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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Wrist: Global wrist mobilization with stick
Mobility
Hand/Wrist
Standing
Stick/Bar
Global wrist mobilization with stick
Wrist: Alternate flexion/extension mobilization of wrist and fingers
Mobility
Hand/Wrist
Free
No hardware
Alternating flexion/extension mobilization of wrist and fingers
Wrist: Stretching first extensor compartment
Stretching
Hand/Wrist
Free
No hardware
Stretching first extensor compartment
Wrist: Transverse sliding of the median nerve
Mobility
Hand/Wrist
Free
No hardware
Transverse sliding of the median nerve
Wrist: Stretching the wrist flexors
Stretching
Hand/Wrist
Free
No hardware
Stretching the wrist flexors
Wrist: Wrist flexor stretch
Stretching
Hand/Wrist
Free
No hardware
Wrist flexor stretch
Wrist: Self-massage scar
Massage
Hand/Wrist
Sat
No hardware
Self-massage scar
Wrist: Self-traction of the radius
Mobility
Hand/Wrist
Sat
No hardware
Self-traction of the radius
Foot: Strengthening foot muscles
Strengthening
Foot/Ankle
Standing
Sheet of paper
Strengthening foot muscles
Wrist: Self-massage anterior side of the forearm
Massage
Hand/Wrist
Sat
No hardware
Self-massage anterior surface of the forearm
Foot: Strengthening the toe flexors
Strengthening
Foot/Ankle
Free
Towel
Toe flexor strengthening
Foot: Hallux adductor reinforcement
Strengthening
Foot/Ankle
Standing
Elastic
Hallux adductor strengthening
Foot: Forefoot loading
Motor control
Foot/Ankle
Standing
Inclined plane
Forefoot loading
Foot: “Short foot” reinforcement
Strengthening
Foot/Ankle
Free
No hardware
“Short foot” mobilization
Foot: Landing before foot on step
Motor control
Foot/Ankle
Standing
step
Front foot landing on step
Foot: Toe splay
Strengthening
Foot/Ankle
Free
No hardware
Toe spread mobilization
Foot: Strengthening the foot muscles
Strengthening
Foot/Ankle
Standing
Other
Strengthening the foot muscles
Foot: Plantar fascia massage
Massage
Foot/Ankle
Standing
Ball
Plantar fascia massage
Foot: Standing on tiptoe with control of the hallux
Strengthening
Foot/Ankle
Standing
Elastic
Standing on tiptoes with hallux control
Foot: “Doming” reinforcement
Strengthening
Foot/Ankle
Free
No hardware
“Doming” mobilization
Foot: Toe flexion/extension
Mobility
Foot/Ankle
Sat
No hardware
Toe flexion/extension
Foot: Resisted flexion of the hallux
Strengthening
Foot/Ankle
Sat
Elastic
Resisted flexion of the hallux
Foot: Stick walking
Mobility
Foot/Ankle
Standing
Stick/Bar
Walking on stick
Foot: Toe extensor stretching
Stretching
Foot/Ankle
Standing
No hardware
Toe extensor stretch
Foot: Plantar fascia stretching
Stretching
Foot/Ankle
Sat
No hardware
Plantar fascia stretching
Foot: Toe flexor stretch
Stretching
Foot/Ankle
Standing
step
Toe flexor stretch
Foot: Dynamic plantar fascia stretching
Stretching
Foot/Ankle
Sat
No hardware
Dynamic plantar fascia stretching
Foot: Flexion of the toes (excluding hallux)
Mobility
Foot/Ankle
Free
No hardware
Flexion of the toes (excluding hallux)
Foot: Control of foot positioning
Motor control
Foot/Ankle
Standing
Elastic
Checking foot positioning
Foot: Diver with hallux control
Strengthening
Foot/Ankle
Standing
Elastic
Diver with hallux control
Foot: Unipodal forefoot/rearfoot rocker
Motor control
Foot/Ankle
Standing
No hardware
Unipodal forefoot/rearfoot switch
Foot: Self-massage medial edge of the foot
Massage
Foot/Ankle
Sat
No hardware
Self-massage medial edge of the foot
ABD hip mobilization at end of amplitude
Mobility
Hip
Quadruped position
Box
ABD hip mobilization at end of amplitude
Hand: Dexterity work with finger flexion
Motor control
Hand/Wrist
Free
Sheet of paper
Dexterity work with finger flexion
Shoulder: resisted throwing movement
Strengthening
Shoulder
Standing
Elastic
Resisted throwing motion
Hand: Thumb-index grip work
Motor control
Hand/Wrist
Free
Other
Thumb-index grip work
Shoulder: Active shoulder abduction mobilization
Mobility
Shoulder
Prone lying
No hardware
Active shoulder abduction mobilization
Thoracic rotation mobilization
Mobility
Thoracic
Prone lying
Stick/Bar
Thoracic rotation mobilization
Hand: Grip strengthening with weights
Strengthening
Hand/Wrist
Free
Dumbbell
Grip strengthening with weights
Main: Farmer's walk
Strengthening
Hand/Wrist
Standing
Kettlebells
Farmer's walk
Hand: Grip strengthening in progress
Strengthening
Hand/Wrist
Standing
Kettlebells
Elastic
Grip reinforcement on the move
Hand: Fine motor skills work
Motor control
Hand/Wrist
Free
Other
Fine motor skills work
Hand: Grip strengthening with electro-stimulation
Strengthening
Hand/Wrist
Free
Ball
Electro-stimulation
Grip strengthening with electro-stimulation
Hand: Strengthening eccentric thumb extensors
Strengthening
Hand/Wrist
Free
Elastic
Strengthening eccentric thumb extensors
Hand: MCP extension reinforcement with elastic
Strengthening
Hand/Wrist
Sat
Elastic
MCP extension reinforcement with elastic
Hand: Thumb extensor strengthening
Strengthening
Hand/Wrist
Free
Elastic
Strengthening thumb extensors
Hand: Grip reinforcement with FlexBar
Strengthening
Hand/Wrist
Sat
FlexBar
Grip reinforcement with FlexBar
Hand: Grip reinforcement
Strengthening
Hand/Wrist
Sat
Ball
Grip reinforcement
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