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+2500 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

Voir les exercices
Voir 48 exercices
Parties du corps
Objectifs
Positions
Matériel
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Filtre(s) actif(s) :
Filtrer 48 exercices
Lumbar: Mobility in lumbar flexion
Mobility
Lumbar
Quadruped position
No hardware
Mobility in lumbar flexion
Hip: Mobility in circumduction
Mobility
Hip
Standing
No hardware
Hip mobility in circumduction
Shoulder: Mobility in shoulder circumduction
Mobility
Shoulder
Standing
No hardware
Shoulder circumduction mobility
Knee: Mobilization of the multidirectional patella
Mobility
Knee
Sat
No hardware
Multidirectional patella mobilization
Ankle: Walk on tiptoe
Strengthening
Foot/Ankle
Standing
No hardware
Walk on tiptoe
Hip: Lateral sheathing with hip flexion
Strengthening
Hip
Side lying
No hardware
Lateral sheathing with hip flexion
Hip: Hip flexion in supine position
Strengthening
Hip
Dorsal lying
No hardware
Hip flexion in supine position
Shoulder: Lateral lying shoulder flexion
Strengthening
Shoulder
Side lying
No hardware
Lateral lying shoulder flexion
Knee: Lateral lying quadriceps stretch
Stretching
Knee
Side lying
No hardware
Side lying quadriceps stretch
Lumbar: Bird dog with one leg elevation
Strengthening
Lumbar
Quadruped position
No hardware
Bird dog with one leg raised
Lumbar: Bird dog with one arm raised
Strengthening
Lumbar
Quadruped position
No items found.
Bird dog with one arm raised
Ankle: Inter-external support
Strengthening
Foot/Ankle
Standing
No hardware
Inter-external supports
Ankle: Jumping Jack front to back
Strengthening
Foot/Ankle
Standing
No hardware
Jumping Jack front to back
Knee: Deceleration work with kettlebell
Strengthening
Knee
Standing
Kettlebells
Deceleration work with kettlebell
Ankle: Unipodal squat with ankle stabilization
Strengthening
Foot/Ankle
Standing
Elastic
Unipodal squat with ankle stabilization
Elbow: Triceps strengthening in quadrupedal position
Strengthening
Elbow
Quadruped position
Elastic
Triceps strengthening in quadruped position
Thoracic: Strengthening scapular drawing + retraction
Strengthening
Thoracic
Standing
Elastic
Strengthening scapular drawing + retraction
Wrist: Grip strengthening with pronation and supination
Strengthening
Hand/Wrist
Standing
Weight
Grip strengthening with pronation and supination
Shoulder: Multi-directional shoulder strengthening with kettlebell
Strengthening
Shoulder
Standing
Elastic
Kettlebells
Multi-directional shoulder strengthening with kettlebell
Ankle: Seated isometric inversion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric inversion strengthening
Ankle: Seated isometric dorsiflexion strengthening
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric dorsiflexion strengthening
Wrist: Finger strengthening with pronation.supination
Strengthening
Hand/Wrist
Standing
Kettlebells
Finger strengthening with pronation.supination
Elbow: Reverse curl with elastic
Strengthening
Elbow
Standing
Elastic
Reverse curl with elastic
Lumbar: Side port of suitcase
Strengthening
Lumbar
Standing
Kettlebells
Dumbbell
Suitcase side port
Wrist: Median nerve mobilization
Mobility
Hand/Wrist
Standing
No hardware
Median nerve mobilization
Ankle: Romanian unipodal deadlit with foot stability
Strengthening
Foot/Ankle
Standing
Elastic
Kettlebells
Romanian single-leg deadbed with foot stability
Ankle: Toe flexor reinforcements on ball
Strengthening
Foot/Ankle
Standing
Ball
Toe flexor reinforcements on ball
Ankle: Triceps sural motor control on brick
Motor control
Foot/Ankle
Standing
Kettlebells
Other
Triceps sural motor control on brick
Ankle: Elevation and lateral strengthening
Strengthening
Foot/Ankle
Standing
No hardware
Elevation and lateral strengthening
Ankle: Alternating triceps surae strengthening with inclined body
Strengthening
Foot/Ankle
Standing
No hardware
Alternating triceps surae strengthening with inclined body
Wrist: Grip reinforcement
Strengthening
Hand/Wrist
Standing
Weight
Grip reinforcement
Wrist: Grip strengthening with kettlebell
Strengthening
Hand/Wrist
Standing
Kettlebells
Grip strengthening with kettlebell
Ankle: Mobility in dorsiflexion under load
Strengthening
Foot/Ankle
Standing
No hardware
Dorsiflexion mobility under load
Ankle: Work of the internal arch in unipodal
Strengthening
Foot/Ankle
Standing
Elastic
Working the internal arch in unipodal
Hip: Hip thrust
Strengthening
Hip
Semi-seated
Weight
Hip thrust
Hip: Unilateral hip thrust
Strengthening
Hip
Semi-seated
Stick/Bar
Unilateral hip thrust
Hip: Hip hike with load
Strengthening
Hip
Standing
Weight
step
Stick/Bar
Hip hike with load
Lumbar: Romanian deadlift with raised leg
Strengthening
Lumbar
Standing
Elastic
Romanian deadlift with raised leg
Thoracic: Retraction and scapular lowering
Strengthening
Thoracic
Standing
No hardware
Scapular retraction and lowering
Hip: Hip flexion strengthening
Strengthening
Hip
Elastic
Hip: Hip flexion strengthening
Abdominals: Abdominal strengthening with shoulder flexion
Strengthening
Abdominals
Standing
Elastic
Abdominal strengthening with shoulder flexion
Lumbar: Mobility in lumbar extension
Mobility
Lumbar
Standing
No hardware
Mobility in lumbar extension
Hip: Hip mobility in deep squat
Mobility
Hip
Crouching
No hardware
Hip mobility in deep squat
Knee: Romanian unipodal deadlift
Strengthening
Knee
Standing
Stick/Bar
Romanian single-legged deadlift
Shoulder: Resisted shoulder flexion
Strengthening
Shoulder
Standing
Elastic
Shoulder flexion resisted
Knee: Unipedal squat with load
Strengthening
Knee
Standing
Kettlebells
One-legged squat with load
Ankle: Mobility in dorsiflexion with forward traction of the elastic
Mobility
Foot/Ankle
Crouching
Elastic
Mobility in dorsiflexion with forward traction of the elastic
Ankle: Jump landing with rebound and kettlebell destabilization
Motor control
Foot/Ankle
Standing
Kettlebells
step
Jump landing with rebound and kettlebell destabilization
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