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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Glided eccentric extension with trunk rotation
Strengthening
Knee
On your knees
Towel
Glided eccentric extension with trunk rotation
Hip: Glided eccentric extension with trunk sheathing
Strengthening
Hip
On your knees
Stick/Bar
Towel
Glided eccentric extension with trunk sheathing
Knee: Extender with RI
Strengthening
Knee
Dorsal lying
No hardware
Extender with RI
Knee: Extender with RE
Strengthening
Knee
Dorsal lying
No hardware
Extender with RE
Hand: Grip strengthening with tennis ball
Strengthening
Hand/Wrist
Sat
Ball
Grip strengthening with tennis ball
Hand: Strengthening the grip
Strengthening
Hand/Wrist
Sat
Towel
Grip strengthening
Wrist: Reinforcement in ulnar inclination
Strengthening
Hand/Wrist
Sat
Dumbbell
Strengthening in ulnar inclination
Wrist: Reinforcement in radial inclination
Strengthening
Hand/Wrist
Sat
Dumbbell
Reinforcement in radial inclination
Hand: Palm massage
Massage
Hand/Wrist
Standing
Ball
Palm massage
Hip: Isometric contraction of the glutes
Strengthening
Hip
Dorsal lying
No hardware
Isometric glute contraction
Knee: Isometric quadriceps contraction against wall
Strengthening
Knee
Sat
No items found.
Isometric quadriceps contraction against wall
Ankle: Unipodal balance with cervical flexion-extension
Motor control
Foot/Ankle
Standing
No hardware
Unipodal balance with cervical flexion-extension
Ankle: Unipodal balance with cervical rotation
Motor control
Foot/Ankle
Standing
No hardware
Unipodal balance with cervical rotation
Knee: Good morning exercise
Strengthening
Knee
Standing
Stick/Bar
Good morning exercise
Knee: Good morning exercise with rotation
Strengthening
Knee
Standing
Stick/Bar
Good morning exercise with rotation
Hip: Hip flexor stretch
Stretching
Hip
Standing
Other
Hip flexor stretch
Thoracic: Dynamic latissimus dorsi stretching
Stretching
Thoracic
Standing
No hardware
Dynamic latissimus dorsi stretching
Knee: IJ isometric contraction
Strengthening
Knee
Dorsal lying
Other
IJ Isometric Contraction
Hip: Active RE-RI hip mobilization
Mobility
Hip
Prone lying
No hardware
Active RE-RI hip mobilization
Shoulder: 60° Isometric Snow Angel
Strengthening
Shoulder
Dorsal lying
No hardware
60° Isometric Snow Angel
Shoulder: 90° Isometric Snow Angel
Strengthening
Shoulder
Dorsal lying
No hardware
90° Isometric Snow Angel
Shoulder: Isometric Y Snow Angel
Strengthening
Shoulder
Dorsal lying
No hardware
Isometric Y Snow Angel
Hip: Isometric hip flexion
Strengthening
Hip
Dorsal lying
No hardware
Isometric hip flexion
Hip: Figure 8 hip strengthening
Strengthening
Hip
Side lying
No hardware
Figure 8 hip strengthening
Shoulder: Isometric horizontal ABD
Strengthening
Shoulder
Standing
No hardware
Isometric horizontal ABD
Lumbar: Sphynx with inclination
Mobility
Lumbar
Prone lying
No hardware
Sphynx with tilt
Hip: Strengthening hip flexors while seated
Strengthening
Hip
Sat
Elastic
Strengthening hip flexors while seated
Lumbar: Extension of the spine
Mobility
Lumbar
Prone lying
No hardware
Column extension
Hip: Active-assisted hip flexion
Mobility
Hip
Dorsal lying
Towel
Active-assisted hip flexion
Hip: Dynamic wall bridge
Strengthening
Hip
Dorsal lying
No hardware
Dynamic wall bridge
Ankle: Side jumps with bounce
Motor control
Foot/Ankle
Standing
No hardware
Lateral jumps with bounce
Ankle: Side steps with rebound
Motor control
Foot/Ankle
Standing
No hardware
Lateral steps with bounce
Ankle: Alternating uniped jump with bounce
Motor control
Foot/Ankle
Standing
No hardware
Alternating one-legged jump with bounce
Ankle: Alternating one-legged jump forward with bounce
Motor control
Foot/Ankle
Standing
No hardware
Alternating one-legged jump forward with bounce
Hip: Abd/add hip mobility while seated
Mobility
Hip
Sat
No hardware
Abd/add hip mobility while seated
Hip: Mobility in hip flexion while seated
Mobility
Hip
Sat
No hardware
Seated hip flexion mobility
Hip: Mobility in hip circumduction while sitting
Mobility
Hip
Sat
No hardware
Mobility in hip circumduction while seated
Hip: Seated hip flexion
Mobility
Hip
Sat
No hardware
Seated hip flexion
Hip: Strengthening hip abductors while seated
Strengthening
Hip
Sat
Elastic
Strengthening hip abductors while seated
Shoulder: Child's Position and Shoulder Raises
Mobility
Shoulder
On your knees
No hardware
Child's position and shoulder raises
Thoracic: Thoracic rotation with roller
Mobility
Thoracic
Quadruped position
Foam Roller
Thoracic rotation with roller
Ankle: On one foot with eyes closed
Motor control
Foot/Ankle
Standing
No hardware
On one foot with eyes closed
Shoulder: Seated Wall Angel Position
Mobility
Shoulder
Sat
No hardware
Sitting wall angel position
Thoracic: Thoracic rotation in quadrupedal position
Mobility
Thoracic
Semi-seated
No hardware
Thoracic rotation in quadruped position
Shoulder: RE supinated with stick
Mobility
Shoulder
Standing
Stick/Bar
RE in supination with stick
Thoracic: Scapular strengthening
Strengthening
Thoracic
Sat
Elastic
Scapular strengthening
Ankle: Unipedal stabilization with elastic
Motor control
Foot/Ankle
Standing
Elastic
Unipedal stabilization with elastic
Ankle: Unipedal stabilization with rotation
Motor control
Foot/Ankle
Standing
Elastic
Unipedal stabilization with rotation
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