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+1800 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Ankle: Pointed rise of the opposite foot with inclined body
Strengthening
Foot/Ankle
Standing
No hardware
Pointed rise of the opposite foot with inclined body
Knee: Tandem foot balance
Motor control
Knee
Standing
No hardware
Tandem foot balance
Hip: Deep squat
Strengthening
Hip
Standing
No hardware
Deep squat
Wrist: Median nerve mobility work
Mobility
Hand/Wrist
Standing
No hardware
Median nerve mobility work
Knee: Survey work
Strengthening
Knee
On your knees
Other
Survey work
Ankle: Work of the soleus in balance
Motor control
Foot/Ankle
Standing
step
Work of the soleus in balance
Knee: Knee extension and core stability
Strengthening
Knee
Standing
Elastic
Medicine ball
Knee extension and core stability
Knee: Knee extension work with step
Strengthening
Knee
Standing
Elastic
step
Knee extension work with step
Wrist: Skilled work and grip strength
Strengthening
Hand/Wrist
Standing
Weight
Skilled work and grip strength
Shoulder: Shoulder stability in sheathing
Motor control
Shoulder
Dorsal lying
Physio
Shoulder stability in sheathing
Wrist: Stability of the wrist in the server position
Mobility
Hand/Wrist
Standing
Weight
Wrist stability in server position
Ankle: Rapid elevation of the heels
Strengthening
Foot/Ankle
Standing
Other
Rapid Heel Raise
Elbow: Elbow extension
Strengthening
Elbow
Sat
Elastic
Elbow extension
Thoracic: Strengthening the scapular muscles
Strengthening
Thoracic
Sat
Elastic
Strengthening the scapular muscles
Thoracic: Archery thoracic mobilization
Mobility
Thoracic
Sat
Other
Archery thoracic mobilization
Elbow: Passive mobilization in elbow flexion
Mobility
Elbow
Standing
Other
Passive mobilization in elbow flexion
Shoulder: RE reinforcement in lateral lying
Strengthening
Shoulder
Side lying
Weight
RE reinforcement in lateral lying
Shoulder: RE ABD shoulder flexion reinforcement
Strengthening
Shoulder
Sat
Elastic
Weight
RE ABD shoulder flexion reinforcement
Thoracic: Thoracic rotation on SwissBall
Mobility
Thoracic
Quadruped position
SwissBall
Thoracic rotation on SwissBall
Knee: Squat with legs open/together
Strengthening
Knee
Standing
No hardware
Squat legs open/closed
Hip: Active hip extension
Strengthening
Hip
Standing
Other
Active hip extension
Shoulder: Active rotation with rear traction
Mobility
Shoulder
Standing
Elastic
Active rotation with rear traction
Hip: isometric abductor strengthening
Strengthening
Hip
Standing
No hardware
Isometric abductor strengthening
Knee: squat with load elevation
Strengthening
Knee
Standing
Medicine ball
Squat with load elevation
Shoulder: Throwing motion with back pull
Mobility
Shoulder
Standing
Elastic
Throwing motion with back pull
Knee: Balance feet in tandem with eyes closed
Motor control
Knee
Standing
No hardware
Tandem foot balance with eyes closed
Hip: Isometric hip abduction
Strengthening
Hip
Standing
No hardware
Isometric hip abduction
Knee: Pick up an object from the ground with knee flexion
Strengthening
Knee
Standing
No hardware
Pick up an object from the ground with knee bending
Foot: Toe stretch
Stretching
Foot/Ankle
Standing
Weight
Toe stretch
Shoulder: Strengthening in the plane of the scapula
Strengthening
Shoulder
Standing
Bosu
Weight
Strengthening in the plane of the scapula
Ankle: Posterior tibial reinforcement
Strengthening
Foot/Ankle
Standing
Elastic
Posterior tibial reinforcement
Knee: Pick up an object on one leg
Strengthening
Knee
Standing
Plot
Picking up an object on one leg
Shoulder: Throw ball at the wall
Strengthening
Shoulder
Standing
Ball
Throwing a ball at the wall
Knee: Unipodal IJ stretch while seated with step
Stretching
Knee
Sat
Other
Unipodal IJ stretching while seated with step
Knee: Romanian unipodal deadlift
Strengthening
Knee
Standing
No hardware
Romanian single-legged deadlift
Elbow: Triceps strengthening in supine position
Strengthening
Elbow
Dorsal lying
Weight
Triceps strengthening in supine position
Shoulder: Eccentric flexor reinforcement
Strengthening
Shoulder
Dorsal lying
Weight
Eccentric flexor strengthening
Shoulder: Eccentric adductor strengthening
Strengthening
Shoulder
Dorsal lying
Weight
Eccentric adductor strengthening
Shoulder: Dolphin push up
Strengthening
Shoulder
Plank
No hardware
Dolphin push up
Ankle: Mirrored side supports
Motor control
Foot/Ankle
Standing
Physio
Mirrored side supports
Shoulder: Assisted shoulder flexion
Strengthening
Shoulder
Sat
Towel
Sat
Assisted shoulder flexion
Shoulder: ADD shoulder flexion reinforcement
Strengthening
Shoulder
Standing
No hardware
ADD shoulder flexion reinforcement
Shoulder: Multidirectional shoulder reinforcement
Strengthening
Shoulder
On your knees
Elastic
Multidirectional shoulder reinforcement
Shoulder: Serrated reinforcement with isometric ABD
Strengthening
Shoulder
On your knees
Elastic
Serrated reinforcement with isometric ABD
Hip: Hip adductor strengthening
Strengthening
Hip
Sat
Ball
Hip adductor strengthening
Hip: ADD reinforcement with passes
Strengthening
Hip
Standing
Medicine ball
ADD reinforcement with passes
Cervical: Cervical bridge with elbow support
Strengthening
Cervical
Dorsal lying
No hardware
Cervical bridge with elbow support
Cervical: Cervical bridge
Strengthening
Cervical
Dorsal lying
No hardware
Cervical bridge
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