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+1800 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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Objectifs
Massage
Mobility
Motor control
Strengthening
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Dorsal lying
Free
Knight servant
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Plank
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Quadruped position
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Side lunge
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Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
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flowin
step
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exercices
Mobility
Hip
Sat
SwissBall
Hip mobilization on SwissBall
Mobility
Hip
Knight servant
Elastic
Hip extension mobilization with lateral sliding
Mobility
Hip
Quadruped position
Elastic
Hip flexion mobilization with lateral sliding
Mobility
Hip
Dorsal lying
SwissBall
Active-assisted hip mobilization with Swissball
Mobility
Hip
Dorsal lying
Elastic
Hip rotation mobilization with elastic traction
Mobility
Hip
On your knees
Elastic
Hip flexion mobilization with posterior traction
Mobility
Hip
Sat
No hardware
Global hip mobilization
Mobility
Hip
Sat
No hardware
RI/RE hip mobilization with downtime
Mobility
Hip
Sat
No hardware
RI/RE hip mobilization
Mobility
Hip
Sat
Kettlebells
RI hip mobilization with obstacle passage
Mobility
Hip
Standing
Elastic
Hip mobilization with passage under an obstacle
Mobility
Hip
Side lying
No hardware
RI/RE hip mobilization
Mobility
Hip
Standing
Log
Hip mobilization with obstacle passage
Mobility
Hip
Knight servant
No hardware
Hip mobility with pelvis ante/retroversion in knight serving
Mobility
Hip
Sat
No hardware
Hip rotation mobilization
Mobility
Hip
Sat
No hardware
Mobilization of hip rotators with emphasis in RI
Mobility
Hip
Prone lying
No hardware
Hip internal rotation mobilization
Motor control
Hip
Standing
Other
Skating movement
Strengthening
Hip
Standing
Elastic
Plot
Side steps with elastic around the knees
Strengthening
Hip
Strapless bridge
Elastic
Strapless bridge with hip abduction
Strengthening
Hip
Standing
Elastic
Side steps with elastic on the feet
Strengthening
Hip
Side plank
Other
Airex
Copenhagen board with ground support
Strengthening
Hip
Strapless bridge
Ball
Strapless bridge with hip ADD
Strengthening
Hip
Standing
Elastic
Side steps with elastic at the knees
Strengthening
Hip
Strapless bridge
Airex
Other
Single-leg strapless bridge on unstable ground
Strengthening
Hip
Strapless bridge
SwissBall
Unipodal strapless bridge on SwissBall
Strengthening
Hip
Strapless bridge
Elastic
Gluteal bridge held with isometric abduction
Strengthening
Hip
Strapless bridge
Box
Bustier bridge on body
Strengthening
Hip
Strapless bridge
step
Strapless bridge with step up/down
Strengthening
Hip
Strapless bridge
Box
Single-leg strapless bridge on body
Strengthening
Hip
Strapless bridge
Elastic
Unipodal glute bridge with isometric abduction
Strengthening
Hip
Strapless bridge
Medicine ball
Gluteal bridge in synergy with adduction and work of the transverse
Strengthening
Hip
Dorsal lying
SwissBall
Isometric single-leg press
Strengthening
Hip
Strapless bridge
Ball
Strapless balloon bridge
Strengthening
Hip
Prone lying
No hardware
Prone mule kick bent knee
Strengthening
Hip
Strapless bridge
Airex
Elastic
Unipodal glute bridge with resistance on unstable ground
Massage
Hip
Sat
Ball
Release gluteal tension points with ball
Motor control
Hip
On your knees
Airex
Proprioception on knee
Massage
Hip
Sat
Ball
Release gluteal tension points with ball RI hip movement along the leg
Massage
Hip
Side lying
Ball
Release ABD hip tension points with ball
Strengthening
Hip
Prone lying
No hardware
Prone mule kick straight knee
Strengthening
Hip
Dorsal lying
Elastic
Hip flexor strengthening with pressure
Strengthening
Hip
Side lying
No hardware
ABD hip strengthening
Strengthening
Hip
Standing
Elastic
ABD hip strengthening
Strengthening
Hip
Side lying
Elastic
Hip abduction reinforcement with elastic
Strengthening
Hip
Quadruped position
Elastic
ABD hip strengthening quadruped position with resistance
Strengthening
Hip
Sat
Fitness machine
ABD hip strengthening machine
Strengthening
Hip
Sat
Elastic
ABD hip strengthening while seated
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