebells
Strengthening the obliques and quadratus lumborum with kettlebell
Abdominals: Strengthening the abdominals with SwissBall
Strengthening
Abdominals
Plank
SwissBall
Strengthening the abdominals with SwissBall
Abdominals: Strengthening abdominal belt and psoas
Strengthening
Abdominals
Dorsal lying
Kettlebells
Strengthening abdominal and psoas belt
Abdominals: V-up abs strengthening
Strengthening
Abdominals
Dorsal lying
No hardware
V-up abs strengthening
Abdominals: Strengthening abs on bosu with destabilization
Strengthening
Abdominals
Sat
Bosu
Ball
Medicine ball
Physio
Abs strengthening on bosu with destabilization
Abdominals: Strengthening the transverse
Strengthening
Abdominals
Dorsal lying
No hardware
Reinforcement of the transverse
Abdominals: Strengthening endurance bicycle type abs
Strengthening
Abdominals
Dorsal lying
No hardware
Bicycle type abs endurance strengthening
Abdominals: Dynamic strengthening of the transverse
Strengthening
Abdominals
Dorsal lying
No hardware
Dynamic strengthening of the transverse
Abdominals: Dynamic abs strengthening with Blazepod
Strengthening
Abdominals
Sat
Medicine ball
Blazepod
Dynamic abs strengthening with Blazepod
Abdominals: Strengthening the transverse with a push on the thighs
Strengthening
Abdominals
Dorsal lying
No hardware
Strengthening the transverse with push on the thighs
Abdominals: Strengthening abs endurance with alternating leg raises
Strengthening
Abdominals
Dorsal lying
No hardware
Abs endurance strengthening with alternating leg raises
Abdominals: Isometric strengthening abdominal belt + psoas
Strengthening
Abdominals
Dorsal lying
No hardware
Isometric strengthening of the abdominal belt + psoas
Abdominals: Rotation of the trunk against resistance
Strengthening
Abdominals
On your knees
Elastic
Trunk rotation against resistance
Abdominals: Transverse strengthening with symphysis locking
Strengthening
Abdominals
Plank
Medicine ball
Transverse reinforcement with symphysis locking
Abdominals: Axis and oblique sit-up strengthening
Strengthening
Abdominals
Sat
Physio
Axis and oblique sit-up strengthening
Abdominals: Transverse strengthening with sliding on the floor
Strengthening
Abdominals
Dorsal lying
No hardware
Transverse reinforcement with sliding on the ground
Abdominals: Slider mountain climber
Strengthening
Abdominals
Plank
flowin
Slider mountain climber
Abdominals: Russian twist
Strengthening
Abdominals
Sat
Kettlebells
Ball
Russian twist
Abdominals: Lumbar stabilization with abdominal strengthening
Strengthening
Abdominals
Dorsal lying
SwissBall
Lumbar stabilization with abdominal strengthening
Abdominals: Dynamic stabilization on SwissBall
Strengthening
Abdominals
Dorsal lying
SwissBall
Physio
Dynamic stabilization on SwissBall
Abdominals: Proprioceptive work of the stabilizing muscles
Motor control
Abdominals
Dorsal lying
Balance cushion
Medicine ball
Proprioceptive work of the stabilizing muscles
Cervical: Cervical SNAGs in extension
Mobility
Cervical
Free
Towel
Cervical SNAGs in extension
Cervical: Stretching the median nerve
Stretching
Cervical
Standing
No hardware
Stretching the median nerve
Cervical: Cervical SNAGs in retraction
Mobility
Cervical
Free
Towel
Cervical SNAGs in retraction
Cervical: Rotating Cervical SNAGs
Mobility
Cervical
Free
Towel
Rotating Cervical SNAGs
Cervical: Neurodynamic mobilization “sliding” of the median nerve
Mobility
Cervical
Standing
No hardware
Neurodynamic “sliding” mobilization of the median nerve
Abdominals: Bear plank
Strengthening
Abdominals
Plank
No hardware
bear plank
Cervical: Isometric cervical strengthening with ball
Strengthening
Cervical
Standing
Ball
Isometric cervical strengthening with ball
Cervical: Isometric cervical extensor strengthening
Strengthening
Cervical
Standing
Elastic
Isometric cervical extensor strengthening
Cervical: Radial nerve stretching
Stretching
Cervical
Standing
No hardware
Radial nerve stretching
Cervical: Plank with cervical retraction
Strengthening
Cervical
Plank
No hardware
Plank with cervical retraction
Cervical: Strengthening cervical flexors/extensors
Strengthening
Cervical
Quadruped position
No hardware
Cervical flexor/extensor strengthening
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