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+1800 exercices pour les kinésithérapeutes

Gagnez du temps en trouvant les exercices les plus adéquats pour personnaliser la prise en charge de chacun de vos patients

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Filtre(s) actif(s) :
Tag
Filtrer X exercices
Knee: Romanian unipodal deadlift with load
Strengthening
Knee
Standing
Kettlebells
Romanian unipodal deadlift with load
Shoulder: Eccentric extensor reinforcement
Strengthening
Shoulder
Dorsal lying
Weight
Eccentric extensor strengthening
Shoulder: ADD shoulder reinforcement
Strengthening
Shoulder
Dorsal lying
Stick/Bar
ADD shoulder reinforcement
Shoulder: Shoulder stability in sheathing with destabilization
Motor control
Shoulder
Plank
SwissBall
Shoulder stability in cladding with destabilization
Shoulder: One-handed scapular pump
Strengthening
Shoulder
Plank
No hardware
One-handed scapular pump
Knee: Lunge weight bearing
Strengthening
Knee
Slot
Kettlebells
Lunge loading
Knee: Lunge with knee control
Strengthening
Knee
Slot
Other
Lunge with knee control
Shoulder: Strengthening in isometric extension
Strengthening
Shoulder
Standing
Other
Strengthening in isometric extension
Shoulder: Isometric ABD strengthening
Strengthening
Shoulder
Standing
Other
Isometric ABD strengthening
Shoulder: Mobility at the end of the arming movement range
Mobility
Shoulder
Standing
SwissBall
Mobility at the end of the arming movement range
Lumbar: Deadlift legs apart with elastic
Strengthening
Lumbar
Standing
Elastic
Deadlift legs apart with elastic
Shoulder: Active shoulder flexion lying on your back
Motor control
Shoulder
Dorsal lying
No hardware
Active shoulder flexion lying on your back
Thoracic: Mobilization in thoracic rotation on Swissball
Mobility
Thoracic
Sat
SwissBall
Stick/Bar
Mobilization in thoracic rotation on Swissball
Shoulder: Gliding shoulder flexion
Strengthening
Shoulder
Sat
Other
Gliding shoulder flexion
Hip: Frog bridge
Strengthening
Hip
Strapless bridge
No hardware
Frog bridge
Hip: Strengthening hip internal rotators
Strengthening
Hip
Sat
Elastic
Strengthening hip internal rotators
Shoulder: RI/RE shoulder reinforcement
Strengthening
Shoulder
Standing
Elastic
RI/RE shoulder reinforcement
Knee: Quadriceps strengthening on inclined plane
Strengthening
Knee
Standing
Inclined plane
Quadriceps strengthening on inclined plane
Knee: Quadriceps strengthening with slider
Strengthening
Knee
Standing
No hardware
Quadriceps strengthening with slider
Elbow: Prono-supination strengthening with kettlebell
Strengthening
Elbow
Sat
Kettlebells
Prono-supination strengthening with kettlebell
Elbow: Radial inclination reinforcement
Strengthening
Elbow
Sat
Kettlebells
Radial inclination reinforcement
Elbow: Isometric elbow flexion strengthening
Strengthening
Elbow
Sat
Other
Isometric elbow flexion strengthening
Elbow: Strengthening the elbow flexors
Strengthening
Elbow
Standing
Weight
Elbow flexor strengthening
Elbow: Isometric elbow extension strengthening
Strengthening
Elbow
Sat
Other
Isometric elbow extension strengthening
Elbow: Elbow extensor strengthening
Strengthening
Elbow
Sat
Other
Elbow extensor strengthening
Abdominals: Abdominal strengthening with kettlebell
Strengthening
Abdominals
Dorsal lying
Weight
Abdominal strengthening with kettlebell
Knee: Isometric quadriceps strengthening
Strengthening
Knee
Sat
Other
Isometric Quadriceps Strengthening
Elbow: Triceps strengthening
Strengthening
Elbow
Sat
Elastic
Triceps strengthening
Knee: Strengthening the quadriceps
Strengthening
Knee
Sat
Elastic
Quadriceps strengthening
Knee: Isometric quadriceps strengthening
Strengthening
Knee
Sat
Other
Isometric quadriceps strengthening
Knee: Hamstring strengthening
Strengthening
Knee
Sat
Elastic
Hamstring strengthening
Thoracic: Mobilization in scapular lowering
Mobility
Thoracic
Sat
Other
Mobilization in scapular lowering
Shoulder: Active-assisted shoulder flexion
Mobility
Shoulder
Sat
Stick/Bar
Active-assisted shoulder flexion
Hip: Piriformis stretch
Stretching
Hip
Sat
Other
Piriformis stretch
Knee: Back lunge with slip
Strengthening
Knee
Standing
Other
Back lunge with slip
Knee: Lunge with knee extension work
Strengthening
Knee
Standing
Elastic
Lunge with knee extension work
Ankle: Strengthening the triceps surae with dorsiflexion
Strengthening
Foot/Ankle
Standing
Other
Strengthening the triceps surae with dorsiflexion
Ankle: Strengthening the triceps surae
Strengthening
Foot/Ankle
Standing
No hardware
Strengthening the triceps surae
Knee: IJ reinforcement on internal track
Strengthening
Knee
On your knees
Kettlebells
IJ reinforcement on the internal track
Ankle: Isometric soleus strengthening
Strengthening
Foot/Ankle
On your knees
No hardware
Isometric soleus strengthening
Ankle: Triceps strengthening with amplitude marker
Strengthening
Foot/Ankle
Standing
Other
Triceps strengthening with amplitude marker
Ankle: Dynamic triceps strengthening with back pull
Strengthening
Foot/Ankle
Standing
Elastic
Other
Dynamic triceps strengthening with back pull
Ankle: Triceps surae strengthening with amplitude marker
Strengthening
Foot/Ankle
Standing
step
Triceps surae strengthening with amplitude marker
Ankle: T-Rex walks
Strengthening
Foot/Ankle
Standing
SwissBall
T-Rex walks
Shoulder: Isometric 30° ABD reinforcement with grip
Strengthening
Shoulder
Standing
Other
Isometric 30° ABD reinforcement with grip
Shoulder: Isometric 90° ABD reinforcement with grip
Strengthening
Shoulder
Standing
Other
Isometric 90° ABD reinforcement with grip
Shoulder: Shoulder strengthening in isometric candlestick with grip
Strengthening
Shoulder
Standing
Other
Shoulder strengthening in isometric candlestick with grip
Perinatal: Figure 8 pelvic rotation on Swissball
Mobility
Lumbar
Sat
SwissBall
Figure 8 pelvis rotation on Swissball
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