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2000 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Shoulder: Shoulder proprioception with stick
Motor control
Shoulder
Prone lying
Stick/Bar
Physio
Shoulder proprioception with stick
Shoulder: Proprioception shoulder chain semi-open
Motor control
Shoulder
Dorsal lying
Ball
Proprioception shoulder chain semi-open
Shoulder: Proprioception overhead movement
Motor control
Shoulder
Standing
Elastic
Proprioception movement overhead
Shoulder: Proprioception throwing movement
Motor control
Shoulder
Knight servant
Ball
Physio
Proprioception throwing movement
Shoulder: Proprioception arming movement
Motor control
Shoulder
Standing
Ball
Proprioception cocking movement
Shoulder: Scapular protraction/retraction
Mobility
Shoulder
Standing
No hardware
Scapular protraction/retraction
Shoulder: Mobility at the end of RE2
Motor control
Shoulder
Prone lying
Log
Mobility at the end of RE2
Shoulder: Isometric shoulder RE
Strengthening
Shoulder
Standing
SwissBall
Isometric shoulder RE
Shoulder: RE dynamic with kettlebell
Strengthening
Shoulder
Standing
Kettlebells
RE dynamic with kettlebell
Shoulder: Active-assisted scapular protraction/retraction with SwissBall
Mobility
Shoulder
Standing
SwissBall
Active-assisted scapular protraction/retraction with SwissBall
Shoulder: Plyometric shoulder RE
Strengthening
Shoulder
Prone lying
Ball
Plyometric shoulder RE
Shoulder: Scapular protraction with stick
Mobility
Shoulder
Dorsal lying
Stick/Bar
Scapular protraction with stick
Shoulder: 4-way reinforcement
Strengthening
Shoulder
Standing
Elastic
4-way reinforcement
Shoulder: strengthening shoulder depressors
Strengthening
Shoulder
Dorsal lying
Physio
Shoulder depressor reinforcement
Shoulder: Active straightening
Mobility
Shoulder
Standing
No hardware
Active rectification
Shoulder: bilateral plyometric RE
Strengthening
Shoulder
Prone lying
Ball
Bilateral plyometric ER
Shoulder: Isomeric RE with lateral slit
Strengthening
Shoulder
Side lunge
Elastic
Isomeric RE with lateral slit
Shoulder: Horizontal ABD reinforcement with gravity
Strengthening
Shoulder
Prone lying
Log
Dumbbell
Horizontal ABD reinforcement with gravity
Shoulder: Shoulder abductor strengthening
Strengthening
Shoulder
Standing
Elastic
Shoulder abductor strengthening
Shoulder: Reinforcement of abductors in RE shoulder
Strengthening
Shoulder
Standing
Elastic
Shoulder RE abductor strengthening
Shoulder: Hand mobility work behind the back
Mobility
Shoulder
Side lying
Dumbbell
Hand-behind-the-back mobility work
Shoulder: ABD reinforcement with RE shoulder
Strengthening
Shoulder
Prone lying
Dumbbell
ABD reinforcement with RE shoulder
Shoulder: Abductor strengthening in the scapular plane
Strengthening
Shoulder
Prone lying
Dumbbell
Abductor strengthening in the scapular plane
Shoulder: shoulder abductor strengthening
Strengthening
Shoulder
Prone lying
Dumbbell
Shoulder abductor strengthening
Shoulder: Shoulder abductor strengthening
Strengthening
Shoulder
Standing
Elastic
Shoulder abductor strengthening
Shoulder: eccentric shoulder abductor strengthening
Strengthening
Shoulder
Standing
Elastic
Eccentric shoulder abductor strengthening
Shoulder: Full can abduction
Strengthening
Shoulder
Standing
Dumbbell
Full can abduction
Shoulder: Reinforcement ADD shoulder external track
Strengthening
Shoulder
Side lying
Dumbbell
ADD shoulder reinforcement external track
Shoulder: ADD reinforcement in three modalities
Strengthening
Shoulder
Dorsal lying
Dumbbell
ADD reinforcement in three modalities
Shoulder: Adductor strengthening
Strengthening
Shoulder
Dorsal lying
Dumbbell
Adductor strengthening
Shoulder: Shoulder adductor strengthening
Strengthening
Shoulder
Standing
Elastic
Shoulder adductor strengthening
Shoulder: Shoulder adductor strengthening (low diagonal pull)
Strengthening
Shoulder
Standing
Elastic
Shoulder adductor strengthening (low diagonal pull)
Shoulder: Shoulder adductor strengthening (high diagonal pull)
Strengthening
Shoulder
Standing
Elastic
Shoulder adductor strengthening (high diagonal pull)
Shoulder: serrated anterior reinforcement
Strengthening
Shoulder
Plank
Towel
Anterior serrated reinforcement
Shoulder: serrated anterior reinforcement
Strengthening
Shoulder
Dorsal lying
Physio
Elastic
Anterior serrated reinforcement
Shoulder: Shoulder antepulsion reinforcement
Strengthening
Shoulder
Standing
Elastic
Shoulder antepulsion strengthening
Shoulder: Anterior serrated reinforcement with elastic
Strengthening
Shoulder
Dorsal lying
Elastic
Anterior serrated reinforcement with elastic
Shoulder: Anterior serrated reinforcement on unstable ground
Strengthening
Shoulder
Quadruped position
Balance board
step
Anterior serrated reinforcement on unstable ground
Shoulder: Serrated anterior strengthening in quadrupedal position
Strengthening
Shoulder
Quadruped position
No hardware
Serrated anterior strengthening in quadrupedal position
Shoulder: Serrated-Anterior/RE Reinforcement
Strengthening
Shoulder
Plank
Elastic
Serrated-anterior reinforcement/RE
Shoulder: Anterior serrated reinforcement with elastic
Strengthening
Shoulder
Standing
Elastic
Anterior serrated reinforcement with elastic
Shoulder: Unilateral serrated anterior reinforcement in quadrupedal position
Strengthening
Shoulder
Quadruped position
No hardware
Unilateral serrated anterior strengthening in quadrupedal position
Shoulder: Isometric serrated anterior reinforcement
Strengthening
Shoulder
Standing
Ball
Isometric serrated anterior strengthening
Shoulder: Dynamic RE strengthening + shoulder elevation
Strengthening
Shoulder
Sat
Elastic
Dynamic RE strengthening + shoulder elevation
Shoulder: Endurance work in shoulder flexion
Strengthening
Shoulder
Sat
No hardware
Endurance work in shoulder flexion
Shoulder: Dynamic anterior serrated reinforcement
Strengthening
Shoulder
Dorsal lying
Dumbbell
Dynamic anterior serrated reinforcement
Shoulder: Strengthening the scapular muscles with TRX
Strengthening
Shoulder
Standing
TRX
Strengthening the scapular muscles with TRX
Shoulder: Endurance work in shoulder abduction
Strengthening
Shoulder
Sat
No hardware
Endurance work in shoulder abduction
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