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+1800 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Ankle: Ankle pump while sitting
Mobility
Foot/Ankle
Sat
No hardware
Ankle pump while seated
Ankle: Mobility active-assisted ankle rotation heel fixed to the ground
Mobility
Foot/Ankle
Sat
Towel
Mobility rotation active-assisted ankle heel fixed to the ground
Ankle: Ankle mobility in pronation with trunk rotation
Mobility
Foot/Ankle
Standing
No hardware
Ankle mobility in pronation with trunk rotation
Ankle: Ankle pumping
Mobility
Foot/Ankle
Sat
No hardware
Ankle pumping
Ankle: Seated isometric plantar flexion reinforcement
Strengthening
Foot/Ankle
Sat
No hardware
Seated isometric plantar flexion strengthening
Shoulder: Isometric IR with side step
Strengthening
Shoulder
Standing
Elastic
Isometric IR with lateral step
Hip: Hip flexion and RE against resistance
Strengthening
Hip
Standing
Elastic
Hip flexion and RE against resistance
Hip: Self-stretching gluteal muscles
Stretching
Hip
Quadruped position
No hardware
Self-stretching gluteal muscles
Hip: Donkey kick
Strengthening
Hip
Quadruped position
No hardware
Donkey kick
Lumbar: Dynamic alternating posterior chain stretching
Stretching
Lumbar
Quadruped position
No hardware
Dynamic Alternating Posterior Chain Stretch
Hip: Mobility in alternating hip flexion
Mobility
Hip
Plank
No hardware
Alternating hip flexion mobility
Lumbar: Child's pose with tilt
Stretching
Lumbar
Quadruped position
No hardware
Child's pose with recline
Lumbar: Mobility in flexion-rotation-tilt
Stretching
Lumbar
Sat
No hardware
Flexion-rotation-tilt mobility
Lumbar: Mobility in thoracic rotation with flexed arm
Stretching
Lumbar
Dorsal lying
No hardware
Mobility in thoracic rotation with flexed arm
Shoulder: Release of posterior shoulder tensions
Stretching
Shoulder
Standing
Ball
Release of posterior shoulder tension
Shoulder: Specific shoulder press up
Strengthening
Shoulder
Prone lying
No hardware
Shoulder specific press up
Shoulder: Reverse Chair Shrug
Strengthening
Shoulder
Sat
No hardware
Reverse shrug on chair
Shoulder: Pressure on ball
Strengthening
Shoulder
Standing
Ball
Ball pressure
Shoulder: Horizontal shoulder abduction
Strengthening
Shoulder
Side lying
No hardware
Horizontal shoulder abduction
Shoulder: Projection of weight forward
Strengthening
Shoulder
Quadruped position
No hardware
Weight projection forward
Shoulder: Shoulder mobility in RI against a wall
Stretching
Shoulder
Standing
No hardware
Shoulder mobility in RI against a wall
Shoulder: Dynamic knee support
Motor control
Shoulder
Plank
No hardware
Dynamic kneeling
Thoracic: Thoracic rotation with stick
Mobility
Thoracic
Sat
Stick/Bar
Thoracic rotation with stick
Thoracic: Release of posterior shoulder tension points
Stretching
Thoracic
Stretching
Foam Roller
Release of posterior shoulder tension points
Ankle: Front-back loading of the foot in circumduction
Motor control
Foot/Ankle
Standing
No hardware
Front-back loading of the foot in circumduction
Ankle: Walking with feet in tandem
Motor control
Foot/Ankle
Standing
No hardware
Walking with tandem feet
Ankle: Reverse walking with feet in tandem
Motor control
Foot/Ankle
Standing
No hardware
Reverse with tandem feet
Ankle: Walking with hip flexion and feet in tandem
Motor control
Foot/Ankle
Standing
No hardware
Walking with hip flexion and feet in tandem
Ankle: Walk backward with hip flexion and feet in tandem
Motor control
Foot/Ankle
Standing
No hardware
Backward walk with hip flexion and feet in tandem
Thoracic: Stretching the lats with rotation
Stretching
Thoracic
Standing
Other
Lat stretch with rotation
Hip: Tri-directional hip strengthening with stretched knee
Strengthening
Hip
Standing
Elastic
Tri-directional hip strengthening with straight knee
Shoulder: Drop & catch exercise with resistance
Strengthening
Shoulder
Standing
Ball
Elastic
Drop & catch exercise with resistance
Shoulder: ABD shoulder reinforcement with inclined body
Strengthening
Shoulder
Standing
Elastic
ABD shoulder reinforcement with inclined body
Hip: Hip extension
Strengthening
Hip
On your knees
Airex
Hip extension
Hip: ABD-RE hip reinforcement
Strengthening
Hip
Standing
Elastic
ABD-RE hip reinforcement
Hip: Dynamic iliopsoas stretch
Stretching
Hip
Standing
Other
Dynamic iliopsoas stretching
Lumbar: Maintained sphynx position with elbows flexed
Mobility
Lumbar
Prone lying
No hardware
Maintained sphynx position with flexed elbows
Hip: Hip abs lock with shoulder extensor strengthening
Strengthening
Hip
Dorsal lying
Kettlebells
Foam Roller
Hip lock abs with strengthening shoulder extensors
Hip: Lateral lying hip flexion
Strengthening
Hip
Side lying
No hardware
Lateral lying hip flexion
Feet: Hopping on toes
Strengthening
Foot/Ankle
Standing
No hardware
Hopping on toes
Hip: External hip rotation
Strengthening
Hip
Side lying
No hardware
External hip rotation
Hip: RI hip reinforcement
Strengthening
Hip
Prone lying
Elastic
RI hip strengthening
Knee: IJ dynamic eccentric strengthening
Strengthening
Knee
Dorsal lying
Elastic
IJ eccentric dynamic strengthening
Knee: Dynamic Eccentric IJ Strengthening with RI
Strengthening
Knee
Dorsal lying
Elastic
Dynamic Eccentric IJ Strengthening with RI
Hip: Isometric adduction strengthening
Strengthening
Hip
Dorsal lying
Ball
Isometric adduction reinforcement
Hip: Isometric ADD reinforcement
Strengthening
Hip
Dorsal lying
Ball
Isometric ADD reinforcement
Hip: Hip flexion and RI against resistance
Strengthening
Hip
Standing
Hip
Hip flexion and RI against resistance
Hip: Glided eccentric extension
Strengthening
Knee
On your knees
Towel
Glided Eccentric Extension
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