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+1800 exercices pour les kinésithérapeutes
Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients
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exercices
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Parties du corps
Abdominals
Cervical
Elbow
Foot/Ankle
Hand/Wrist
Head/Jaw
Hip
Knee
Lumbar
Shoulder
Thoracic
Objectifs
Massage
Mobility
Motor control
Strengthening
Stretching
Positions
Crouching
Dorsal lying
Free
Knight servant
On your knees
Plank
Prone lying
Quadruped position
Sat
Semi-seated
Side lunge
Side lying
Side plank
Slot
Standing
Strapless bridge
Matériel
Airex
Balance board
Balance cushion
Ball
Ball
Bandage
Bike
Blazepod
Bosu
Box
Dumbbell
Elastic
Electro-stimulation
Fitness machine
FlexBar
Foam Roller
Hedge
Inclined plane
Jumping rope
Kettlebells
Leg curl
Leg extension
Log
Medicine ball
No hardware
Other
Physio
Pilates ring
Plot
Press
Rhythm scale
Sheet of paper
Stick/Bar
Swing bar
SwissBall
TRX
Towel
Trampoline
Treadmill
Weight
flowin
step
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exercices
Stretching
Hand/Wrist
Free
Towel
Claw pose on towel
Strengthening
Hand/Wrist
Free
Elastic
ABD thumb reinforcement
Stretching
Hand/Wrist
Free
No hardware
Claw posture
Stretching
Hand/Wrist
Standing
No hardware
MCP posture in extension with body weight
Stretching
Hand/Wrist
Free
No hardware
MCP posture in extension
Strengthening
Hand/Wrist
Free
Elastic
ABD eccentric thumb reinforcement
Strengthening
Hand/Wrist
Free
Electro-stimulation
Strengthening finger and wrist extensors with electro-stimulation
Strengthening
Hand/Wrist
Free
Sheet of paper
Thumb adductor strengthening
Strengthening
Hand/Wrist
Standing
Elastic
Finger extensor strengthening
Strengthening
Hand/Wrist
Sat
Ball
Grip reinforcement
Strengthening
Hand/Wrist
Sat
FlexBar
Grip reinforcement with FlexBar
Strengthening
Hand/Wrist
Free
Elastic
Strengthening thumb extensors
Strengthening
Hand/Wrist
Sat
Elastic
MCP extension reinforcement with elastic
Strengthening
Hand/Wrist
Free
Elastic
Strengthening eccentric thumb extensors
Strengthening
Hand/Wrist
Free
Ball
Electro-stimulation
Grip strengthening with electro-stimulation
Motor control
Hand/Wrist
Free
Other
Fine motor skills work
Strengthening
Hand/Wrist
Standing
Kettlebells
Elastic
Grip reinforcement on the move
Strengthening
Hand/Wrist
Standing
Kettlebells
Farmer's walk
Strengthening
Hand/Wrist
Free
Dumbbell
Grip strengthening with weights
Mobility
Thoracic
Prone lying
Stick/Bar
Thoracic rotation mobilization
Mobility
Shoulder
Prone lying
No hardware
Active shoulder abduction mobilization
Motor control
Hand/Wrist
Free
Other
Thumb-index grip work
Strengthening
Shoulder
Standing
Elastic
Resisted throwing motion
Motor control
Hand/Wrist
Free
Sheet of paper
Dexterity work with finger flexion
Mobility
Hip
Quadruped position
Box
ABD hip mobilization at end of amplitude
Massage
Foot/Ankle
Sat
No hardware
Self-massage medial edge of the foot
Motor control
Foot/Ankle
Standing
No hardware
Unipodal forefoot/rearfoot switch
Strengthening
Foot/Ankle
Standing
Elastic
Diver with hallux control
Motor control
Foot/Ankle
Standing
Elastic
Checking foot positioning
Mobility
Foot/Ankle
Free
No hardware
Flexion of the toes (excluding hallux)
Stretching
Foot/Ankle
Sat
No hardware
Dynamic plantar fascia stretching
Stretching
Foot/Ankle
Standing
step
Toe flexor stretch
Stretching
Foot/Ankle
Sat
No hardware
Plantar fascia stretching
Stretching
Foot/Ankle
Standing
No hardware
Toe extensor stretch
Mobility
Foot/Ankle
Standing
Stick/Bar
Walking on stick
Strengthening
Foot/Ankle
Sat
Elastic
Resisted flexion of the hallux
Mobility
Foot/Ankle
Sat
No hardware
Toe flexion/extension
Strengthening
Foot/Ankle
Free
No hardware
“Doming” mobilization
Strengthening
Foot/Ankle
Standing
Elastic
Standing on tiptoes with hallux control
Massage
Foot/Ankle
Standing
Ball
Plantar fascia massage
Strengthening
Foot/Ankle
Standing
Other
Strengthening the foot muscles
Strengthening
Foot/Ankle
Free
No hardware
Toe spread mobilization
Motor control
Foot/Ankle
Standing
step
Front foot landing on step
Strengthening
Foot/Ankle
Free
No hardware
“Short foot” mobilization
Motor control
Foot/Ankle
Standing
Inclined plane
Forefoot loading
Strengthening
Foot/Ankle
Standing
Elastic
Hallux adductor strengthening
Strengthening
Foot/Ankle
Free
Towel
Toe flexor strengthening
Massage
Hand/Wrist
Sat
No hardware
Self-massage anterior surface of the forearm
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