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+2500 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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Parties du corps
Abdominals
Cervical
Elbow
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Lumbar
Shoulder
Thoracic
Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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Filtre(s) actif(s) :
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Filtrer
X
exercices
Massage
Hand/Wrist
Standing
Ball
Palm massage
Strengthening
Hand/Wrist
Sat
Dumbbell
Reinforcement in radial inclination
Strengthening
Hand/Wrist
Sat
Dumbbell
Strengthening in ulnar inclination
Strengthening
Hand/Wrist
Sat
Towel
Grip strengthening
Strengthening
Hand/Wrist
Sat
Ball
Grip strengthening with tennis ball
Strengthening
Knee
Dorsal lying
No hardware
Extender with RE
Strengthening
Knee
Dorsal lying
No hardware
Extender with RI
Strengthening
Hip
On your knees
Stick/Bar
Towel
Glided eccentric extension with trunk sheathing
Strengthening
Knee
On your knees
Towel
Glided eccentric extension with trunk rotation
Strengthening
Knee
On your knees
Towel
Glided Eccentric Extension
Strengthening
Hip
Standing
Hip
Hip flexion and RI against resistance
Strengthening
Hip
Dorsal lying
Ball
Isometric ADD reinforcement
Strengthening
Hip
Dorsal lying
Ball
Isometric adduction reinforcement
Strengthening
Knee
Dorsal lying
Elastic
Dynamic Eccentric IJ Strengthening with RI
Strengthening
Knee
Dorsal lying
Elastic
IJ eccentric dynamic strengthening
Strengthening
Hip
Prone lying
Elastic
RI hip strengthening
Strengthening
Hip
Side lying
No hardware
External hip rotation
Strengthening
Foot/Ankle
Standing
No hardware
Hopping on toes
Strengthening
Hip
Side lying
No hardware
Lateral lying hip flexion
Strengthening
Hip
Dorsal lying
Kettlebells
Foam Roller
Hip lock abs with strengthening shoulder extensors
Mobility
Lumbar
Prone lying
No hardware
Maintained sphynx position with flexed elbows
Stretching
Hip
Standing
Other
Dynamic iliopsoas stretching
Strengthening
Hip
Standing
Elastic
ABD-RE hip reinforcement
Strengthening
Hip
On your knees
Airex
Hip extension
Strengthening
Shoulder
Standing
Elastic
ABD shoulder reinforcement with inclined body
Strengthening
Shoulder
Standing
Ball
Elastic
Drop & catch exercise with resistance
Strengthening
Hip
Standing
Elastic
Tri-directional hip strengthening with straight knee
Stretching
Thoracic
Standing
Other
Lat stretch with rotation
Motor control
Foot/Ankle
Standing
No hardware
Backward walk with hip flexion and feet in tandem
Motor control
Foot/Ankle
Standing
No hardware
Walking with hip flexion and feet in tandem
Motor control
Foot/Ankle
Standing
No hardware
Reverse with tandem feet
Motor control
Foot/Ankle
Standing
No hardware
Walking with tandem feet
Motor control
Foot/Ankle
Standing
No hardware
Front-back loading of the foot in circumduction
Stretching
Thoracic
Stretching
Foam Roller
Release of posterior shoulder tension points
Mobility
Thoracic
Sat
Stick/Bar
Thoracic rotation with stick
Motor control
Shoulder
Plank
No hardware
Dynamic kneeling
Stretching
Shoulder
Standing
No hardware
Shoulder mobility in RI against a wall
Strengthening
Shoulder
Quadruped position
No hardware
Weight projection forward
Strengthening
Shoulder
Side lying
No hardware
Horizontal shoulder abduction
Strengthening
Shoulder
Standing
Ball
Ball pressure
Strengthening
Shoulder
Sat
No hardware
Reverse shrug on chair
Strengthening
Shoulder
Prone lying
No hardware
Shoulder specific press up
Stretching
Shoulder
Standing
Ball
Release of posterior shoulder tension
Stretching
Lumbar
Dorsal lying
No hardware
Mobility in thoracic rotation with flexed arm
Stretching
Lumbar
Sat
No hardware
Flexion-rotation-tilt mobility
Stretching
Lumbar
Quadruped position
No hardware
Child's pose with recline
Mobility
Hip
Plank
No hardware
Alternating hip flexion mobility
Stretching
Lumbar
Quadruped position
No hardware
Dynamic Alternating Posterior Chain Stretch
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