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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Hip: Squat with arm extension
Strengthening
Hip
Standing
Box
Squat with arm extension
Hip: Isometric squat with RI hip mobilization
Mobility
Hip
Crouching
No hardware
Isometric squat with RI hip mobilization
Hip: Squat on bosu
Strengthening
Hip
Standing
Bosu
Squat on bosu
Hip: Unipedal squat assisted with weight
Strengthening
Hip
Standing
Dumbbell
SwissBall
Unipedal squat assisted with weights
Hip: One-legged squat
Strengthening
Hip
Standing
No hardware
One-legged squat
Hip: Unipodal squat with arm extension
Strengthening
Hip
Standing
No hardware
Unipodal squat with arm extension
Knee: Assisted unipedal squat
Strengthening
Knee
Standing
SwissBall
Assisted unipedal squat
Lumbar: Back alignment in quadrupedal position
Motor control
Lumbar
Quadruped position
Physio
Stick/Bar
Back alignment in quadruped position
Hip: Copenhagen plank variation
Strengthening
Hip
Side plank
Other
Dumbbell
Copenhagen board variant
Hip: Stabilization with ABD hip reinforcement
Motor control
Hip
Standing
Airex
Elastic
Stabilization with ABD hip reinforcement
Hip: Copenhagen plank variant on TRX
Strengthening
Hip
Side plank
TRX
Copenhagen board variant on TRX
Hip: Unipedal stabilization with horizontal hip ABD
Motor control
Hip
Standing
No hardware
Unipedal stabilization with horizontal hip ABD
Hip: Airex stabilization with psoas reinforcement
Strengthening
Hip
Standing
Airex
Kettlebells
Airex stabilization with psoas reinforcement
Lumbar: Pelvic ante/retroversion in quadrupedal position
Mobility
Lumbar
Quadruped position
No hardware
Pelvic ante/retroversion in quadrupedal position
Lumbar: Pelvis ante/retroversion in knight serving position
Mobility
Lumbar
Knight servant
No hardware
Pelvis ante/retroversion in knight serving position
Lumbar: Pelvic ante/retroversion resting on a wall
Mobility
Lumbar
Standing
No hardware
Pelvic ante/retroversion resting on a wall
Lumbar: Bird dog on SwissBall
Strengthening
Lumbar
Prone lying
SwissBall
Bird dog on SwissBall
Lumbar: Pelvic ante/retroversion on SwissBall
Mobility
Lumbar
Sat
SwissBall
Pelvis ante/retroversion on SwissBall
Lumbar: Bird dog with RE shoulder plyometrics
Strengthening
Lumbar
Quadruped position
Ball
Bird dog with RE shoulder plyometrics
Lumbar: Motor control coordination
Motor control
Lumbar
Quadruped position
Log
Motor control coordination
Lumbar: Cat round back/hollow back
Mobility
Lumbar
Quadruped position
No hardware
Round back/hollow back cat
Lumbar: Pelvic circumduction on SwissBall
Mobility
Lumbar
Sat
SwissBall
Pelvic circumduction on SwissBall
Lumbar: Burpees
Strengthening
Lumbar
Standing
No hardware
Burpees
Lumbar: Postural control with SwissBall
Motor control
Lumbar
Standing
SwissBall
Postural control with SwissBall
Lumbar: Second stage burpees
Strengthening
Lumbar
Standing
No hardware
Second stage burpees
Lumbar: Deadlift with lifting above the head
Strengthening
Lumbar
Standing
Stick/Bar
Weight
Deadlift with overhead lift
Lumbar: Postural control on SwissBall
Motor control
Lumbar
Sat
SwissBall
Stick/Bar
Balance board
Postural control on SwissBall
Lumbar: Postural control on bosu with shoulder elevation
Motor control
Lumbar
On your knees
Bosu
Medicine ball
Postural control on bosu with shoulder elevation
Lumbar: Deadlift
Strengthening
Lumbar
Standing
Stick/Bar
Weight
Deadlift
Lumbar: Postural control on SwissBall
Motor control
Lumbar
On your knees
SwissBall
Postural control on SwissBall
Lumbar: Stretching in lateral tilt with cushion
Stretching
Lumbar
Side lying
No hardware
Lateral tilt stretch with cushion
Lumbar: Stretching in lateral tilt
Stretching
Lumbar
Side lying
No hardware
Lateral tilt stretch
Lumbar: Rotational stretching while seated
Stretching
Lumbar
Sat
No hardware
Seated rotational stretch
Lumbar: Final stage burpees
Strengthening
Lumbar
Standing
No hardware
Final stage burpees
Lumbar: Dribbling the ball between the legs
Motor control
Lumbar
Standing
Medicine ball
Dribbling the ball between the legs
Lumbar: Postural straightening exercise
Motor control
Lumbar
Sat
Stick/Bar
Postural straightening exercise
Lumbar: Lumbar stretching
Stretching
Lumbar
Dorsal lying
No hardware
Lumbar stretching
Lumbar: Lumbar stretching with SwissBall
Stretching
Lumbar
Sat
SwissBall
Lumbar stretching with SwissBall
Lumbar: Stretching in lumbar rotation
Stretching
Lumbar
Dorsal lying
No hardware
Lumbar rotation stretch
Lumbar: Ground passing exercise
Motor control
Lumbar
Standing
Physio
Medicine ball
Ground passing drill
Lumbar: Stretching in lumbar rotation on table
Stretching
Lumbar
Side lying
No hardware
Lumbar rotation stretching on table
Lumbar: Lumbar extension with overpressure
Mobility
Lumbar
Standing
No hardware
Lumbar extension with overpressure
Lumbar: Lumbar extension
Strengthening
Lumbar
Prone lying
No hardware
Lumbar extension
Lumbar: Lumbar extension with flexed arms
Lumbar
Mobility
Prone lying
No hardware
Bent arm lumbar extension
Lumbar: Lumbar extension with straight arms
Lumbar
Mobility
Prone lying
No hardware
Lumbar extension with outstretched arms
Lumbar: Lumbar extension with weights
Strengthening
Lumbar
Standing
Other
Weight
Lumbar extension with weights
Lumbar: Active-assisted flexion with SwissBall
Mobility
Lumbar
Sat
SwissBall
Active-assisted flexion with SwissBall
Lumbar: Assisted flexion
Mobility
Lumbar
Standing
Physio
Assisted flexion
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