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Over 2500 Exercises for Physiotherapists

Save time by finding the right exercises to tailor the treatment for each of your patients.

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Ankle: Plantar flexion reinforcement with elastic
Strengthening
Foot/Ankle
Sat
Elastic
Plantar flexion reinforcement with elastic
Ankle: Plantar flexion reinforcement with load
Strengthening
Foot/Ankle
Standing
Other
Strengthening plantar flexion with load
Ankle: Dorsal flexion reinforcement with elastic
Strengthening
Foot/Ankle
Standing
Elastic
Dorsal flexion reinforcement with elastic
Ankle: Plantar flexion reinforcement
Strengthening
Foot/Ankle
Standing
Towel
Plantar flexion reinforcement
Ankle: Isometric plantar flexor strengthening on step
Strengthening
Foot/Ankle
Standing
step
Isometric plantar flexor strengthening on step
Ankle: Eccentric plantar flexor strengthening with electro-stimulation
Strengthening
Foot/Ankle
Sat
Electro-stimulation
Eccentric plantar flexor strengthening with electro-stimulation
Ankle: Dorsal flexion reinforcement
Strengthening
Foot/Ankle
Sat
Dumbbell
Dorsal flexion strengthening
Ankle: Dorsal flexion reinforcement 90°
Strengthening
Foot/Ankle
Sat
Elastic
Dorsal flexion reinforcement 90°
Ankle: Dorsal flexor reinforcement with elastic
Strengthening
Foot/Ankle
Sat
Elastic
Dorsal flexor strengthening with elastic
Ankle: Eccentric strengthening of plantar flexors on step
Strengthening
Foot/Ankle
Standing
step
Eccentric strengthening of plantar flexors on step
Ankle: Eccentric strengthening of plantar flexors
Strengthening
Foot/Ankle
Standing
No hardware
Eccentric plantar flexor strengthening
Ankle: Reinforcement of the evertors
Strengthening
Foot/Ankle
Sat
Elastic
step
Reinforcement of the rippers
Ankle: Evertor reinforcement with hip ABD
Strengthening
Foot/Ankle
Standing
Elastic
Evertor strengthening with hip ABD
Ankle: evertor reinforcement with elastic
Strengthening
Foot/Ankle
Sat
Elastic
Evertor reinforcement with elastic
Ankle: Isometric evertor reinforcement
Strengthening
Foot/Ankle
Sat
Ball
Isometric evertor reinforcement
Ankle: Reinforcement of eccentric evertors
Strengthening
Foot/Ankle
Dorsal lying
Elastic
Reinforcement of eccentric evertors
Ankle: Strengthening the soleus
Strengthening
Foot/Ankle
Sat
Dumbbell
Weight
Strengthening the soleus
Ankle: Abductor reinforcement with elastic
Strengthening
Foot/Ankle
Sat
Elastic
Abductor reinforcement with elastic
Ankle: ADD ankle reinforcement with ball between the knees
Strengthening
Foot/Ankle
Sat
Elastic
Ball
ADD ankle reinforcement with ball between the knees
Ankle: ABD/pronator ankle reinforcement with ball between knees
Strengthening
Foot/Ankle
Sat
Elastic
Ball
ABD/pronator ankle strengthening with ball between the knees
Ankle: Dynamic reinforcement of the inverters
Strengthening
Foot/Ankle
Dorsal lying
Elastic
Physio
Dynamic reinforcement of inverters
Ankle: Unipedal weight-bearing
Motor control
Foot/Ankle
Standing
No hardware
Unipedal weight-bearing
Ankle: Landing jump on inclined plane (foot supinated)
Motor control
Foot/Ankle
Standing
Inclined plane
Landing jump on inclined plane (foot supinated)
Ankle: ABD reinforcement with elastic and ball between the knees
Strengthening
Foot/Ankle
Sat
Elastic
Ball
ABD reinforcement with elastic and ball between the knees
Ankle: Release calf tension points with ball
Massage
Foot/Ankle
Sat
Ball
Calf tension point release with ball
Ankle: Unipedal landing after destabilization
Motor control
Foot/Ankle
Standing
Box
Physio
Unipedal reception after destabilization
Ankle: Jump landing with destabilization
Motor control
Foot/Ankle
Standing
Physio
Box
Jump landing with destabilization
Ankle: Unipedal proprioception on airex with Blazepod and physiotherapy passes
Motor control
Foot/Ankle
Standing
Airex
Ball
Physio
Unipedal proprioception on airex with Blazepod and physiotherapy passes
Ankle: Landing jump on inclined plane (foot in dorsiflexion)
Motor control
Foot/Ankle
Standing
Inclined plane
Landing jump on inclined plane (foot dorsiflexed)
Ankle: Tiptoe reception on step
Motor control
Foot/Ankle
Standing
step
Tiptoe landing on step
Ankle: Jump reception with stop on the ground
Motor control
Foot/Ankle
Standing
step
Jump landing with ground stop
Ankle: Landing jump on inclined plane (pronated foot)
Motor control
Foot/Ankle
Standing
Inclined plane
Landing jump on inclined plane (pronated foot)
Ankle: Unipedal proprioception with ball from one hand to the other
Motor control
Foot/Ankle
Standing
Ball
Unipedal proprioception with ball from one hand to the other
Ankle: Unipedal proprioception on airex with Blazepod
Motor control
Foot/Ankle
Standing
Airex
Ball
Unipedal proprioception on airex with Blazepod
Ankle: Unipedal proprioception on airex with kettlebell from one hand to the other
Motor control
Foot/Ankle
Standing
Airex
Kettlebells
Unipedal proprioception on airex with kettlebell from one hand to the other
Ankle: Unipedal proprioception on airex with ball
Motor control
Foot/Ankle
Standing
Airex
Ball
Unipedal proprioception on airex with ball
Ankle: Unipedal Y proprioception
Motor control
Foot/Ankle
Standing
Plot
Unipedal Y proprioception
Ankle: Unipedal proprioception with trunk rotation
Motor control
Foot/Ankle
Standing
Ball
Unipedal proprioception with trunk rotation
Ankle: Unipodal proprioception on bosu
Motor control
Foot/Ankle
Standing
Bosu
Unipodal proprioception on bosu
Ankle: Unipedal proprioception on unstable ground
Motor control
Foot/Ankle
Standing
Airex
Unipedal proprioception on unstable ground
Ankle: Unipedal proprioception with ball
Motor control
Foot/Ankle
Standing
Ball
Unipedal proprioception with ball
Ankle: Lower limb proprioception with unipedal reception
Motor control
Foot/Ankle
Standing
Bosu
step
Lower limb proprioception with unipedal reception
Ankle: Proprioception on trampoline with ball
Motor control
Foot/Ankle
Standing
Trampoline
Ball
Physio
Proprioception on trampoline with ball
Ankle: Proprioception on platforms with lateral supports
Motor control
Foot/Ankle
Standing
Airex
step
Proprioception on platforms with lateral supports
Ankle: Sprint type proprioception with arm movement
Motor control
Foot/Ankle
Standing
SwissBall
Bosu
Sprint type proprioception with arm movement
Ankle: Unipodal balance YO/YF
Motor control
Foot/Ankle
Standing
No hardware
YO/YF unipodal balance
Ankle: Proprioception on trampoline with ball
Motor control
Foot/Ankle
Standing
Trampoline
Ball
Physio
Proprioception on trampoline with ball
Ankle: Double platform proprioception with trunk rotation
Motor control
Motor control
Standing
Airex
Balance cushion
Double platform proprioception with trunk rotation
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