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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Launched strengthening
Strengthening
Shoulder
Standing
Elastic
Reinforcement launched
Shoulder: Strengthening shoulder internal rotators
Strengthening
Shoulder
Standing
Elastic
Shoulder internal rotator strengthening
Shoulder: shoulder depressor reinforcements with Swiss Ball
Strengthening
Shoulder
Slot
SwissBall
Shoulder depressor reinforcement with Swiss Ball
Shoulder: Shoulder return to zenith with one arm
Strengthening
Shoulder
Standing
Dumbbell
One-arm zenith shoulder return
Shoulder: Scapular strengthening
Strengthening
Shoulder
Standing
SwissBall
Scapular strengthening
Shoulder: Triple extension reinforcement
Strengthening
Shoulder
Standing
Dumbbell
Triple extension reinforcement
Shoulder: Scapular retraction
Strengthening
Shoulder
Standing
Elastic
Scapular retraction
Thoracic: Trunk rotation
Mobility
Thoracic
Side lying
No hardware
Trunk rotation
Shoulder: Isometric RI with side split
Strengthening
Shoulder
Side lunge
Elastic
Isometric IR with side lunge
Shoulder: trunk rotation quadruped position
Mobility
Shoulder
Quadruped position
No hardware
Trunk rotation quadruped position
Shoulder: Shoulder external rotation in ABD 45°
Mobility
Shoulder
Sat
No hardware
Shoulder external rotation in ABD 45°
Shoulder: External rotation with destabilization
Motor control
Shoulder
Standing
Elastic
Weight
External rotation with destabilization
Shoulder: Active-assisted external rotation with stick in supine position
Mobility
Shoulder
Dorsal lying
Stick/Bar
Log
Active-assisted external rotation with stick in supine position
Shoulder: rotation and thoracic opening
Mobility
Thoracic
Knight servant
Elastic
Medicine ball
Thoracic rotation and opening
Shoulder: Lateral lying external rotation
Strengthening
Shoulder
Side lying
Dumbbell
Lateral lying external rotation
Shoulder: External rotation in lateral lying
Mobility
Shoulder
Side lying
Towel
Lateral lying external rotation
Shoulder: Internal rotation limited to lower lumbar
Mobility
Shoulder
Standing
No hardware
Internal rotation limited to lower lumbar
Shoulder: Internal rotation in lateral lying
Strengthening
Shoulder
Side lying
Dumbbell
Lateral lying internal rotation
Shoulder: Passive external shoulder rotation
Mobility
Shoulder
Standing
Other
Passive external shoulder rotation
Shoulder: Eccentric external rotation
Strengthening
Shoulder
Dorsal lying
Elastic
Eccentric external rotation
Shoulder: Isometric internal rotation
Strengthening
Shoulder
Standing
SwissBall
Isometric Shoulder Internal Rotation
Shoulder: Shoulder external rotation in ABD 90°
Mobility
Shoulder
Sat
No hardware
Shoulder external rotation in ABD 90°
Shoulder: Rowing chin
Strengthening
Shoulder
Standing
Stick/Bar
Weight
Rowing chin
Shoulder: Rowing with stick
Strengthening
Shoulder
Standing
Stick/Bar
Rowing with stick
Shoulder: Rowing with dumbbells
Strengthening
Shoulder
Standing
Dumbbell
Rowing with dumbbells
Shoulder: Assisted shoulder rotations
Mobility
Shoulder
Standing
Stick/Bar
Assisted shoulder rotations
Shoulder: Reverse Shrug
Strengthening
Shoulder
Standing
Other
Reverse Shrug
Shoulder: Shoulder stabilization
Strengthening
Shoulder
Standing
Kettlebells
Shoulder stabilization
Shoulder: CCF shoulder stabilization
Motor control
Shoulder
Plank
No hardware
Shoulder stabilization in CCF
Shoulder: Stabilization of the shoulder at the zenith
Motor control
Shoulder
Standing
Kettlebells
Zenith shoulder stabilization
Shoulder: Load lifting at arm's length
Strengthening
Shoulder
Standing
Kettlebells
Load lifting at arm's length
Shoulder: Squat + horizontal pull
Strengthening
Shoulder
Standing
Elastic
Squat + horizontal pull
Shoulder: Shoulder stabilization with TRX
Strengthening
Shoulder
Standing
TRX
Shoulder stabilization with TRX
Shoulder: Shoulder stabilization with dumbbell in unipodal support
Motor control
Shoulder
Standing
Dumbbell
Shoulder stabilization with dumbbell in unipodal support
Shoulder: RE shoulder stabilization
Strengthening
Shoulder
Standing
Physio
Shoulder stabilization in RE
Shoulder: Shoulder stabilization with kettlebell
Motor control
Shoulder
Standing
Kettlebells
Shoulder stabilization with kettlebell
Shoulder: Shoulder stabilization with kettlebell
Motor control
Shoulder
Side lying
Kettlebells
Shoulder stabilization with kettlebell
Shoulder: IR shoulder stabilization
Strengthening
Shoulder
On your knees
Physio
Shoulder stabilization in IR
Shoulder: Shoulder stabilization + postural control
Strengthening
Shoulder
Standing
Kettlebells
Shoulder stabilization + postural control
Shoulder: Shoulder stabilization in alternating arm L/R bridge
Strengthening
Shoulder
Strapless bridge
No hardware
Shoulder stabilization in alternating bridge L/R arm
Wrist: Isometric shoulder, elbow and wrist stabilization
Motor control
Hand/Wrist
Sat
Kettlebells
Isometric shoulder, elbow and wrist stabilization
Shoulder: Shoulder stabilization in flexion with weighted elastic
Motor control
Shoulder
Standing
Elastic
Weight
Shoulder stabilization in flexion with weighted elastic
Shoulder: Shoulder stabilization in bustier bridge
Strengthening
Shoulder
Strapless bridge
No hardware
Shoulder stabilization in bustier bridge
Shoulder: Active shoulder stability in supine position
Strengthening
Shoulder
Dorsal lying
No hardware
Active shoulder stability in supine position
Shoulder: Shoulder stabilization in CCF with rotation
Motor control
Shoulder
Strapless bridge
No hardware
Shoulder stabilization in CCF with rollover
Shoulder: Shoulder stabilization on trampoline
Motor control
Shoulder
Plank
Trampoline
Shoulder stabilization on trampoline
Shoulder: Plank stability and right/left reflex work on Blazepod
Motor control
Shoulder
Plank
Blazepod
Board stability and right/left reflex work on Blazepod
Shoulder: Shoulder stabilization on trampoline
Motor control
Shoulder
Plank
Trampoline
Shoulder stabilization on trampoline
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