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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Lumbar: Load carrying work with kettlebell
Strengthening
Lumbar
On your knees
Kettlebells
Box
Load carrying work with kettlebell
Lumbar: Hip height load lifting work
Strengthening
Lumbar
Standing
Kettlebells
Other
Hip height load lifting work
Lumbar: Work lifting load at shoulder height
Strengthening
Lumbar
Standing
Box
Other
Kettlebells
Shoulder height load lifting work
Lumbar: Dynamic toning with SwissBall
Strengthening
Lumbar
Sat
SwissBall
Dynamic toning with SwissBall
Lumbar: Stick reception with straight legs
Motor control
Lumbar
Standing
Physio
Stick/Bar
Stick landing with straight legs
Lumbar: Reflex support work with Blazepod
Motor control
Lumbar
Standing
Blazepod
Reflex support work with blazepod
Lumbar: Load carrying work
Strengthening
Lumbar
On your knees
Dumbbell
Box
Load port work
Lumbar: Load carrying work at arm’s length
Strengthening
Lumbar
On your knees
Box
Dumbbell
Load carrying work at arm's length
Lumbar: Stick reception with bent legs
Motor control
Lumbar
Standing
Physio
Stick/Bar
Receiving stick with bent legs
Lumbar: Isometric Superman with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Isometric Superman with stick
Lumbar: Superman on SwissBall with weight
Strengthening
Lumbar
Prone lying
SwissBall
Physio
Superman on SwissBall with weights
Lumbar: Trap bar deadlift
Strengthening
Lumbar
Standing
Other
Weight
Trap Bar deadlift
Lumbar: Isometric Superman arm at 90° abduction
Strengthening
Lumbar
Prone lying
No hardware
Superman isometric arm at 90° abduction
Lumbar: Superman with dynamic arm movement
Strengthening
Lumbar
Prone lying
No hardware
Superman with dynamic arm movement
Lumbar: Superman alternating arm/leg
Strengthening
Lumbar
Prone lying
No hardware
Superman alternate arm/leg
Lumbar: Superman with kicking legs
Strengthening
Lumbar
Prone lying
No hardware
Superman with kicking legs
Lumbar: Superman arm/leg alternated with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Superman alternating arm/leg with stick
Lumbar: Superman with stick
Strengthening
Lumbar
Prone lying
Stick/Bar
Superman with stick
Lumbar: Stabilization on SwissBall with rebounds
Motor control
Lumbar
Sat
SwissBall
Stabilization on SwissBall with rebounds
Lumbar: Stabilization on bosu with kettlebell
Strengthening
Lumbar
On your knees
Kettlebells
Bosu
Stabilization on bosu with kettlebell
Lumbar: Responsive stabilization with weighted elastic
Motor control
Lumbar
On your knees
Elastic
Weight
Responsive stabilization with weighted elastic
Lumbar: Knight stabilization against rotational resistance
Motor control
Lumbar
Knight servant
Elastic
Knight stabilization against rotational resistance
Lumbar: Stabilization on SwissBall with elastic
Motor control
Lumbar
Sat
SwissBall
Elastic
Stabilization on SwissBall with elastic
Lumbar: Lumbar stabilization on SwissBall
Strengthening
Lumbar
Prone lying
SwissBall
Lumbar stabilization on SwissBall
Lumbar: Bird dog
Strengthening
Lumbar
Quadruped position
No hardware
bird dog
Lumbar: Stabilization while sitting on SwissBall with ball
Motor control
Lumbar
Sat
SwissBall
Ball
Stabilization while seated on SwissBall with ball
Lumbar: Lumbar stabilization on bosu
Motor control
Lumbar
Quadruped position
Bosu
Lumbar stabilization on bosu
Lumbar: Lumbar stabilization with thoracic opening
Motor control
Lumbar
Dorsal lying
Log
Lumbar stabilization with thoracic opening
Lumbar: Stabilization while sitting on SwissBall
Motor control
Lumbar
Sat
SwissBall
Stabilization while seated on SwissBall
Lumbar: Squat overhead
Strengthening
Lumbar
Standing
No hardware
Squat overhead
Lumbar: Slam ball
Strengthening
Lumbar
Standing
Other
Slam ball
Lumbar: Deadlift with elastic
Strengthening
Lumbar
Standing
Elastic
Deadlift with elastic
Lumbar: Stabilization of the pelvis in prone position
Motor control
Lumbar
Prone lying
No hardware
Stabilization of the pelvis in prone position
Lumbar: Slow Eccentric/Fast Concentric Deadlift
Strengthening
Lumbar
Standing
Stick/Bar
step
Slow Eccentric/Fast Concentric Deadlift
Lumbar: Load lifting with quarter turn
Strengthening
Lumbar
Standing
Other
Kettlebells
Load lifting with quarter turn
Abdominals: Dynamic stabilization of the trunk
Strengthening
Abdominals
Plank
No hardware
Dynamic trunk stabilization
Lumbar: Lumbar rotation on SwissBall
Mobility
Lumbar
Plank
SwissBall
Lumbar rotation on SwissBall
Lumbar: Lumbar rotation with ball
Mobility
Lumbar
Dorsal lying
Medicine ball
Lumbar rotation with ball
Lumbar: Lumbar rotation with SwissBall
Lumbar
Mobility
Dorsal lying
SwissBall
Lumbar rotation with SwissBall
Lumbar: Low amplitude lumbar rotation
Mobility
Lumbar
Dorsal lying
No hardware
Low amplitude lumbar rotation
Lumbar: Lumbar rotation on SwissBall
Stretching
Lumbar
Prone lying
SwissBall
Lumbar rotation on SwissBall
Lumbar: Trunk rotation with arm swing
Mobility
Lumbar
Standing
No hardware
Trunk rotation with arm swing
Lumbar: Reinforcement of lumbar extension
Strengthening
Lumbar
Prone lying
No hardware
Lumbar extension reinforcement
Lumbar: Reinforcement of lumbar extension with load
Strengthening
Lumbar
Prone lying
Dumbbell
Lumbar extension reinforcement with load
Lumbar: Lumbar extension reinforcement on SwissBall
Strengthening
Lumbar
Prone lying
SwissBall
Lumbar extension reinforcement on SwissBall
Lumbar: Rotation with Medicine Ball
Mobility
Lumbar
Standing
Medicine ball
Rotation with Medicine Ball
Lumbar: Slam ball type reinforcement
Strengthening
Lumbar
Standing
Medicine ball
Slam ball type reinforcement
Lumbar: Reinforcement of lumbar extension
Strengthening
Lumbar
Prone lying
Towel
Lumbar extension reinforcement
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