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Exercises

Over 2500 Exercises for Physiotherapists

Save time by finding the right exercises to tailor the treatment for each of your patients.

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Shoulder: Swinging shoulder motor control
Motor control
Shoulder
Dorsal lying
Other
Swinging shoulder motor control
Shoulder: Internal rotation walking
Strengthening
Shoulder
Standing
Elastic
Internal rotation walking
Ankle: Balance with rearfoot destabilization
Foot/Ankle
Standing
Ball
Balance with rearfoot destabilization
Ankle: Weight bearing on heels maintained
Strengthening
Foot/Ankle
Standing
No hardware
Weight bearing on heels maintained
Abdominals: Dynamic gain in closed split jumps
Strengthening
Abdominals
Plank
No hardware
Dynamic gain in closed split jumps
Abdominals: Dynamic sheathing with shoulder stabilization
Strengthening
Abdominals
Plank
No hardware
Dynamic sheathing with shoulder stabilization
Shoulder: External rotation in RE2
Strengthening
Shoulder
Standing
Elastic
External rotation in RE2
Knee: Quadriceps stretch
Stretching
Knee
On your knees
No hardware
Quadriceps stretch
Abs: Twist plank
Strengthening
Abdominals
Plank
No hardware
Twist board
Ankle: Unipedal stabilization with rotation
Motor control
Foot/Ankle
Standing
Elastic
Unipedal stabilization with rotation
Ankle: Unipedal stabilization with elastic
Motor control
Foot/Ankle
Standing
Elastic
Unipedal stabilization with elastic
Thoracic: Scapular strengthening
Strengthening
Thoracic
Sat
Elastic
Scapular strengthening
Shoulder: RE supinated with stick
Mobility
Shoulder
Standing
Stick/Bar
RE in supination with stick
Thoracic: Thoracic rotation in quadrupedal position
Mobility
Thoracic
Semi-seated
No hardware
Thoracic rotation in quadruped position
Shoulder: Seated Wall Angel Position
Mobility
Shoulder
Sat
No hardware
Sitting wall angel position
Ankle: On one foot with eyes closed
Motor control
Foot/Ankle
Standing
No hardware
On one foot with eyes closed
Thoracic: Thoracic rotation with roller
Mobility
Thoracic
Quadruped position
Foam Roller
Thoracic rotation with roller
Shoulder: Child's Position and Shoulder Raises
Mobility
Shoulder
On your knees
No hardware
Child's position and shoulder raises
Hip: Strengthening hip abductors while seated
Strengthening
Hip
Sat
Elastic
Strengthening hip abductors while seated
Hip: Seated hip flexion
Mobility
Hip
Sat
No hardware
Seated hip flexion
Hip: Mobility in hip circumduction while sitting
Mobility
Hip
Sat
No hardware
Mobility in hip circumduction while seated
Hip: Mobility in hip flexion while seated
Mobility
Hip
Sat
No hardware
Seated hip flexion mobility
Hip: Abd/add hip mobility while seated
Mobility
Hip
Sat
No hardware
Abd/add hip mobility while seated
Ankle: Alternating one-legged jump forward with bounce
Motor control
Foot/Ankle
Standing
No hardware
Alternating one-legged jump forward with bounce
Ankle: Alternating uniped jump with bounce
Motor control
Foot/Ankle
Standing
No hardware
Alternating one-legged jump with bounce
Ankle: Side steps with rebound
Motor control
Foot/Ankle
Standing
No hardware
Lateral steps with bounce
Ankle: Side jumps with bounce
Motor control
Foot/Ankle
Standing
No hardware
Lateral jumps with bounce
Hip: Dynamic wall bridge
Strengthening
Hip
Dorsal lying
No hardware
Dynamic wall bridge
Hip: Active-assisted hip flexion
Mobility
Hip
Dorsal lying
Towel
Active-assisted hip flexion
Lumbar: Extension of the spine
Mobility
Lumbar
Prone lying
No hardware
Column extension
Hip: Strengthening hip flexors while seated
Strengthening
Hip
Sat
Elastic
Strengthening hip flexors while seated
Lumbar: Sphynx with inclination
Mobility
Lumbar
Prone lying
No hardware
Sphynx with tilt
Shoulder: Isometric horizontal ABD
Strengthening
Shoulder
Standing
No hardware
Isometric horizontal ABD
Hip: Figure 8 hip strengthening
Strengthening
Hip
Side lying
No hardware
Figure 8 hip strengthening
Hip: Isometric hip flexion
Strengthening
Hip
Dorsal lying
No hardware
Isometric hip flexion
Shoulder: Isometric Y Snow Angel
Strengthening
Shoulder
Dorsal lying
No hardware
Isometric Y Snow Angel
Shoulder: 90° Isometric Snow Angel
Strengthening
Shoulder
Dorsal lying
No hardware
90° Isometric Snow Angel
Shoulder: 60° Isometric Snow Angel
Strengthening
Shoulder
Dorsal lying
No hardware
60° Isometric Snow Angel
Hip: Active RE-RI hip mobilization
Mobility
Hip
Prone lying
No hardware
Active RE-RI hip mobilization
Knee: IJ isometric contraction
Strengthening
Knee
Dorsal lying
Other
IJ Isometric Contraction
Thoracic: Dynamic latissimus dorsi stretching
Stretching
Thoracic
Standing
No hardware
Dynamic latissimus dorsi stretching
Hip: Hip flexor stretch
Stretching
Hip
Standing
Other
Hip flexor stretch
Knee: Good morning exercise with rotation
Strengthening
Knee
Standing
Stick/Bar
Good morning exercise with rotation
Knee: Good morning exercise
Strengthening
Knee
Standing
Stick/Bar
Good morning exercise
Ankle: Unipodal balance with cervical rotation
Motor control
Foot/Ankle
Standing
No hardware
Unipodal balance with cervical rotation
Ankle: Unipodal balance with cervical flexion-extension
Motor control
Foot/Ankle
Standing
No hardware
Unipodal balance with cervical flexion-extension
Knee: Isometric quadriceps contraction against wall
Strengthening
Knee
Sat
No items found.
Isometric quadriceps contraction against wall
Hip: Isometric contraction of the glutes
Strengthening
Hip
Dorsal lying
No hardware
Isometric glute contraction
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